Everything Eaten Yesterday

well put.

Joe(...clear wisdom...)Nation

That was hard-won wisdom. It definitely has to do with not sleepwalking through life.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Broccoli, fresh, 1 cup
Walnuts, 0.5 oz (7 halves)
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, extra firm, 0.25 block

Dinner: 14 oz mixed greens salad
Rice Cakes, 2 cakes
Jespah's Bean Soup (slow cooker), 1 serving
Guacamole, 1 serving
Skim Milk, 1 cup

Snack: Blueberries, fresh, 0.75 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skinny Cow Vanilla with Caramel Cone, 1 serving

CALORIES 1621 CARBS 222 g FAT 47 g PROTEIN 94 g Sodium: 2095 mg

No snap turns on this journey.
B: Bananas and a peach, coffee w/milk
L: Ham and provelone on a roll with tomato and frissee, iced tea
E: ran two miles to go get my shirt and number for Saturday
D: More Fruit, a bit of lamb from a stew I'm going eat this weekend and some pasta with sauce and a roll. Wine.
187.0/hmmm pre-vacation mark, meh.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup

Dinner: Stir Fry Sauce, 2 tbsp
Broccoli, 2 cups
White Rice, short grain, 1 cup
Chicken Breast, no skin, 4 ounces

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Skim Milk, 1 cup

CALORIES 1494 CARBS 245 g FAT 24 g PROTEIN 101 g Sodium: 2062 mg

B: roll and fruit salad, coffee
L: tuna on a bagel, tomatoes
D: Fruit salad, bagel w/peanut butter and banana (I like this better than pre-race pasta)
E: none....rested up.
186.6, that's down but not by much.

Hope you had a good run...

I did, Osso, it was very hot and muggy, but I trotted along and beat my time in the NYC Half by 12 seconds.

Drank huge amounts of liquids.

Joe(still dripping even now.)Nation

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup

Dinner: Couscous, 1 cup
Skim Milk, 1 cup
Broccoli, 1 cup
14 oz mixed greens salad
Halibut (fish), 5 oz

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Skim Milk, 1 cup
Skinny Cow Vanilla with Caramel Cone, 1 serving

CALORIES 1785 CARBS 276 g FAT 31 g PROTEIN 129 g Sodium: 1964 mg

Yesterday:
Breakfast: Egg white, 3 servings
Mushrooms, cooked, 1 cup
Onions, 1 cup
Romaine Lettuce (salad), 0.5 cup
Crepes, Basic, Unfilled, 1 serving

Lunch: Onions, 1 cup
Green Peppers (bell peppers), 1 cup
Beans, black, 0.75 cup
White Rice, medium grain, 0.5 cup
Guacamole, 2 tbsp
Chicken Breast, no skin, 3 ounces

Dinner: Couscous, 1 cup
Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings
Skim Milk, 1 cup
14 oz mixed greens salad
Broccoli, 1 cup

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 cup

CALORIES 1753 CARBS 268 g FAT 31 g PROTEIN 124 g Sodium: 1397 mg

Starting Weight: 346 lbs.
Current Weight: 173.6 lbs.
Difference from last week: up .4 lbs.
Overall difference: down 172.4 lbs.

Still flirting with 1/2 off but not quite there yet. Lots of work stuff so it may not happen this week.

B: Raisen Bran, peaches and blueberries
L: stew with rice and chopped onion, iced tea
D: Chicken in Black bean sauce
E: nothing
188.8/ that's up

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Walnuts, 0.5 oz (7 halves)
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
Broccoli, 1 cup
14 oz mixed greens salad
Chicken Breast, no skin, 3 ounces
Baked Potato, with skin, 1 large
Walnuts, 1 oz (14 halves)

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Skim Milk, 1 cup

CALORIES 176 CARBS 283 g FAT 47 g PROTEIN 94 g Sodium: 2071 mg

Another low calorie consumption day but I was pulled around because of the company event. Cheese pizza never tasted so good.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, extra firm, 0.25 block
Broccoli, 1 cup

