Everything Eaten Yesterday

It's a giant oatmeal cookie in a pan.
(I like)
um..
Food..
B: Fruit and eggs and a small piece of steak, coffee
L: chicken wrap (eaten in the park)
D: fakie pizzas, ---tomatoes, fresh basil, parm broiled on a roll.
Red wine.
188.4 that's up down for the month though by a tenth of a pound.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Pecans, 0.5 oz (10 halves)

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Jespah's Bean Soup (slow cooker), 1 serving
Guacamole, 1 serving
Mission , 8" Low Carb Soft Taco Size Tortilla, 1 serving

Snack: Blueberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skinny Cow Chocolate with Fudge Cone, 1 serving

CALORIES 1690 CARBS 273 g FAT 44 g PROTEIN 86 g Sodium: 2235 mg

I'll let ya know if I try this. I have a lot of ordinary oatmeal in my cupboard, waiting patiently for me to make cookies.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, extra firm, 0.25 block
Broccoli, 1 cup
Pecans, 0.5 oz (10 halves)

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Jespah's Bean Soup (slow cooker), 1 serving
Guacamole, 1 serving
Mission , 8" Low Carb Soft Taco Size Tortilla, 1 serving

Snack: Blueberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skinny Cow Chocolate with Fudge Cone, 1 serving

CALORIES 1655 CARBS 229 g FAT 49 g PROTEIN 97 g Sodium: 2379 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Skim Milk, 1 cup
Monterey Cheese, 1 oz
Jespah's Bean Soup (slow cooker), 1 serving
Broccoli, 1 cup
Pecans, 0.5 oz (10 halves)
Mission , 8" Low Carb Soft Taco Size Tortilla, 1 serving

Dinner:
14 oz mixed greens salad
Broccoli, 1 cup
Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings

Snack: Blueberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1636 CARBS 249 g FAT 46 g PROTEIN 91 g Sodium: 2320 mg

Yesterday:
Breakfast: Quaker Instant Oatmeal, 2 packets
Pecans, 1 oz (20 halves)

Lunch: Onions, 1 cup
Green Peppers (bell peppers), 1 cup
Beans, black, 0.75 cup
White Rice, medium grain, 0.5 cup
Guacamole, 1.5 tbsp
Chicken Breast, no skin, 4 ounces

Dinner: Broccoli, 1 cup
Couscous, 0.75 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Atlantic Salmon (fish), 4 oz

Snack: Skinny Cow No Sugar Added Vanilla Ice Cream Sandwich, 1 serving
Blueberries, fresh, 0.75 cup

CALORIES 1787 CARBS 244 g FAT 47 g PROTEIN 106 g Sodium: 960 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Atlantic Salmon (fish), 1.5 oz
Cottage ch and veg omelet, 1 serving

Lunch: Pecans, 1 oz (20 halves)
Broccoli, 1 cup
Couscous, 0.75 cup

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Sweet Corn, Fresh, 1 ear, small

Snack: Skinny Cow Vanilla with Caramel Cone, 1 serving
Fruit Salad, 1 cup

CALORIES 1797 CARBS 286 g FAT 56 g PROTEIN 117 g Sodium: 1746 mg

Starting Weight: 346 lbs.
Current Weight: 179.4 lbs.
Difference from last week: down 5.4 lbs.
Overall difference: 166.6 lbs.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Pecans, 1 oz (20 halves)
Broccoli, 1 cup
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Fiber One Country White Bread, 2 servings

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Couscous, 1 cup
Slow Cooker Jambalaya, 1 serving

Snack: Skinny Cow Vanilla with Caramel Cone, 1 serving
Fruit Salad, .75 cup

CALORIES 1797 CARBS 283 g FAT 46 g PROTEIN 95 g Sodium: 2443 mg a lil high

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Thai Spring Roll, 1 serving
Bun Ga Nuong (Grill Chick & Vermicelli) 1/2 plate)

Dinner: 14 oz mixed greens salad
Milk, nonfat, 1 cup
Slow Cooker Jambalaya, 1 serving
Couscous, 1 cup
Guacamole, 1 serving

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup
Fruit Salad, 1 cup

CALORIES 1777 CARBS 237 g FAT 36 g PROTEIN 80 g Sodium: 2387 mg

yesterday, 149

Coffee x 2, 1 tsp sugar total

Packaged saag paneer for breakfast. Oh, I love it so. Have to try to make it myself again: last time the recipe was too elaborate and I didn't like the result. Next time I'll just use the healthy ingredients of the packaged mix. What's wrong with the packaged mix, besides price, is too much salt.

