Everything Eaten Yesterday

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Walnuts, 1 oz (14 halves)
Fiber One Country White Bread, 2 servings
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving

Dinner: Skim Milk, 1 cup
Baked Potato, with skin, 1 large
Broccoli, 1 cup
Turkey (light meat), 1 cup
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1793 too low CARBS 277 g FAT 42 g PROTEIN 114 g Sodium: 2100 mg

gingerbread bagel w/o butter
turkey on oatnut
2 clementines
@Sake: miso soup, salad, sushi, sake
@B&N: large caffe mocha

30 minutes on the bike

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Green Beans (snap), 1 cup
Baked Potato, with skin, 1 large
Chicken Breast, no skin, 6 ounces

Dinner: Skim Milk, 1 cup
Couscous, 1 cup
Atlantic Salmon (fish), 4 oz
Rio Grande Guacamole, 1 serving
Broccoli, 1 cup
Turkey (light meat), 1 cup
14 oz mixed greens salad

Snack: Strawberries, 1 cup

CALORIES 1673 too low CARBS 253 g FAT 30 g PROTEIN 117 g Sodium: 1246 mg

cinnamon crunch bagel, 2 lattes
gatorade at the gym
2 ginger molasses cookies
pot stickers
tortilla chips
gin
coconut cream bun
chicken & shrimp piccata over linguine, asparagas

chest workout at the gym

B:Eggs, toast , coffee
L: Soup, half a grapefruit
D: Mini steak/baked potato/asparagus/wine
15/195.8/-.3

custard bao, 2 cappuccino
pulled BBQ chicken on oatnut
mulled wine, pita chips
spaghetti w 3 meatballs, salad

no exercise

B: toast, grapefruit and coffee
L: Apple and tuna salad
D: Swiss cheese, bread, chicken soup homemade, wine
17/195.6/-.5

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Couscous, 1 cup
Broccoli, 1 cup
Turkey (light meat), 1 cup
Fiber One Country White Bread, 2 servings

Dinner: Skim Milk, 1 cup
Artichoke and veg pizza (1/4 pie), 1 serving
14 oz mixed greens salad

Snack: Strawberries, 1 cup

CALORIES 1593 too low CARBS 262 g FAT 34 g PROTEIN 123 g Sodium: 1910 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Tofu, extra firm, 0.25 block
Broccoli, 1 cup
Egg substitute, liquid (Egg Beaters), 1 cup
Monterey Cheese, 1 oz

Dinner: Skim Milk, 1 cup
4 oz skinless fried chicken
Baked Potato, with skin, 1 large
Broccoli, 1 cup
14 oz mixed greens salad

Snack: Strawberries, 1 cup

CALORIES 1554 too low CARBS 219 g FAT 43 g PROTEIN 94 g Sodium: 2098 mg

roast pork bun
ham on oatnut
2 clementines
BBQ ribs, pecan rice, daikon
small Italian soda
paper-wrapped cake

20 minutes on the bike; 15 minute forearm workout



Haven't run outside since before New Year's.
Ain't gonna happen today either.

Spent about 3/4 of an hour yesterday wondering why I have never bought a balaclava. Maybe I have too much sense.
B: toast, grapefruit, coffee
L:Soup, bread, cheese, onions, tea
D: MORE bread, chicken leg, more soup.
18/196./ -.1

I don't care much for Greek pastry either.

Pretty difficult to eat Greek pastry wearing a baklava...

Don't even want to talk about yesterday...January is a very tough month.

C'mon, fess up.
You'll feel better.

Santa brought me biscotti. At least now they're all gone.

Santa brought candy to me, my wife and my two sons.
Guess who's the only one to have eaten all his candy (weeks ago).

"his" candy? That narrows it down a bit I guess. <snort>

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Tofu, extra firm, 0.25 block
Broccoli, 1 cup
Egg substitute, liquid (Egg Beaters), 1 cup
Monterey Cheese, 1 oz

Dinner: Skim Milk, 1 cup
Slow Cooker Jambalaya, 1 serving
Guacamole, 1 serving
Quinoa, 0.5 cup
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1741 CARBS 235 g FAT 45 g PROTEIN 129 g Sodium: 2274 mg

(all out of candy . . . )

½ jalapeno cheddar bagel (mistake)
sushi
2 blood oranges
panko-crusted cod, red potatoes in cream sauce, fruit salad

chest workout at noon

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Fiber One Country White Bread, 2 servings
Walnuts, 0.5 oz (7 halves)
Tuna, Canned in Water, 3 oz
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
Slow Cooker Jambalaya, 1 serving
Guacamole, 1 serving
Quinoa, 0.5 cup
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1799 CARBS 281 g FAT 42 g PROTEIN 118 g Sodium: 2338 mg