Everything Eaten Yesterday

Ha! Well, I can't handle ice cold water. Give me room temperature every time.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cheerios Cereal, 1 cup
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Tofu, extra firm, 0.25 block
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Walnuts, 0.75 oz (10 halves)

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Slow Cooker Penicillen, 0.75 serving
Low Sodium Matzoh Balls, 1 serving
Turkey (light meat), 0.5 cup
Rice Cakes, 2 cakes
Rio Grande Guacamole, 1 serving

Snack: Strawberries, 1 cup

CALORIES 1673 CARBS 182 g FAT 58 g PROTEIN 124 g Sodium: 2025 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cheerios Cereal, 1 cup
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Fiber One Country White Bread, 2 servings

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Slow Cooker Penicillen, 0.75 serving
Low Sodium Matzoh Balls, 1 serving
Turkey (light meat), 0.5 cup
Rice Cakes, 2 cakes
Rio Grande Guacamole, 1 serving

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1792 CARBS 292 g FAT 34 g PROTEIN 108 g Sodium: 2907 mg probably nowhere near as high as this -- didn't use the flavor packet for the lunch soup

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cheerios Cereal, 1 cup
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Hamburger Bun, 1 roll
Balsamic Vinaigrette, 2 tbsp
Romaine Lettuce (salad), 1 cup
Turkey Burger, Jennie-O, 4 oz

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Baked Potato, with skin, 1 medium
Tuna, Canned in Water, 3 oz

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One 90 cal chocolate bar, 1 serving

CALORIES 1748 CARBS 285 g FAT 35 g PROTEIN 104 g Sodium: 2296 mg

I'll be back after New Year.
Time to get serious again.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Walnuts, 0.5 oz (7 halves)
Tuna, Canned in Water, 3 oz

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Turkey Burger, Jennie-O, 4 oz
Quinoa, 0.25 cup

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1755 CARBS 291 g FAT 43 g PROTEIN 140 g Sodium: 2429 mg slightly high

Starting Weight: 346 lbs.
Current Weight: 201.6 lbs.
Difference from last week: down .8 lbs.
Overall difference: down 144.4 lbs.

Still kicking around the same 5 lbs. or so. If precedent holds, I may be doing this for another month or so before finally getting reliably under 200 again.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Tofu, extra firm, 0.25 block
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Broccoli, 1 cup
Baked Potato, with skin, 1 large
4 oz skinless fried chicken

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1623 CARBS 230 g FAT 43 g PROTEIN 101 g Sodium: 2218 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 2 cups
Bread, pita, white, 1 pita, large
Vegetables, Mixed Salad Greens, 1 serving
Feta Cheese, 1 oz
Sour Cream, 2 tbsp

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Guacamole, 1 serving
Slow Cooker Jambalaya, 1 serving
Brown Rice, medium grain, 0.75 cup

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1624 CARBS 252 g FAT 38 g PROTEIN 91 g Sodium: 2332 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 2 cups
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Baked Potato, with skin, 1 small
Tofu, extra firm, 0.25 block

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Guacamole, 1 serving
Slow Cooker Jambalaya, 1 serving
Brown Rice, medium grain, 0.75 cup

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1756 CARBS 242 g FAT 41 g PROTEIN 124 g Sodium: 2285 mg

Hey Beth, that soup business really works. I made a crock pot of chicken, veg, barley soup and I've been taking it every day to work for the last couple of weeks. I'm down 3 lbs without even thinking about it. Another 10 pounds should see me safely inside my optimum BMI zone although I'm in no rush. (I read somewhere that after a "certain age" women can have a pretty face or a great ass but not both. Decisions, decisions )

W00p s00p

PS pretty face or great ass. Hmm.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Turkey Frank, 1 serving
Fiber One Bread, Country White, 2 servings
Walnuts, 0.75 oz (10 halves)

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Guacamole, 1 serving
Slow Cooker Jambalaya, 1 serving
Brown Rice, medium grain, 0.75 cup

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1775 CARBS 260 g FAT 54 g PROTEIN 96 g Sodium: 2608 mg too high

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Tuna, Canned in Water, 3 oz
Fiber One Bread, Country White, 2 servings
Walnuts, 0.5 oz (7 halves)

