Everything Eaten Yesterday

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings
Walnuts, 1 oz (14 halves)
Broccoli, 1 c

Dinner: White Rice, short grain, 1 cup
Milk, Fat Free, Skim, 8 oz
14 oz mixed greens salad
Guacamole, 1 serving
Jespah's Bean Soup (slow cooker), 1 serving

Snack: Strawberries, 1 cup

CALORIES 1576 CARBS 260 g FAT 40 g PROTEIN 75 g Sodium: 1891 mg

bran muffin
turkey on oatnut
small peppermint candy
apple
wine, tortilla chips
chopped beef in rice, bok choy
gatorade at the gym

at noon, 15 min on the rower, then 15 min on the bike; low intensity
after supper, chest workout with my man Rhys at the gym
(we pick things up; then we put them down)



My goal is a 6 in the middle.
That would take me out of the BMI "overweight" range.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Fiber One Country White Bread, 2 servings
Broccoli, 1 c
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 0.5 serving

Dinner: White Rice, short grain, 1 cup
Milk, Fat Free, Skim, 8 oz
14 oz mixed greens salad
Guacamole, 1 serving
Jespah's Bean Soup (slow cooker), 1 serving

Snack: Strawberries, 1 cup

CALORIES 1708 CARBS 297 g a lil high FAT 37 g PROTEIN 64 g Sodium: 2393 mg

blueberry muffin
turkey on oatnut
2 clementines
coffee w cream & sugar
wine, tortilla chips
salmon, roasted red potatoes, onions & carrots
2 Raffaello candy balls

10 min rower; 10 min elliptical; 10 min bike

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Fiber One Country White Bread, 2 servings
Broccoli, 1 c
Tuna, Canned in Water, 3 oz
Walnuts, 0.5 oz (7 halves)

Dinner: Bun Ga Nuong (Grill Chick & Vermicelli) 1 serving

Snack: Strawberries, 1 cup

CALORIES 1789 CARBS 200 g FAT 43 g PROTEIN 51 g Sodium: 2639 mg high

Going back to LI with my folks for a few days. Eating will be weird and exercise will be spotty. Oof.

Yesterday:
Breakfast: Oats, 1 cup
Cranberries, dried, sweetened (craisins), 0.25 cup
Greek Yogurt, Plain, 4 oz

Lunch: Fiber One Country White Bread, 2 servings
Broccoli, 1 c
Tuna, Canned in Water, 3 oz
Chicken fat, 1 T

Dinner: Onions, 1 cup
Green Peppers (bell peppers), 1 cup
Beans, black, 0.75 cup
White Rice, medium grain, 0.75 cup
Chicken Breast, no skin, 4 ounces
Guacamole, 2 T

Snack: Apples, fresh, 1 small

CALORIES 1607 CARBS 299 g a lil high FAT 32 g PROTEIN 98 g Sodium: 940 mg

Starting Weight: 346 lbs.
Current Weight: 203.4 lbs.
Difference from last week: up .6 lbs.
Overall difference: down 142.6 lbs.

banana, bao
leftover turkey meat, slice of oatnut
nachos, 2 beers
spaghetti, 2 meatballs, salad
2 slices of cheesecake, 2 ginger-molasses cookies

no exercise to speak of

Good luck on that, Jes. Be good (but not toooo good)


Ms. 146 again here.
Yesterday -
2 coffees, 1 sugar.
2 scrambled eggs w/pimento olives in thin flour tortilla wrap

1 wedge apple torte (have to make another one)
peach nectar diluted

big bowl of farfalle with pink salmon and some leftover shrimp in some butter, slivered ginger, basil, lime juice

2 glasses red wine
2 molasses almond cookies

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: McDonald's Southwest Grilled Chicken Salad, 1 serving

Dinner: Lasagna, cheese, 4 oz
Cod (fish), 2 oz
Potato Leek soup, 1 serving
14 oz mixed greens salad

Snack: Strawberries, 1 cup

CALORIES 1480 too low CARBS 200 g FAT 43 g PROTEIN 77 g Sodium: 2786 mg way too high

1/2 grapefruit 2 eggs coffee
Sausages
==
soup veggie w/some blue chips
===
Meatballs, linguini, glass of wine.
==
I'm up.... But I'm strong.
197.4 (yipes)

Chinese "piggy" roll
turkey ham on oatnut
1/2 ham-and-cheese wrap
sticky lemon chicken, broccoli, rice

30 minutes on the stationary bike
lungs still not up to an outside run

B: Croissant, coffee.
L : Bagel w/honey, tea, 1/2 apple
D: meatloaf, rice w/peas, wine.
E: Ran scant two miles.\
195.1

'Twas me muddah's boithday yesterday, hence the bit o' cake.

