Everything Eaten Yesterday

Keep it up, you're doing an awesome job!

Breakfast:
Dunkin Donuts Coffee Cake Muffin, 1 serving 710 102 29 11
Banana, fresh, 2 medium (7" to 7-7/8" long) 217 55 1 2
Strawberries, fresh, 1 cup, halves 46 11 1 1
Bagel Everything, 1 serving 390 70 3 0
Lunch:
Pizza Hut Large Pan Extra cheese, double mushroom - 2 Slices
Dinner:
Subway 6 inch ham sub, 2 serving
Glass of wine
193/completly made up for not gaining weight on vacation.
What's up with that?
(OKAY> got a grip>)

Thank you, you're very kind. Might go swimming today, if the schedule permits!

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Stir Fry Sauce, 2 tbsp
Mixed Vegetables, (12 oz)
Brown Rice, medium grain, 1 cup

Dinner: Milk, nonfat, 1 cup
Brown Rice, medium grain, 0.75 cup
14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving

Snack: Blueberries, fresh, 0.75 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1723 CARBS 305 g too high FAT 26 g PROTEIN 91 g Sodium: 2257 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block

Dinner: Milk, nonfat, 1 cup
Brown Rice, medium grain, 0.75 cup
14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving
Guacamole, 1 serving

Snack: Blueberries, fresh, 0.75 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1655 CARBS 220 g FAT 41 g PROTEIN 120 g Sodium: 2277 mg

Thursday, August 5, 2010
Breakfast
Milk, nonfat, 1 cup
Nature's Path FlaxPlus MultiGrain Cereal, 3/4 cup
Bread, italian, 8 oz
Lunch
Subway Footlong Turkey Breast with Cheese (no Mayo), 1 serving
Dinner
Subway Footlong Turkey Breast with Cheese (no Mayo), 1
Red Wine, 2 glass
Snack
pickle zesty garlic kosher dill -mt olive 1oz, 1 serving
Peaches, fresh, 1 medium
Colby Cheese, 0.75 cup, diced
190.8/up since last week, down since Sunday

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block

Dinner: Milk, nonfat, 1 cup
Brown Rice, medium grain, 0.75 cup
14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving
Guacamole, 1 serving

Snack: Blueberries, fresh, 0.75 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1655 CARBS 220 g FAT 41 g PROTEIN 120 g Sodium: 2277 mg

Friday, August 6, 2010
Breakfast
Milk, nonfat, 0.25 cup
Grapefruit, 0.5 fruit
Regular Coffee, 6 fl oz
Bread, 1 slice,
Lunch
Colby Cheese, 0.5 cup, diced
Provolone Cheese, 3 slices
Spinach, cooked, 1 cup
Ham, extra lean, 1 slice
Dinner
Shrimp, cooked, 8 oz
Vodka, 1 fl oz
Bread, 2 slices
Provolone Cheese, 5 slices
Tomatoes, 0.5 medium w
Snack
Nature's Path FlaxPlus MultiGrain Cereal, 3/4 cup,
Milk, nonfat, 0.5 cup
Blueberries, fresh, 0.33 cup
Blueberries, fresh, 1 cup

Little over on the fat (too much cheese)
188.4/that's down/ 2.6 down for the week.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Broccoli, 1 cup
Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings

Dinner: Milk, nonfat, 1 cup
Brown Rice, medium grain, 0.75 cup
14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving

Snack: Blueberries, fresh, 0.75 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skinny Cow cup, 1 serving

CALORIES 1784 CARBS 286 g FAT 35 g PROTEIN 112 g Sodium: 2211 mg

Breakfast
Milk, nonfat, 0.25 cup
Grapefruit, 0.5 fruit
Regular Coffee, 6 fl oz
Bread, mixed-grain 1 slice, large
Nature's Path FlaxPlus MultiGrain Cereal, 3/4 cup,
Blueberries, fresh, 1 cup
Milk, nonfat, 1 cup
Lunch
Bread, Arnold's 100% Whole Wheat Bread, 1 serving Lunch
Bread, Arnold's 100% Whole Wheat Bread, 2 serving
Tomatoes, , 1 medium whole
Ham, regular (11% fat), 1 slice
Dinner
Naan Indian/ Pakistani bread, 3.53 oz
pakistani vegetable rice, 1 serving
Pakistani Keema, 1 serving
pakistani paratha , 1 serving
Snack
Tasti-d-Lite Chocolate Yogurt, 4 oz

Went to two parties last night, I really don't know what I ate.

Running miles last week: 27.5
189.4 down ....down///

Down, too, we'll see what tomorrow brings but ...