Dinner: 14 oz mixed greens salad
Mayonnaise, regular (mayo), 1 tbsp
Chicken Breast, no skin, 2 ounces
Fiber One Country White Bread, 1 serving
Chicken Soup, 0.5 serving
Matzoh Balls, 0.5 serving

Snack: Skim Milk, 1 cup
Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Cheerios Cereal, 1 cup

CALORIES 1626 CARBS 249 g FAT 42 g PROTEIN 103 g Sodium: 2416 mg a lil high

Yesterday:
Breakfast: Instant Oatmeal, 2 packets
Walnuts, 0.5 oz (7 halves)

Lunch: Tuna, Canned in Water, 3 oz
Dr. McDougall's Vegan Curry, 0.5 serving
Slow Cooker Jambalaya, 0.5 serving
Fiber One Country White Bread, 2 servings

Dinner: Yellowfin Tuna (fish), 4 oz
14 oz mixed greens salad
Milk, Fat Free, Skim, 8 oz
Quinoa, 0.25 cup
Broccoli, 1 cup

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1574 CARBS 226 g FAT 28 g PROTEIN 124 g Sodium: 2,047 mg

Sick today, and I was sick yesterday, so no gym for me. That's reflected below, but it's not bad.

Yesterday:
Breakfast: Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings
Blueberries, fresh, 0.5 cup
Jam,1 tbsp

Lunch: Tuna, Canned in Water, 3 oz
Broccoli, 1 cup
Walnuts, 1 oz (14 halves)
Fiber One Country White Bread, 2 servings

Dinner: Artichoke and veg pizza (1/4 pie), 1 serving
14 oz mixed greens salad
Milk, Fat Free, Skim, 8 oz

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1513 CARBS 238 g FAT 45 g PROTEIN 108 g Sodium: 2,219 mg

Starting Weight: 346 lbs.
Current Weight: 203 lbs.
Difference from last week: up 1.4 lbs.
Overall difference: down 143 lbs.

Still sick. oof.

Yesterday:
Breakfast: Instant Oatmeal, 2 packets
Walnuts, 0.5 oz (7 halves)

Lunch: Tofu, extra firm, 0.25 block
Egg substitute, liquid (Egg Beaters), 1 cup
Chicken Broth, 1 cup
Sensible Foods Soy Nuts, 1 serving
Broccoli, 1 cup

Dinner: 14 oz mixed greens salad
Milk, Fat Free, Skim, 8 oz
Broccoli, 1 cup
Baked Potato, with skin, 1 large
4 oz skinless fried chicken

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1621 CARBS 200 g FAT 49 g PROTEIN 88 g Sodium: 2,771 mg too high

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Rice Cakes, 2 cakes
Tofu, extra firm, 0.25 block
Egg substitute, liquid (Egg Beaters), 1 cup
Chicken Broth, 1 cup (8 fl oz)
Sensible Foods Soy Nuts, 1 serving

Dinner: 14 oz mixed greens salad
Skim Milk, 1 c
Rice Cakes, 2 cakes
Jespah's Bean Soup (slow cooker), 1 serving
Rio Grande Guacamole, 1 serving

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1586 CARBS 214 g FAT 39 g PROTEIN 84 g Sodium:3012 mg very high

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Fiber One Country White Bread, 2 servings
Tuna, Canned in Water, 3 oz
Walnuts, 1 oz (14 halves)

Dinner: 14 oz mixed greens salad
Skim Milk, 1 c
Rice Cakes, 2 cakes
Jespah's Bean Soup (slow cooker), 1 serving
Rio Grande Guacamole, 1 serving

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1514 CARBS 234 g FAT 41 g PROTEIN 80 g Sodium: 2070 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Chicken Breast, no skin, 4 ounces
Guacamole, 2 tbsp
White Rice, medium grain, 0.75 cup
Beans, black, 0.75 cup
Green Peppers (bell peppers), 1 cup
Onions, 1 cup

Dinner: 14 oz mixed greens salad
Skim Milk, 1 c
Rice Cakes, 2 cakes
Jespah's Bean Soup (slow cooker), 1 serving
Rio Grande Guacamole, 1 serving

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One 90 cal chocolate bar, 1 serving

CALORIES 1751 CARBS 292 g FAT 31 g PROTEIN 89 g Sodium: 1638 mg