Yesterday:
Breakfast: Oatmeal, 2 packets
Strawberries, fresh, 1 cup

Lunch: Beans, black, 0.75 cup
White Rice, medium grain, 0.75 cup
Chicken Breast, no skin, 4 ounces

Dinner: Chicken Breast, no skin, 6 ounces
Baked Potato, with skin, 1 large
Broccoli, fresh, 1 cup
Cake, chocolate, with chocolate frosting, 1 oz
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Fiber One 90 cal chocolate bar, 1 serving

CALORIES 1620 CARBS 260 g FAT 19 g PROTEIN 105 g Sodium: 913 mg probably understated

blueberry bagel, buttered
turkey ham on oatnut
2 blood oranges
Pop Tarts (idiot!)
wine, tortilla chips
turkey, gravy, stuffing, asparagas
2 small slices of cheesecake
gatorade at the gym

20 minutes on the rower and 10 minutes on the bike at noon
chest workout at the gym after supper

I am not paying attention. Can't, for the life of me, remember exactly what I had for breakfast yesterday. Wait. It snowed. I stayed in....

B: two eggs and hash
L: Cheese, slice of homemade bread, coffee
D: chicken leg broiled, more bread, wine.
I'm sure there was more.
E: 0
13/195.7/-.5

Joe(re-re-set)Nation

buttered blueberry bagel (try saying that five times fast)
turkey ham on oatnut
banana
chai tea
Harrow's chicken pot pie, salad
slice of cheesecake

shoveling before going to work; shoveling after work; shoveling after dinner

B: oatmeal with apple cooked in, coffee/milk
L: tuna salad on toast, tea
D: eggs and sausage, wine, cheese
13/195/-1.2

Oops, I lost a day in there.

1/12/11:
Breakfast: Oatmeal, 2 packets
Strawberries, fresh, 1 cup

Lunch: 14 oz mixed greens salad
Potato Leek soup, 1 serving
Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings
Pepper Jack Cheese, 1 oz

Dinner: Potato Leek soup, 0.5 serving
Chicken Breast, with skin, 4 oz
Baked Potato (baked potatoes), 1 potato
Asparagus, fresh, 1 cup
14 oz mixed greens salad

Snack: Strawberries, 1 cup
sensible foods apple harvest, 1 serving

CALORIES 1572 CARBS 240 g FAT 36 g PROTEIN 90 g Sodium: 2480 mg a lil high
~~~~~~~~~~~
1/13/11:
Breakfast: Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 45 1 5
Banana, fresh, 0.5 medium (7" to 7-7/8" long)

Lunch: Taco Bell Fresco Chicken Taco with Hard Shell, 3 serving

Dinner: Skim Milk, 1 cup 80 13 0 8
Jespah's Bean Soup (slow cooker), 1 serving 54 10 1 3
Rio Grande Guacamole, 1 serving (view recipe) 41 2 4 1
Brown Rice, medium grain, 1 cup
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Fiber One 90 cal chocolate bar, 1 serving
Stonyfield Farm Fat Free Key Lime, 6 oz
Sensible Foods Soy Nuts, 1 serving

CALORIES 1693 CARBS 252 g FAT 44 g PROTEIN 78 g Sodium: 1161 mg

Back on track...

cottage cheese/oatmeal/almonds/cinnamon
coffee and skim milk

protein bar

chicken vegetable barley soup
yogourt
apple
tea

almonds

lettuce/cucumber/tomatoes/oil and vinegar
pasta and sauce (tomatoes, extra lean ground beef, mushrooms etc)
decaf tea and skim
biscotti

small square dark chocolate

Still a couple of pounds over my pre-holiday lowest weight. Hours at work cut so I'll have to find my exercise spring cleaning!

bagel w butter
3 BBQ pork buns (cha siu bao)
2 clementines
bag of cookies from the vending machine (bad choice)
wine, tortilla chips
chicken marengo (3 drumsticks), rice, spinach
gatorade at the gym

10 minutes each on the bike, elliptical and rower at noon
chest workout at the gym with Rhys after supper