Everything Eaten Yesterday

coffee cake; 2 lattes (with a little eggnog mixed in)
banana
BBQ chicken sandwich on oatnut
3 slices of Bertucci's "sporkie" pizza and a roll takeout)
bar of dark chocolate
small slice of fruit flan and small slice of chocolate mousse cake
glass of Infinium (wow!)

4 mile walk (I've got a cold)



I'm back.

Infinium? http://www.infiniumspirits.com/

yesterday -

coffee
2 eggs and steel cut oats

Home made pizza for lunch and snacks

dinner- hot dog w/bun but no condiments

some chocolate pieces

?

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Dr. McDougall's Black Bean w/Lime, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Broccoli, 1 cup
Atlantic Salmon (fish), 4 oz
Quinoa, 0.25 cup
Milk, Fat Free, Skim, 8 oz
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1740 CARBS 255 g FAT 40 g PROTEIN 96 g Sodium: 2016 mg

Yep.
Sooooo good.
It was a gift.

coffee cake, 2 cappuccini
gatorade at the gym
lobster bisque & oyster crackers
2 clementines
@ Legal Seafoods:
vodka martini (straight up, twist)
roll
Red Onion Jam Swordfish (10 oz. center cut), rice pilaf, sauteed mushrooms,
spinach

Gym with Rhys -- chest workout

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Walnuts, 0.5 oz (7 halves)

Dinner: Broccoli, 1 cup
Fiber One Country White Bread, 2 servings
Turkey Burger, Jennie-O, 4 oz
Quinoa, 0.25 cup
Milk, Fat Free, Skim, 8 oz
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1767 CARBS 293 g FAT 43 g PROTEIN 140 g Sodium: 2429 mg slightly high

Starting Weight: 346 lbs.
Current Weight: 202.8 lbs.
Difference from last week: down .6 lbs.
Overall difference: down 143.2 lbs.

coffee cake, 2 cappuccini
pot stickers
2 clementines
slice of Swiss roll
chopped beef and Chinese sausage in rice, bok choy
2 Raffaello candies

No exercise -- feeling sick

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Tofu, extra firm, 0.25 block
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup

Dinner: Broccoli, 1 cup
4 oz skinless fried chicken
Milk, Fat Free, Skim, 8 oz
14 oz mixed greens salad

Snack: Strawberries, 1 cup

CALORIES 1554 CARBS 219 g FAT 43 g PROTEIN 94 g Sodium: 2098 mg

2 coffees, 1 tsp sugar

bowl of spicy pasta fagioli, mmmm

dilute peach nectar

pellegrino with lemon squeeze

a dozen almonds (making molasses almond cookies)

bowl of mushrooms sauteed in butter with added italian spiced tomatoes, 1/2 of a chile adobo diced, two cloves minced garlic, bunch of parsley, and some spaghettini.

2 glasses red wine

coffee cake
small roll with peanut butter
slice of leftover "sporkie" pizza and some chicken breast
cassava chips
2 clementines
1/2 piece of fried dough (the woman gave me and I did eat)
stir fry of chicken, shrimp, broccoli, cauliflower, onion and
water chestnuts; rice
wine
2 Raffaello candy balls

a very light calisthenics workout

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Romaine Lettuce (salad), 1 cup, shredded
Hamburger Bun, 1 roll
Salad dressing, Balsamic Vinaigrette, 2 tbsp
Turkey Burger, 4 oz

Dinner: Broccoli, 2 cups
Stir Fry Sauce, 2 tbsp
White Rice, short grain, 1 cup
Chicken Breast, no skin, 4 ounces
Milk, Fat Free, Skim, 8 oz
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Fiber One 90 cal chocolate bar, 1 serving

CALORIES 1643 CARBS 250 g FAT 35 g PROTEIN 96 g Sodium: 2041 mg

coconut bao
turkey on oatnut
2 clementines
panko-crusted code, roasted red potatoes, onions & carrots

20 minutes low intensity on the stationary bike
still sick

Ha! I wrote "panko-crusted code".
Sounds like some software I've had to work with.
I meant "cod", of course.

My weight loss numbers are impressive but meaningless right now.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Tofu, extra firm, 0.25 block
Broccoli, 1 c
Egg substitute, liquid (Egg Beaters), 1 cup
Monterey Cheese, 1 oz

Dinner: Broccoli, 1 cup
White Rice, short grain, 1 cup
Chicken Breast, no skin, 4 ounces
Milk, Fat Free, Skim, 8 oz
14 oz mixed greens salad
Guacamole, 1 serving
Jespah's Bean Soup (slow cooker), 1 serving

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1653 CARBS 229 g FAT 36 g PROTEIN 120 g Sodium: 2044 mg

bao
turkey on oatnut
2 clementines
wine
roast turkey, stuffing, gravy, asparagas
2 Raffaello candy balls

20 minutes on the stationary bike
higher intensity than yesterday, but still wimpy
starting to feel better
my appetite is mostly back (uh-oh)

I assume you bring this lunch to work with you.
How do you prepare the egg substitute & broccoli?

I'm at home. It's an omelet.

Ah, telecommuter.
Thanks.