Everything Eaten Yesterday

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, extra firm, 0.25 block
Baked Potato, with skin, 1 small
Broccoli, .75 cup

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Rio Grande Guacamole, 1 serving
Whole wheat pasta, 1 c
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving

Snack: Blueberries, fresh, 0.75 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skinny Cow with caramel, 1 serving

CALORIES 1796 CARBS 286 g FAT 38 g PROTEIN 104 g Sodium: 2329 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Fiber One Country White Bread, 2 servings
Walnuts, 1 oz (14 halves)
Broccoli, 1 cup

Dinner: Stir Fry Sauce, 2 tbsp
Broccoli, 2 cups
White Rice, short grain, 1 cup
Chicken Breast, no skin, 4 ounces

Snack: Blueberries, fresh, 0.75 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skinny Cow with caramel, 1 serving
Skim Milk, 1 cup

CALORIES 1794 CARBS 300 g high FAT 39 g PROTEIN 97 g Sodium: 2487 mg a lil high here as well

I did surprisingly well yesterday, considering as it was a 13-hour work day where we were at what was essentially a fair. And we were handing out candy (I had none of it!). I was also sick with a cold, didn't want to eat much of anything. Perked up a bit for dinner but otherwise, well, here's the #s:

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Walnuts, 0.5 oz (7 halves)
Quaker Instant Oatmeal, 2 packets

Lunch: Jams, preserves, jelly, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Dinner: Apples, fresh, 1 medium
Sushi, Sashimi, 12 oz

Snack: Walnuts, 0.5 oz (7 halves)
Skim Milk, 1 cup
Skinny Cow Vanilla with Caramel, 1 serving

CALORIES 1547 CARBS 207 g FAT 47 g PROTEIN 83 g Sodium, Na: 2513 mg very high but I was also drinking water like there was no tomorrow.

Ugh, still sick, not working out but also not eating much. Not a fun Summer cold (not that they are ever fun of course).

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: Stir Fry Sauce, 2 tbsps
Walnuts, 1 oz (14 halves)
Broccoli, 1.5 cup
White Rice, short grain, 1 cup
Chicken Breast, no skin, 4 ounces

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
artichoke and veg pizza (1/4 pie), 1 serving

Snack: (2) Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 0.75 cup

CALORIES 1766 CARBS 281 g FAT 46 g PROTEIN 117 g Sodium: 2208 mg

Starting Weight: 346 lbs.
Current Weight: 165.6 lbs.
Difference from last week: down 4.4 lbs.
Overall difference: down 180.4 lbs. oh my God

Zick zick zick.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Chicken Breast, no skin, 3 ounces
Broccoli, 1 cup
Fiber One Country White Bread, 2 servings
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving

Dinner: 14 oz mixed greens salad
Broccoli, 1 cup
4 oz skinless fried chicken
Skim Milk, 1 cup
Baked Potato, with skin, 1 large

Snack: Blueberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1678 CARBS 287 g FAT 31 g PROTEIN 96 g Sodium: 2,467 mg a bit high

Zick zick zick still. Now RP's got it.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Fiber One Country White Bread, 2 servings
Tofu, extra firm, 0.25 block
Monterey Cheese, 1 oz
Baked Potato, with skin, 1 small

Dinner: 14 oz mixed greens salad
Walnuts, 1 oz (14 halves)
Guacamole, 1 serving
Jespah's Bean Soup (slow cooker), 1 serving
Skim Milk, 1 cup

Snack: Blueberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1659 CARBS 251 g FAT 55 g PROTEIN 79 g Sodium: 1901 mg

Continuing zickitude. This is no way to spend a birfday.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Fiber One Country White Bread, 2 servings
Tofu, extra firm, 0.25 block
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup

Dinner: 14 oz mixed greens salad
Walnuts, 1 oz (14 halves)
Guacamole, 1 serving
Jespah's Bean Soup (slow cooker), 1 serving
Skim Milk, 1 cup

Snack: Blueberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1651 CARBS 224 g FAT 55 g PROTEIN 99 g Sodium: 2347 mg

Continuing zickitude, but better.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Baked Potato, with skin, 1 medium
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup

Dinner: Thai Spring Roll, 1 serving
Bun Ga Nuong (Grill Chick & Vermicelli) 1/2 plate), 1.5 serving
Skim Milk, 1 cup

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1728 CARBS 197 g low FAT 36 g low PROTEIN 72 g Sodium: 2674 mg high

and now Region has the cold?

I think I understand how that happened

Heh, well, yanno.

God only knows what I'm eating today. Breakfast is gonna be at one of the local cafés. Hmmm. Definitely underate yesterday.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings
Mayonnaise, regular (mayo), 1 tbsp
Baked Potato, with skin, 1 medium
Broccoli, 1 cup

Dinner: Guacamole, 1 serving
Slow Cooker Penicillen, 1 serving
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1570 CARBS 253 g FAT 34 g PROTEIN 94 g Sodium: 2,134 mg

I am quite certain that our scale is underreporting my weight by a good 20 lbs. I am basing this on my measurements, and on the fit of my clothes. I'm going to continue reporting the #s I have until we get a new scale. I'm ordering this one today.

