Everything Eaten Yesterday

Yesterday:
Breakfast: Quaker Instant Oatmeal, 2 packets
Walnuts, 0.5 oz (7 halves)
Blueberries, fresh, 0.5 cup

Lunch: Baked Potato, with skin, 0.75 large
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block

Dinner: Milk, nonfat, 1 cup
Brown Rice, medium grain, 0.75 cup
Slow Cooker Jambalaya, 1 serving
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1779 CARBS 237 g FAT 44 g PROTEIN 118 g Sodium: 1910 mg

Eek, 153..

Yesterday
- 2 coffees, tot 1 tsp sugar
- bolillo roll with mayo, marinated tomatoes + herbs, some slivers of muenster cheese, 1 sliced up andouille sausage
- tonic water and peach Jumex/ice x 2
- 1 sliced avocado and more marinated grape tomatoes (halved)
- 1/2 a piece of bottom round steak w/garlic, olive oil, wee salt, lot of pepper
- glass of rum on much crushed ice

184.4
That's a new low for the month....finally....now to stay focused through the rest of today.
What did I eat yesterday?
B: fruit and coffee,
L: piece of chicken, Watermelon
D: Clams, lobsters, roasted asparagus/goat cheese, wine and a Mojito that hit me like a depth charge.
184.4 today/ a year ago 179.3 Chasing Last Year.

W00p -- I have #s to chase, too.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block

Dinner: Green Beans (snap), 1 cup
Baked Potato, with skin, 1 large
Chicken Breast, no skin, 6 ounces
Tossed Salad, 2 cups
Creamy Caesar, 2 tbsp
Parmesan Cheese, grated, 1 tbsp

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1740 CARBS 222 g FAT 48 g PROTEIN 124 g Sodium: 2112 mg

yesterday, 151 (better)

2 coffees, total 1 t sugar
tonic water and papaya pineapple juice/ice x 2

big bowl of osso- neomexicana soup - onions, olive oil, garlic, many sauteed mushrooms, broccoli, a few grape tomato halves, 1 slice of whole wheat bread diced, broken pieces of linguine, 1 prev cooked slice of bacon broken up, can of medium hot enchilada sauce*, several cans of water.. six, I think.
* my present favorite soup ingredient

1/3 previously cooked round steak, sliced avocado, sliced tomato
glass of rum and chocolate milk over ice

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Walnuts, 1 oz (14 halves)

Dinner: Broccoli, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Yellowfin Tuna (fish), 4 oz

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1656 CARBS 258 g FAT 38 g PROTEIN 104 g Sodium: 2047 mg

I had a helluva week last week, despite more restaurant meals than usual. I think it helped to start doing the daily situps with weights.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: Broccoli, 1 cup
Couscous, 1 cup
Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings
Walnuts, 1 oz (14 halves)

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Artichoke and veg pizza (1/4 pie)

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 cup

CALORIES 1799 CARBS 285 g FAT 53 g PROTEIN 116 g Sodium: 2025 mg

Original Weight: 346 lbs.
Current Weight: 182.2 lbs.
Difference from last week: down 5.2 lbs.
Overall difference: down 163.8 lbs.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: Broccoli, 1 cup
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Walnuts, 0.5 oz (7 halves)
Fiber One Country White Bread, 2 servings

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Broccoli, 1 cup
4 oz skinless fried chicken
Baked Potato, with skin, 1 large

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 cup

CALORIES 1679 CARBS 289 g FAT 39 g PROTEIN 78 g Sodium: 2412 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Parmesan Cheese, hard, 1 oz
Romaine Lettuce (salad), 0.5 cup
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.5 block

Dinner: Guacamole, 1 serving
14 oz mixed greens salad
Broccoli, 1 cup
Skim Milk, 1 cup
Whole Wheat pasta, 0.75 cup

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)\

CALORIES 1614 CARBS 207 g FAT 48 g PROTEIN 115 g Sodium: 2272 mg

Coffee, toast and strawberries

Tuna on tortillas, iced tea

Chicken livers and onions on a goat cheese salad,
Margarita
186.7 floating, not falling

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings
Parmesan Cheese, hard, 1 oz
Broccoli, 1 cup

Dinner: Broccoli, 1 cup
Guacamole, 1 serving
Skim Milk, 1 cup
Whole Wheat pasta, 0.75 cup
14 oz mixed greens salad

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One Oats and Peanut Butter Chewy Bar, 1 bar

CALORIES 1686 CARBS 276 g FAT 40 g PROTEIN 93 g Sodium: 2220 mg

Still 186.7.....
got to check my fuel tank.
falling behind in my chase of last year's mark. That guy was at 177 and falling.

