Everything Eaten Yesterday

yesterday - 145 (new low by -1)

B - 2 coffees, 1 tsp sugar total
1 cocoa/blueberry/walnut muffin (small)

L - small bowl of the Panzade coleslaw (cabbage/onion/carrots/pepperoncini w/dressing); 1 cut of steak, trimmed for gristle parts, sauteed in canola with some shakes of Iguana hot sauce - no idea number of ounces, but low.
2 glasses water with lemon squeeze

D - soup -
Sauteed onions, garlic, scads of mushrooms, can of stewed tomatoes mexican style (said to be some green pepper and celery in there and I doubt it), 2 cans water, leftover homemade white beans (some carrots in there), a previously cooked piece of bacon torn up, and some handfuls of broken up spaghettini, pepper - a little black, some red flakes, pinch of dried mexican oregano.
2 glasses red wine/ice

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Turkey Frank, 1 serving
Dr. McDougall's Vegan Curry, 0.75 serving
Fiber One Bread, Country White, 2 servings

Dinner: Green Beans (snap), 1 cup
Baked Potato, with skin, 1 large
Chicken Breast, no skin, 6 ounces

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
1 c skim milk

CALORIES 1761 CARBS 301 g a bit high FAT 29 g PROTEIN 102 g Sodium: 2529 mg too high

Last 5K of the year today.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Onions, 1 cup
Green Peppers (bell peppers), 1 cup
Beans, black, 0.75 cup
White Rice, medium grain, 0.75 cup
Guacamole, 2 tbsp
Chicken Breast, no skin, 4 ounces

Dinner: 1 c skim milk
Broccoli, 1 cup
Swordfish, 4 oz
Brown Rice, medium grain, 0.5 cup
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1776 CARBS 277 g FAT 31 g PROTEIN 117 g Sodium: 1462 mg

Mexican for the anniversary lunch?

Have a great run!


(oh - yesterday was a salad day - today will be a soup and salad day)

Yep. We shared chicken fajitas for two.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: 1 c skim milk
Broccoli, 1 cup
Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings
Brown Rice, medium grain, 0.5 cup
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One 90 cal chocolate bar, 1 serving

CALORIES 1765 CARBS 308 g too high FAT 29 g PROTEIN 97 g Sodium: 2406 mg very slightly high

Starting Weight: 346 lbs.
Current Weight: 203 lbs.
Difference from last week: none
Overall difference: lost 143 lbs.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Tofu, extra firm, 0.25 block
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup

Dinner: 1 c skim milk
Broccoli, 1 cup
4 oz skinless fried chicken
Baked Potato, with skin, 1 large
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1634 CARBS 232 g FAT 43 g PROTEIN 102 g Sodium: 2218 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Tofu, extra firm, 0.25 block
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup

Dinner: 1 c skim milk
Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving
Guacamole, 1 serving
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1489 way too low CARBS 220 g FAT 36 g PROTEIN 97 g Sodium: 2229 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings
Walnuts, 1 oz (14 halves)

Dinner: 1 c skim milk
Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving
Guacamole, 1 serving
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1641 CARBS 268 g FAT 42 g PROTEIN 89 g Sodium: 2294 mg

Yesterday:
Breakfast: Walnuts, 0.5 oz (7 halves)
Oatmeal, 2 packets
Strawberries, fresh, 1 cup

Lunch: Broccoli, 1 cup
Turkey Frank, 1 serving
Dr. McDougall's Black Bean w/Lime, 0.5 serving
Fiber One Country White Bread, 2 servings

Dinner: 1 c skim milk
Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving
Guacamole, 1 serving
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1572 CARBS 261 g FAT 38 g PROTEIN 72 g Sodium: 2503 mg high

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 2 cups
Mushrooms, 1 cup
Stir Fry Sauce, 2 tbsp
White Rice, short grain, 1 cup

Dinner: 1 c skim milk
Atlantic Salmon (fish)
Broccoli, 1 cup
Quinoa, 0.25 cup
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1519 low CARBS 253 g FAT 28 g PROTEIN 89 g Sodium: 1734 mg

I have not posted here in a while :0)

lets see..

