Everything Eaten Yesterday

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Olive Oil, 1 tbsp
Olives, 1 jumbo
Cucumber (peeled), 3 slices
Hummus, 2 tbsp
Bread, pita, white, 1 pita, large
Chicken Breast, no skin, 3 ounces

Dinner: .5 serving mixed greens salad
Bread, pita, white, 1 pita, large
Feta Cheese, 1 oz
Sour Cream, 2 tbsp
Broccoli, 1.5 cups

Snack: Blueberries, fresh, 0.75 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skinny Cow Vanilla with Caramel, 1 serving
Skim Milk, 1 cup

CALORIES 1796 CARBS 286 g FAT 45 g PROTEIN 84 g Sodium: 2633 mg high

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings
Mayonnaise, regular (mayo), 1 tbsp
Walnuts, 0.5 oz (4 halves)

Dinner: 14 oz mixed greens salad
Couscous, 1 cup
Cod (fish), 4 oz
Skim Milk, 1 cup
Broccoli, 1 cup

Snack: Blueberries, fresh, 0.75 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skinny Cow Vanilla with Caramel, 1 serving

CALORIES 1775 CARBS 276 g FAT 40 g PROTEIN 91 g Sodium: 2090 mg

145 (new low, but not by much)

yesterday -
2 coffees with < 1 tsp sugar tot
sliced banana and 2% milk
tuna with mayo/one chopped water chestnut/one sliced peperoncini/ two diced small pickle slices - on wasa crackers
pellegrino + squeezed lime
homemade (home sweetened) peach iced tea

half a homemade pizza, which had fresh bocconcini, sliced monterey jack, 1 diced slice of genoa salami, 1 artichoke heart (canned in water), some very drained canned diced tomatoes with garlic, batch of chopped up kalamata olives, dusting of parmigiano

I have made it to another goal (RP confirmed it this morning). Details below.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Couscous, 0.75 cup, cooked
Tuna, Canned in Water, 3 oz
Mayonnaise, regular (mayo), 1 tbsp
Fiber One Country White Bread, 2 servings
Walnuts, 1 oz (14 halves)

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Artichoke and veg pizza (1/4 pie), 1 serving

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 cup

CALORIES 1774 CARBS 276 g FAT 55 g PROTEIN 113 g Sodium: 2301 mg

Starting Weight: 346 lbs.
Current Weight: 169 lbs.
Difference from last week: down 2.8 lbs.
Overall difference: down 177 lbs.

I nibbled and nibbled my way through most of Saturday's brunch leftovers.. 2 Bagels....= two pounds up.

Feel good though.
Joe(let's hit the road)Nation

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Fiber One Country White Bread, 2 servings
Walnuts, 0.5 oz (7 halves)
Broccoli, 1 cup
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Broccoli, 1 cup
4 oz skinless fried chicken
Baked potato with skin, 1 large

Snack: Blueberries, fresh, 0.75 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1679 CARBS 289 g FAT 39 g PROTEIN 78 g Sodium: 2412 mg slightly over

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Walnuts, 0.5 oz (7 halves)
Broccoli, 1 cup
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, extra firm, 0.25 block

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Jespah's Bean Soup (slow cooker), 1 serving
Rio Grande Guacamole, 1 serving
White Rice, medium grain, 1 cup

Snack: Blueberries, fresh, 0.75 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skinny Cow Vanilla with Caramel, 1 serving

CALORIES 1783 CARBS 266 g FAT 46 g PROTEIN 98 g Sodium: 2039 mg

Bagels, Blueberries, some Chicken Salad and hummus. Wine.

Three peaches, a banana and half a grapefruit.
E: arm work, crunches and push-ups.

