Everything Eaten Yesterday

bao
slice of blueberry bundt cake
iced coffee, 1+1, ham & cheese flatbread sandwich from Dunkies
handful of peanuts
pita chips, wine
chopped beef in rice, bok choy

jogged outside! 2.4 miles, real slow

B: Toast, eggs, 1/2 grapefruit, coffee
L: tuna w/pasta, 1 Tbsp Mayo, Toast
D: Chicken, broccoli wine
20/194.5/-1.6

Instant Replay!
Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Fiber One Country White Bread, 2 servings
Walnuts, 0.5 oz (7 halves)
Tuna, Canned in Water, 3 oz
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
Slow Cooker Jambalaya, 1 serving
Guacamole, 1 serving
Quinoa, 0.5 cup
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1799 CARBS 281 g FAT 42 g PROTEIN 118 g Sodium: 2338 mg

roast pork bun
ham & cheese on oatnut
clementine
3 cha siu bao
lemon square, 2 chocolates (have you NO will power at all?)
whiskey, pita chips
clam chowder, salmon, broccoli, roll
gatorade at the gym

20 minutes on the rower followed by 10 on the bike at noon
chest workkout with my man Rhys after supper

145 at the m.d.'s, 146 at home, same old same old

1 slice apple torte (golden delicious apples w almonds this time), 2 coffees, 1/2 tsp sugar total

heaping bowl of tabbouleh (parsley, couscous, chopped red onion, lemon, olive oil, drained ital herb stewed tomatoes)

6 crackers/6? oil 'brined' black olives

two molasses almond cookies

same big bowl, but this time with vegetable noodle soup

1 rum and chocolate milk

pellegrino/ice

21/194.1/-2.0

Fasting?

...no..just lazy.
let'ssee.
um
B: oatmeal/apple//coffee
L: soup, homemade chicken, toast
D: Chicken leg, broccoli, wine.
What'd I say?
21/194.1/-2.0
Joe(Tell me wha'd I say!)Nation

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Fiber One Country White Bread, 2 servings
Walnuts, 1 oz (14 halves)
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
Broccoli, 1 cup
Walnuts, .5 oz (7 halves)
14 oz mixed greens salad
Turkey Burger, Jennie-O, 4 oz

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1660 CARBS 248 g FAT 53 g PROTEIN 93 g Sodium: 2316 mg

bao
ham & cheese on oatnut
2 clementines
crackers
@ Prince Pizza: 2 pieces of bread, 4 slices of pizza
@ Barnes & Noble Cafe: cafe mocha

a heap o' shoveling

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Onions, 1 cup
Green Peppers (bell peppers), 1 cup
Chicken Breast, no skin, 4 ounces
White Rice, medium grain, 0.75 cup
Guacamole, 2 tbsp
Beans, black, 0.75 cup

Dinner: Skim Milk, 1 cup
Broccoli, 1 cup
Tilapia, 4 oz
14 oz mixed greens salad
Quinoa, .25 c

Snack: Strawberries, 1 cup

CALORIES 1668 CARBS 268 g FAT 30 g PROTEIN 107 g Sodium: 1304 mg

roast pork bun
@Mandarin ("Old Year" dinner)
sushi, crab rangoon, chicken wings, Peking ravioli, egg fooyung, bok choy,
Szechuan peppercorn chicken, green tea ice cream
crackers, rye & ginger ale
chopped beef in rice, bok choy
ice cream

shoveling

2 pancakes with maple syrup
cottage cheese
coffee and skim

3 Ryvita crackers
sardines
apple
tea and skim
2 small biscotti (hey, look there's another bag in the back of the cupboard)

veggie pizza
Dr Pepper
square dark chocolate

beer

Spent the day playing Rubic's cube with the contents of my house
(Realtors call it "staging")

Down a pound in spite of everything :-)

b: 2 eggs, toast, coffee
L: Forgot I already HAD 2 eggs, had 3 more scrambled, bacon, orange juice.
D: soup, bread, wine.
23/195.4/-.7

Maintenance continues -- except I really don't want to be maintaining at this level. Harrumph.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage cheese and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Walnuts, 0.5 oz (7 halves)
Dr. McDougall's Vegan Pilaf, 1 serving

Dinner: Skim Milk, 1 cup
Broccoli, 1 cup
Fiber One Country White Bread, 2 servings
Baked Potato, with skin, 1 large
Turkey Burger, Jennie-O, 4 oz
14 oz mixed greens salad

Snack: Strawberries, 1 cup

CALORIES 1759 CARBS 315 g too high FAT 39 g PROTEIN 112 g Sodium: 2261 mg

Starting Weight: 346 lbs.
Current Weight: 203.4 lbs.
Difference from last week: up 1.8 lbs.
Overall difference: down 142.6 lbs.

coffee cake, 2 cafe mocha
pot stickers
gatorade at the gym
mulled wine, stoned wheat thins
sticky lemon chicken, rice, fruit salad

chest workout at the gym

He's down! He's up!
B: Toast, grapefruit, more toast, coffee
L: Chicken salad, Tea with milk and sugar
D: Steak and sautéed Spinach, wine with the bitter taste of defeat.
friggingJets
24/196.4/+.3

I had that last week!
Didn't like it much either.

(Note my restraint in not building yet anothet foot joke from "defeat".)

Oh, man, that sounds fantastic..
well, not the shoveling.

(coffee, apple torte, tabbouleh, soup made of white beans and carrot and cavatelli and leftover chipotle in adobo meatloaf bits; red wine, ice water with lemon)

I should be banned from buffets, but t'was a great meal!
Once the bunny shows up, we'll have another banquet.

Gung hei fat choi!