Yesterday:
Breakfast: Strawberries, fresh, 1 cup
Walnuts, 0.5 oz (7 halves)
Quaker Instant Oatmeal, 2 packets

Lunch: Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Fiber One Country White Bread, 2 servings
Walnuts, 0.5 oz (7 halves)
Broccoli, 1 cup

Dinner: Broccoli, 1 cup
Skim Milk, 1 cup
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Tilapia, 4 oz
Baked Potato, with skin, 1 large
Couscous, 0.25 cup

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skinny Cow Vanilla with Caramel, 1 serving

CALORIES 1695 CARBS 279 g FAT 37 g PROTEIN 91 g Sodium: 1789 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Couscous, 0.75 cup
Tuna, Canned in Water, 3 oz
Walnuts, .5 oz (7 halves)
Baked Potato, with skin, 1 medium

Dinner: Curry Sauce, 1 oz
Shrimp, cooked, 3 large
White Rice, medium grain, 1 cup
Chicken Breast, no skin, 3 ounces
Broccoli, 1 cup

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 cup
Skinny Cow Vanilla with Caramel, 1 serving

CALORIES 1702 CARBS 298 g a lil high FAT 31 g PROTEIN 121 g Sodium 624 mg

Starting Weight: 346 lbs.
Current Weight: 171.8 lbs.
Difference from last week: down 3.2 lbs.
Overall difference: down 174.2 lbs.

Yes, folks, I have lost over half of my original body weight. It took around 32 months to do so. And, it's taken me about 250 days since my last major milestone, which was to hit 180 lbs. This kind of makes sense as I have been taking it somewhat easier and recently exercise has taken a back seat to work plus the awful weather. Just don't want to do much of anything, so while I am dropped avoirdupois I have also lost a bit of conditioning which I would prefer to return. My 5K times are reflective of that as well.

Thank you all for your wonderful support. I owe a lot of this to you.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Walnuts, 0.5 oz (7 halves)

Dinner: Chicken Breast, no skin, 3 ounces
14 oz mixed greens salad
Skim Milk, 1 cup 80 13 0 8
Broccoli, 1 cup
Baked Potato, with skin, 1 large
Walnuts, 0.5 oz (7 halves)

Snack: Blueberries, fresh, 0.75 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1682 CARBS 281 g FAT 37 g PROTEIN 91 g Sodium: 2071 mg

Monday, August 9, 2010
B:
Milk, nonfat, 0.25 cup Grapefruit, 0.5 fruit (3-3/4" dia) Regular Coffee,
6 fl oz Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice, large
L:
Spinach, fresh,
1 cup Ham, regular (11% fat), 2.5 slice
Turkey breast meat, 3 slices
Lipton Brisk Iced Tea with Lemon, 8 oz
pickle zesty garlic kosher dill -mt olive 1oz, 1 serving
D
Beer - Corona Extra,
12 oz Chicken Livers,
2 liver
Hamburger,
S
Grapes, 1 cup, seedless
Banana, fresh, 1 medium

E: ran 2.6 miles really hard.
188.4 he's going down down down. Getting stronger, stronger stronger.

That is pretty dang amazing!

My little work pod is all smiling - they've been following along for the last year and a bit.

Yayy, Jes!!

Thank you, I had no idea I had fans in the Great White North.

To the Great Northerners: aboot.

And ...

I appreciate all of your kindnesses. We got a good group here.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Broccoli, 1 cup
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, extra firm, 0.25 block
Couscous, 1 cup, cooked

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup 80 13 0 8
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving
Guacamole, 1 serving

Snack: Blueberries, fresh, 0.75 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skinny Cow Vanilla with Caramel, 1 serving

CALORIES 1780 CARBS 250 g FAT 45 g PROTEIN 121 g Sodium: 2192 mg

In brief, I ate some cereal and fruit w.coffee.
Lunch on the docks of Bel Mar--Scallops in some kind of hot sauce. One beer.
Dinner- nope
Snack - near the beach --three big scoops of Cookie Monster Chocolate.
E- ran 6 miles of hard hills early on in the day.
186.2 Look! He's way down! like 4 pounds in the week. What?

There was a very small amount of nibbling at an event I attended last night. This included a piece of watermelon, a small bit (as in, less than a teaspoon) of an artisanal batch ice cream (cinnamon/chocolate but it was more cinnamon-y than anything else) and maybe a tablespoon of a watermelon-feta salad.

I was pretty pleased with myself that I didn't touch s'mores, pizza or Buffalo wings.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Broccoli, 1 cup
Mayonnaise, regular (mayo), 1 tbsp
Walnuts, 0.5 oz (7 halves)
Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving
Guacamole, 1 serving

Snack: Blueberries, fresh, 0.5 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skinny Cow Vanilla with Caramel, 1 serving
Watermelon, tiny wedge
Feta Cheese, 1 cubic inch

CALORIES 1800 CARBS 260 g FAT 55 g PROTEIN 107 g Sodium: 2507 mg a bit high

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Broccoli, 1 cup
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, extra firm, 0.25 block
Couscous, 1 cup, cooked

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup 80 13 0 8
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving

Snack: Blueberries, fresh, 0.75 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skinny Cow Vanilla with Caramel, 1 serving

CALORIES 1739 CARBS 248 g FAT 41 g PROTEIN 121 g Sodium: 2190 mg