Breakfast
yesterday, green smoothie - dandelion, a metric TON of spinach, cucumber, over ripe soft black banana + a little water. Blend it up, drink it


Lunch-
a head of broccoli, 2 green squash, 1 carrot, a scoop of rice, and I shared some of Jillians shredded beef

a couple pieces of frozen chocolate
bag of popcorn

And my usual coffee in the morning, and I had another banana for a snack with Jillian later in the day.

current weight 190

Woop welcome back

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Fiber One Country White Bread, 2 servings
Walnuts, 1 oz (14 halves)
Tuna, Canned in Water, 3 oz

Dinner: 1 c skim milk
Chicken Breast, no skin, 4 ounces
Baked Potato, with skin, 1 large
Focaccia Bread, 1 serving
Broccoli, 1 cup
14 oz mixed greens salad

Snack: Strawberries, 1 cup

CALORIES 1765 CARBS 280 g FAT 40 g PROTEIN 106 g Sodium: 1963 mg

Cardio today will be snow shoveling, so the slight weight gain should go away quickly. The same 6 or so pounds continue to be traded around, like they have been, now, for 15 weeks.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Fiber One Country White Bread, 2 servings
Walnuts, 1 oz (14 halves)
Dr. McDougall's Vegan Curry, 0.5 serving
Turkey Frank, 1 serving

Dinner: 1 c skim milk
Artichoke and veg pizza (1/4 pie), 1 serving
14 oz mixed greens salad

Snack: Strawberries, 1 cup

CALORIES 1630 CARBS 251 g FAT 54 g PROTEIN 63 g Sodium: 2587 mg too high

Starting Weight: 346 lbs.
Current Weight: 203.4 lbs.
Difference from last week: up .4 lbs.
Overall difference: down 142.6 lbs.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Tofu, extra firm, 0.25 block
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup

Dinner: 1 c skim milk
Broccoli, 1 cup
14 oz mixed greens salad
Baked Potato, with skin, 1 large
4 oz skinless fried chicken

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1634 CARBS 232 g FAT 43 g PROTEIN 102 g Sodium: 2218 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Tofu, extra firm, 0.25 block
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup

Dinner: 1 c skim milk
Broccoli, 1 cup
14 oz mixed greens salad
Rice Cakes, 2 cakes
Guacamole, 1 serving
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving
Focaccia Bread, 2 servings

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1736 CARBS 229 g FAT 47 g PROTEIN 119 g Sodium: 2397 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: 1 c skim milk
Broccoli, 1 cup
14 oz mixed greens salad
Rice Cakes, 2 cakes
Guacamole, 1 serving
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1724 CARBS 263 g FAT 42 g PROTEIN 78 g Sodium: 2269 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 2 cups
Vegetables, Mixed Salad Greens, 0.5 serving
Feta Cheese, 1 oz
Sour Cream, 2 tbsp
Bread, pita, white, 1 pita, large

Dinner: 1 c skim milk
14 oz mixed greens salad
Rice Cakes, 2 cakes
Guacamole, 1 serving
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving
Focaccia Bread, 2 servings

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1725 CARBS 266 g FAT 44 g PROTEIN 90 g Sodium: 2453 mg a bit high

146 (up 1)

2 coffees, tot 1 tsp sugar

1 wedge of many veggie ricotta torte

dilute coconut pineapple nectar (Jemex)

bowl of vegetable pasta wee bit of bacon parsley garlic soup

a slice from the just made torte di mele (5 peeled and thin sliced pink lady apples in a batter w cinnamon and vanilla, cooked to sliceable flatness for an hour)

pellegrino on ice with squeeze of 1/2 lemon

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Skim Milk, 1 cup
Sensible Foods Soy Nuts, 1 serving

Dinner: Broccoli, 1 cup
Yellowfin Tuna (fish), 4 oz
Brown Rice, medium grain, 0.5 cup
Balsamic Vinaigrette, 2 tbsp
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Champagne, Brut, Andre, 4 oz

CALORIES 1776 CARBS 260 g FAT 37 g PROTEIN 85 g Sodium: 2004 mg