Orange
dilute pineapple coconut nectar, mineral water, ice x 2

large salad - curly leaf lettuce, sliced artichoke hearts (water packed), leftover pasta with parsley walnut pesto, nicoise olives, slivered raw carrot discs, slice of muenster cheese chopped, <tbs blue cheese dressing

2 glasses white wine on batch of ice cubes
couple of dozen raw almonds

1/2 of a strange sort of bagel - not a real bagel, but bagelish - that is, sort of a round small bread with center hole and some cheddar cheese and jalapeno pepper

A bialy, perhaps?

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block
Baked Potato, with skin, 1 small

Dinner: Slow Cooker Jambalaya, .75 serving
14 oz mixed greens salad
Guacamole, 1 serving
Milk, nonfat, 1 cup
Couscous, 1 cup

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 cup

CALORIES 1742 CARBS 250 g FAT 38 g PROTEIN 118 g Sodium: 2173 mg

B: toast, half of a very poor example of a grapefruit, coffee.
L: Omelet with tomatoes, mushrooms and a bit of gouda cheese, iced tea.
D: Chicken Leg/Thigh, glass of wine
Snack: so to speak, after the Annual Meeting: 2 glasses of wine, several handfuls of chips, pretzels and a couple of ounces of cheese.
I'm ten pounds higher than I was exactly one year ago.
Today: 187...

No, white bread texture, although not maybe the softest type of that .. it's a product of Smith's market. I don't want to look at the ingredients - I tend to avoid a lot of market produced poop, er, baked goods.

Yesterday, another jolt in a bowl -it's the ginger! - of saag paneer, slurp.

two coffees
apple juice + ice
another big salad, this time sans the left over pasta

almonds
slice of cheese/wasa cracker
licorice tea

bowl of leftover pesto pasta with parmesan
two glasses red wine w apple juice and ice
two glasses pellegrino

Hmm wonder what it really was.

Odd day yesterday - 2 restaurant meals, including French fries. But I did okay. I do have to say, though, I'm finding that fried food is an issue, not so much re fat, calories and salt (although those are all there), it's that it makes me ultra-sleepy.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Swordfish, 3 oz
Mayonnaise, regular (mayo), 1 tbsp
French Fries (french fried potatoes), 20 strips
Romaine Lettuce (salad), 0.25 cup
Hamburger Bun, 1 roll

Dinner: Stir Fry Sauce, 2 tbsp
Mixed Vegetables, 12 oz
Brown Rice, medium grain, 0.75 cup
Chicken Breast, no skin, 3 ounces
Romaine Lettuce (salad), 1 cup
Salad dressing, Vinaigrette, 2 tbsp

Snack: Skinny Cow Vanilla with Caramel Cone, 1 serving

CALORIES 1771 CARBS 273 g FAT 48 g PROTEIN 84 g Sodium: 2200 mg

Quick check in here before I run across the GWB.
I'm down 4.5 since last Sunday and my weight control program yelled at me.
Yesterday:
B: toast and coffee, peach, nectarine
L: chicken and salsa on a pita, tea
D: homemade pesto on thin linguine, wine, steamed clams, bread.
S: cherries
186.7/ chasing last year 179.1/

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Slow Cooker Jambalaya, 0.75 serving
Couscous, 1 cup
Pecans, 1 oz (20 halves)

Dinner: Couscous, 1 cup
Skim Milk, 1 cup
Broccoli, 1 cup
14 oz mixed greens salad
Yellowfin Tuna (fish), 4 oz

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 cup

CALORIES 1761 CARBS 256 g FAT 41 g PROTEIN 113 g Sodium: 1593 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: Pecans, 0.75 oz (15 halves)
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Couscous, 1 cup
Tuna, Canned in Water, 3 oz

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Artichoke and veg pizza (1/4 pie)

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 cup

CALORIES 1686 CARBS 284 g FAT 42 g PROTEIN 112 Sodium: 2232 mg

Original Weight: 346 lbs.
Current Weight: 176 lbs.
Difference from last week: down 3.4 lbs.
Overall Difference: down 170 lbs.

B: toast and coffee
S: 2 power bars and a bagel
E: ran 14.6 miles
L: some chicken, tomatoes and broth,
D: Cheeseburger, fries, beers during the World Cup Final
186.1 that's down 4.1 since last week.

W00P!

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Pecans, 0.5 oz (10 halves)
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving

Dinner: 14 oz mixed greens salad
Broccoli, 1 cup
4 oz skinless fried chicken
Baked Potato, with skin, 1 large
Skim Milk, 1 cup

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Blueberries, fresh, 0.75 cup

CALORIES 1662 CARBS 284 g FAT 40 g PROTEIN 77 g Sodium: 2410 mg slightly high