188.8 down

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Walnuts, 0.5 oz (7 halves)
Broccoli, 1 cup
Fiber One Country White Bread, 2 servings
1 T mayo
Tuna, Canned in Water, 3 oz
Fat Free Cheddar, 1 oz

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Jespah's Bean Soup (slow cooker), 1 serving
Rio Grande Guacamole, 1 serving
White Rice, medium grain, 1 cup

Snack: Blueberries, fresh, 0.75 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1779 CARBS 283 g FAT 45 g PROTEIN 91 g Sodium: 2368 mg

Thursday often looks like Tuesday. This week is no exception.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Walnuts, 0.5 oz (7 halves)
Broccoli, 1 cup
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, extra firm, 0.25 block

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Jespah's Bean Soup (slow cooker), 1 serving
Rio Grande Guacamole, 1 serving
White Rice, medium grain, 1 cup

Snack: Blueberries, fresh, 0.75 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skinny Cow Vanilla with Caramel, 1 serving

CALORIES 1783 CARBS 266 g FAT 46 g PROTEIN 98 g Sodium: 2039 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Walnuts, 0.5 oz (7 halves)
Broccoli, 1 cup
Turkey Frank, 1 serving
Fiber One Bread, Country White, 2 servings

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Brown Rice, medium grain, 1 cup
Broccoli, 1.5 cup
Coconut Milk, 2 tbsp
Thai Chili Sauce, 3.5 tbsp
Chicken Breast, no skin, 4 ounces

Snack: Blueberries, fresh, 0.75 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1793 CARBS 284 g FAT 47 g PROTEIN 93 g Sodium 2911 mg very high

That sounds like a recipe. Care to share how you put this together?

Actually, it's Chicken Panang Curry at a restaurant. #s are pretty approximate and probably a bit understated.

Yum! I found a recipe. Mind if I plunk it here?

http://foodmunchies.blogspot.com/2009/04/chicken-panang-curry.html

I'm cool w/that.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Broccoli, 1 cup
Mayonnaise, regular (mayo), 1 tbsp
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Fiber One Bread, Country White, 2 servings

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Broccoli, 1 cup
Cod (fish), 4 oz
Couscous, 0.75 cup, cooked

Snack: Blueberries, fresh, 0.75 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Snyder's unsalted mini pretzels (20 pieces), 1 serving
Fiber One Oats and Chocolate Chewy Bar, 1 bar

CALORIES 1733 CARBS 301 g high FAT 32 g PROTEIN 79 g Sodium 2321 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: Broccoli, .75 c
Couscous, 0.5 cup
Tuna, Canned in Water, 3 oz
Mayonnaise, regular (mayo), 1 tbsp
Fiber One Country White Bread, 2 servings
Walnuts, 0.5 oz (7 halves)

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Broccoli, 1 cup
Chicken Breast, no skin, 3 ounces
Baked Potato, with skin, 0.75 small

Snack: Skinny Cow Vanilla with Caramel, 1 serving
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 cup

CALORIES 1775 CARBS 290 g FAT 44 g PROTEIN 130 g Sodium, Na: 2165 mg

Starting Weight: 346 lbs.
Current Weight: 170 lbs.
Difference from last week: up 1 lb.
Overall difference: down 176 lbs.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Fiber One Country White Bread, 2 servings
Walnuts, 0.5 oz (7 halves)
Broccoli, 1 cup
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Broccoli, 1 cup
4 oz skinless fried chicken
Baked potato with skin, 1 large

Snack: Blueberries, fresh, 0.75 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1679 CARBS 289 g FAT 39 g PROTEIN 78 g Sodium: 2412 mg slightly over

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, extra firm, 0.25 block
Baked Potato, with skin, 1 small
Broccoli, .75 cup

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Rio Grande Guacamole, 1 serving
Whole wheat pasta, 1 c
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving

Snack: Blueberries, fresh, 0.75 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skinny Cow with caramel, 1 serving

CALORIES 1796 CARBS 286 g FAT 38 g PROTEIN 104 g Sodium: 2329 mg

Lunch at the WPI cafeteria. I am reverting to student days.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: 10 oz mixed greens salad
.5 c lentil soup
Chicken Breast, no skin, 3 ounces
GLACEAU Vitamin Water Zero - Orange, 12 oz

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Rio Grande Guacamole, 1 serving
Whole wheat pasta, 1 c
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving

Snack: Blueberries, fresh, 0.75 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skinny Cow with caramel, 1 serving
1 oz walnuts (14 halves)

CALORIES 1750 CARBS 283 g FAT 45 g PROTEIN 88 g Sodium: 2093 mg