Yesterday:
Breakfast: Romaine Lettuce (salad), 0.5 cup, shredded
Egg white, 3 servings
Balsamic Vinaigrette, 1 t
Broccoli, 1 cup
Bread, whole wheat, 2 slices
Swiss Cheese, 1 oz
Butter, unsalted, 1 tbsp

Lunch: Tuna, Canned in Water, 3 oz
Mayonnaise, regular (mayo), 1 tbsp
Broccoli, 1 cup
Fiber One Country White Bread, 2 servings

Dinner: Broccoli, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Tilapia, 4 oz

Snack: Skinny Cow Vanilla with Caramel, 1 serving
Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1748 CARBS 229 g FAT 49 g PROTEIN 124 g Sodium: 1,975 mg

Hey! I see I missed a milestone or two. Congratulations!

I'm glad you're better and I hope RP is one the mend as well.

Heyyyyyyyyyyyyyy WB!!!!!!!!!!!!! Happy dance! How ya been???

Actually, we are thinking that the latest milestone in particular is a fake. We're getting a new scale; this one seems to be off by, I kid you not, an underreporting of possibly as many as 25 lbs. My clothes just don't fit the way they're supposed to, and my measurements are comparable to what they were 20 - 30 lbs. ago.

I'll continue to report the actual # 'til we get the new one.*

Running a 5K this morning.

Yesterday:
Breakfast: Quaker Instant Oatmeal, 2 packets
Walnuts, 0.5 oz (7 halves)
Strawberries, fresh, 0.75 cup

Lunch: Green Beans (snap), 1.25 cup
Baked Potato, with skin, 1 large
Chicken Breast, no skin, 6 ounces

Dinner: Couscous, 0.25 cup
Skim Milk, 1 cup
Broccoli, 0.75 cup
14 oz mixed greens salad
Turkey Burger, Jennie-O, 4 oz
Corn on the Cob, 5.5", 1 serving
Fiber One Bread, Country White, 2 servings

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1794 CARBS 274 g FAT 32 g PROTEIN 119 g Sodium: 1,387 mg

Starting Weight: 346 lbs.
Current Weight: 170.6 lbs.*
Difference from last week: up 5 lbs.* again, God only knows how accurate this is right now
Overall difference: down 175.4 lbs.*

Well, congrats on all the hard work you've been doing - including today's 5K, whatever the numbers may be. (Easy for me to say, I'm still a daily weigher myself.)

Thank you -- I weigh just about every other day m'self -- just wanted to believe I was really 165 already, despite the evidence around me.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 2 c
Feta Cheese, 1 oz
Sour Cream, 2 tbsp
Bread, pita, white, 1 pita, large
Vegetables, Mixed Salad Greens, 1 serving(s)

Dinner: 14 oz mixed greens salad
Broccoli, 1 cup
4 oz skinless fried chicken
Skim Milk, 1 cup
Brown Rice, medium grain, 1 cup

Snack: Skinny Cow Vanilla with Caramel, 1 serving
Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1720 CARBS 283 g FAT 43 g PROTEIN 74 g Sodium: 2,336 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 c
Monterey Jack Cheese, 1 oz
Tofu, 0.25 block
Egg substitute, liquid (Egg Beaters), 1 cup

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
Guacamole, 1 serving
Rice Cakes, 2 cakes

Snack: Skinny Cow Vanilla with Caramel, 1 serving
Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1689 CARBS 224 g FAT 46 g PROTEIN 117 g Sodium: 2,238 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 c
Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings
Mayonnaise, regular (mayo), 1 tbsp
Couscous, 0.25 cup

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
Guacamole, 1 serving
Rice Cakes, 2 cakes

Snack: Skinny Cow Vanilla with Caramel, 1 serving
Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1786 CARBS 277 g FAT 43 g PROTEIN 105 g Sodium: 2,373 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 c
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, extra firm, 0.25 block

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Jespah's Bean Soup (slow cooker), 1 serving
Guacamole, 1 serving
Rice Cakes, 1 cake

Snack: Skinny Cow Vanilla with Caramel, 1 serving
Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One Country White Bread, 2 servings
Boca Burgers Original, 1 serving

CALORIES 1762 CARBS 264 g FAT 40 g PROTEIN 119 g Sodium: 2,981 mg high

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 c
Fiber One Country White Bread, 2 servings
Tuna, Canned in Water, 3 oz
Mayonnaise, regular (mayo), 1 tbsp

Dinner: Stir Fry Sauce, 2 tbsp
Mixed Vegetables, frozen, 12 oz
Brown Rice, medium grain, 1 cup
Romaine Lettuce (salad), 2 cup, shredded
Balsamic Vinaigrette, 2 tbsp

Snack: Skinny Cow Vanilla with Caramel, 1 serving
Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1735 CARBS 309 g high FAT 38 g PROTEIN 79 g Sodium: 2,411 mg slightly high

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 c
Fiber One Country White Bread, 2 servings
Tuna, Canned in Water, 3 oz
Mayonnaise, regular (mayo), 1 tbsp
Walnuts, 0.5 oz (7 halves)

Dinner: Yellowfin Tuna, 4 oz
Broccoli, i c
Bulgur, 1 cup
14 oz mixed greens salad
Skim milk, 1 c

Snack: Skinny Cow Vanilla with Caramel, 1 serving
Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1798 CARBS 273 g FAT 41 g PROTEIN 119 g Sodium: 2,075 mg