You and I are neck and neck in weight.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.5 block
Parmesan Cheese, hard, 1 oz
Romaine Lettuce (salad), 0.5 cup

Dinner: Broccoli, 1 cup
Skim Milk, 1 cup
Whole Wheat pasta, 0.75 cup
14 oz mixed greens salad

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1573 (low) CARBS 205 g FAT 44 g PROTEIN 114 gSodium: 2270 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup

Dinner: Cucumber (with peel), 1 cup
Romaine Lettuce (salad), 1.5 cup
White Rice, medium grain, 1.75 cup
Balsamic Vinaigrette, 2 tbsp
Chicken Breast, no skin, 6 ounces

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1745 CARBS 287 g FAT 30 g PROTEIN 107 g Sodium: 1536 mg

Oops, forgot to post this yesterday. My folks have been here.

Saturday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup (1 serving)
Fiber One Country White Bread, 2 servings

Lunch: Spinach Flour Tortilla (1 Tortilla), 43 gram(s)
Cranberries, dried, sweetened (craisins), 10 grams
Mayonnaise, regular (mayo), 1 tbsp
Chicken Breast, no skin, 3 ounces
Apples, fresh, 0.25 cup

Dinner: Halibut (fish), 6 oz
Baked Potato, with skin, 1 medium
Green Beans (snap), 0.5 cup
14 oz mixed greens salad
Butter, unsalted, 1 pat (1" sq, 1/3" high)

Snack: Fruit Salad, 0.5 cup

CALORIES 1440 CARBS 201 g FAT 36 g PROTEIN 96 g Sodium: 1343 mg

Sunday:
Breakfast: Fruit Salad, 1 cup
Egg substitute, liquid (Egg Beaters), 1.5 cup
Bread, whole wheat (including toast), 1 slice
Jam, 1 tbsp
Broccoli, 1 cup
Milk, 3.25%, 1 tbsp

Lunch: Chicken Breast, no skin, 3 ounces
White Bread, 2 slices, large
Broccoli, 1 cup
Mayonnaise, regular (mayo), 1 tbsp

Dinner: Rainbow Trout (fish), 4 oz
Parsnips, 0.25 cup
Pesto Sauce, 0.13 cup
14 oz mixed greens salad
Baked Potato, 0.25 cup

Snack: Skinny Cow Vanilla with Caramel Cone, 1 serving
Fruit Salad, 1 cup

CALORIES 1584 CARBS 187 g FAT 44 g PROTEIN 113 g Sodium: 2094 mg

Original Weight: 346 lbs.
Current Weight: 184.8 lbs.
Difference from last week: up 2.6 lbs. pretty freakin' amazing, seeing as we ate out for every meal all weekend.
Overall difference: down 161.2 lbs.

How was the halibut?
(Sometimes I crave fresh grilled halibut, over a bed of sauteed onions, served with a dish of homemade black beans (always sooo good), and a scoop of rice - at a local cuban restaurant in Culver City, Rincon Criollo.) Oh, and some cut lemons with that. Maybe a Pacifico to split with a brother in law.

Me, I haven't been eating enough - I go into those phases, getting tired of cooking all the damned time. That is part of why I am on this thread, to keep up the motivation. Have to shape up. Anyway, the good part of that is I'm back down to 148.

More tomorrow.

Anyone like oatmeal? I usually shun it, even the expensive kind, as too ooky slimey. I think I know you like it, Jes.

Well, friend Richard sent me this link, for baked oatmeal. I'm thinking about trying it:
http://www.deliciousdays.com/archives/2010/06/21/you-never-know-until-you-try-golden-baked-breakfast-oatmeal/

Being me, I'd fool with it, especially re the sugar - once I figured out the conversion business.

It really wasn't that good -- bad motel, not so great restaurant next to it. The next night's dinner was far better albeit a lot more costly. But that can go together.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Fiber One Country White Bread, 2 servings
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Pecans, 0.5 oz (10 halves)

Dinner: 14 oz mixed greens salad
Broccoli, 1 cup
4 oz skinless fried chicken
Baked Potato, with skin, 1 large
Skim Milk, 1 cup

Snack: Blueberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1683 CARBS 289 g FAT 40 g PROTEIN 77 g Sodium: 2412 mg

Oh yeah, oatmeal. I'm okay with it if it's really thick. Thin is just ... gross. Thick so you can stand a spoon in it. Then pile on fruit and nuts.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jams, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block
Pecans, 0.5 oz (10 halves)

Dinner: Mission , 8" Low Carb Soft Taco Size Tortilla, 1 serving
Skim Milk, 1 cup
14 oz mixed greens salad
Jespah's Bean Soup (slow cooker), 1 serving
Guacamole, 1 serving

Snack: Blueberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skinny Cow Chocolate with Fudge Cone, 1 serving

CALORIES 1655 CARBS 229 g FAT 49 g PROTEIN 97 g Sodium: 2379 mg