Dinner: Cheese Pizza, 2 slices

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 cup
Skinny Cow Chocolate with Fudge Cone, 1 serving

CALORIES 1435 CARBS 209 g FAT 36 g PROTEIN 89 g Sodium: 2267 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, extra firm, 0.25 block
Broccoli, 1 cup

Dinner: Walnuts, 1 oz (14 halves)
14 oz standard bowlful), 1 serving 110 15 3 6
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving
Whole Wheat pasta, 1 cup
Skim Milk, 1 cup

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 cup

CALORIES 1652 CARBS 226 g FAT 51 g PROTEIN 101 g Sodium: 2233 mg

Not an easy eating day yesterday.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Romaine Lettuce (salad), 1 cup
Vinaigrette, 2 tbsp
Whole Wheat Tortilla, 1 serving
Broccoli, 2 cups
Muenster Cheese, 1 oz

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Rio Grande Guacamole, 1 serving
Blueberries, fresh, 0.25 cup
Broccoli, fresh, 0.5 cup
Sushi, Sashimi, 3 oz
Chicken Breast, with skin, 50 grams
Red Wine, 1 fl oz

Snack: Blueberries, fresh, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Walnuts, 0.75 oz (10 halves)
Hard Pretzels, 1 oz

CALORIES 1652 CARBS 218 g FAT 58 g PROTEIN 84 g Sodium: 2704 mg this was high

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings
Skim Milk, 1 cup 80
Broccoli, 1 cup

Dinner: Romaine Lettuce (salad), 3 cups
Feta Cheese, 0.5 cup
Vinaigrette, 2 tbsps
Milk, 3.25%, 2 tbsp
simple syrup, 0.3 tbsp
Bread, pita, white, 1 pita, large

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1535 CARBS 229 g FAT 44 g PROTEIN 85 g Sodium: 2719 mg this was high

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch:
Fiber One Country White Bread, 2 servings
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Baked Potato, with skin, 1 medium
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
Broccoli, 1 cup
Swordfish, 4 oz
Couscous, 1 cup
14 oz mixed greens salad

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 cup

CALORIES 1646 CARBS 291 g FAT 24 g PROTEIN 99 g Sodium: 2141 mg

Saturday
B: Banana and cereal
L: Brunch---four hours of bagels, salads, cream cheese and Pasta salad
E: ran 3.4 miles across the GW Bridge
D: Roasted veggies, wine, vodka, more wine.
Ok:
Tomorrow, there's a 20 mile training run. ... . I going to behave now.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Couscous, 0.75 cup
Tuna, Canned in Water, 3 oz
Walnuts, 0.75 oz (10 halves)

Dinner: Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings
Skim Milk, 1 cup
14 oz mixed greens salad
Broccoli, 1 cup

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 cup
Skinny Cow Vanilla with Caramel, 1 serving

CALORIES 1781 CARBS 284 g FAT 46 g PROTEIN 135 g Sodium: 2119 mg

Starting Weight: 346 lbs.
Current Weight: 175 lbs.
Difference from last week: up 1.4 lbs.
Overall difference: down 171 lbs.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Walnuts, 0.5 oz (7 halves)

Dinner: Chicken Breast, no skin, 3 ounces
14 oz mixed greens salad
Skim Milk, 1 cup
Broccoli, 1 cup
Baked Potato, with skin, 1 large
Walnuts, 0.5 oz (7 halves)

Snack: Blueberries, fresh, 0.75 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1682 CARBS 281 g FAT 37 g PROTEIN 91 g Sodium: 2071 mg

B: Fruit, two egg/bacon wraps/Corn Muffin, Coffee
L: Goulash (rice and onions, tomatoes, hamburger, Iced Tea
D: Huge Sandwich (Ham and cheese), Snapple
192.5/that's a high for this year. (Calm down)