Everything Eaten Yesterday

187.8 floating upward....

More tomorrow

Two meals out yesterday. Oof, a bit much.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: White Rice, medium grain, 1 cup
Romaine Lettuce (salad), 0.5 cup
Blue Fish, 3 oz

Dinner: Stir Fry Sauce, 2 tbsp
Mixed Vegetables, 12 oz
Brown Rice, medium grain, 1 cup
Chicken Breast, no skin, 3 ounces
Romaine Lettuce (salad), 2 cups
Balsamic Vinaigrette, 2 tbsp
Mushrooms, cooked, 1 cup

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1717 CARBS 298 (a bit too high) g FAT 28 g (way too low) PROTEIN 92 g Sodium: 1677 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Fiber One Bread, Country White, 2 servings
Broccoli, 1 cup
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Parmesan Cheese, hard, 0.5 oz
Walnuts, 1 oz (14 halves)

Dinner: Catfish, 3 oz.
Broccoli, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1710 CARBS 259 g FAT 47 g PROTEIN 100 g Sodium: 2306 mg

Not a great week; my work involves too many restaurant meals but I made good choices. I also didn't work out as much as I should have, in favor of gardening and cleaning. Those are still cardio (and necessary; company's comin' in a coupla weeks) but not as calorically burning as going to the gym is. Better this week!

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Couscous, 0.75 cup
Jespah's Bean Soup (slow cooker), 0.25 serving
Walnuts, 1 oz (14 halves)
Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings

Dinner: Skim Milk, 1 cup
Artichoke and veg pizza (1/4 pie), 1 serving
14 oz mixed greens salad

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 cup

CALORIES 1769 CARBS 279 g FAT 53 g PROTEIN 115 g Sodium: 2067 mg

Starting Weight: 346 lbs.
Current Weight: 185.4 lbs.
Difference from last week: up 3.8 lbs.
Overall difference: down 160.6 lbs.

Hang in there, Jes, change always throws in some loop de loops.
Sunday, June 6, 2010
Breakfast
Milk, nonfat, 0.25 cup
Grapefruit, 0.5
Regular Coffee, 6 fl oz
Bread, mixed-grain
Denny's Veggie-Cheese Omelette, 1 serving
Potato Pancakes, 1 pancake
Bagel Everything, 1 serving
Lunch
Bread, 3 slices,
Banana, fresh, 1
Dinner
Chicken Livers, 3 liver Hamburger, 1 sandwich
Snack
Calories 2,106 Fat87 Carbohydrates 233Protein 87

god, I do love bread and bagels.....
E: worked the weight program, did 100 Crunchs, 36 Push-ups
Down 3.1 pounds for the week. Trend line is down.

Monday, June 7, 2010
Breakfast
Bagel Everything,
Coffee
Oranges, 2
Lunch
Hamburger, single patty
Dinner
Chicken Breast, no skin, 4 ounces
Romaine Lettuce (salad), 1 cup,
Red Wine, 2 glass (3.5 fl oz)
Snack
Bagel Everything, 1
Monterey Cheese, 4 slice (1 oz)
Ran 3.11 miles.
Today 188.4 up a little. holding on.

I know it'll go away, it's just with working, it's eating out but not working out. I need to stop that.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Walnuts, 0.5 oz (7 halves)
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Fiber One Country White Bread, 2 servings

Dinner: 14 oz mixed greens salad
Broccoli, 1 cup
4 oz skinless fried chicken
Skim Milk, 1 cup
Baked Potato, with skin, 1 large

Snack: Blueberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1679 CARBS 289 g FAT 39 g PROTEIN 78 g Sodium: 2412 mg

Tuesday, June 8, 2010
Breakfast
Oranges, 1 fruit
Bagels, oat bran, 0.5 bagel
Lunch
Chicken Breast, no skin, 0.5 breast,
Romaine Lettuce (salad), 1.5 cup, shredded
Cucumber (peeled), 0.5 cup, pared, chopped
Dinner
Chicken Breast, no skin, 1
Chicken Breast, no skin, 1
Salsa, 0.25 cup
Tortillas, MISSION, flour tortilla, 8 inch, 2 serving
Scotch, 1 fl. oz, 2 serving
Red Wine, 2 glass (3.5 fl oz)
Snack
E: Dumbbell Workout and 100 Crunches
Ran 6.1 miles

Calories 1,214 Fat 12 Carbohydrates 93 Protein 114
Calories way down, but I wasn't hungry.
185.3 (new monthly low) last year 183.2-- trend in down.

Let's go!

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Walnuts, 0.5 oz (7 halves)
Fiber One Country White Bread, 2 servings
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, extra firm, 0.25 block
Baked Potato, with skin, 0.75 large

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving

Snack: Blueberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1737 CARBS 237 g FAT 47 g PROTEIN 119 g Sodium: 2122 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Fiber One Country White Bread, 2 servings
Turkey Burger, Jennie-O, 4 oz
Walnuts, 1 oz (14 halves)

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
Guacamole, 1 serving

Snack: Blueberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1698 CARBS 287 g FAT 55 g PROTEIN 104 g Sodium: 1958 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Spinach, fresh, 2 cups
Balsamic Vinaigrette, 2 tbsp
Chicken Breast, no skin, 3 ounces
Mayonnaise, regular (mayo), 1.75 tbsp
Walnuts, 0.25 oz (3.5 halves)
French Fried Onions, 2 tbsp

Dinner: Skim Milk, 1 cup
(14 oz mixed greens salad
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving

Snack: Blueberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One Oats and Chocolate Chewy Bar, 1 bar

CALORIES 1641 CARBS 219 g FAT 59 g PROTEIN 90 g Sodium: 1893 mg

Ran 6.22 miles and did the fitness routine.
ate weirdly, but healthily
Friday, June 11, 2010
Breakfast
Regular Coffee,
1 cup Flour Tortillas, 1 tortilla,
Hard Boiled Egg, 1
Cheddar or Colby Cheese, Low Fat, 2 oz
Lunch
Broccoli, fresh, 2 spear Herbal Tea, 1 cup
Swiss Cheese, 3 slice
(Ham, extra lean,
Indian, Aromatic Basmati Rice, aprox 3/4 cup,
Beans, black, 1 cup
Strawberry Cheesecake Shake, 1 serving
Dinner
Romaine Lettuce (salad), 0.5 cup,
Red Wine, 2 glass
Atlantic Salmon (fish), 7 oz
Indian, Aromatic Basmati Rice, aprox 3/4 cup,
2,049 62 178 161
The line is flat but falling.

I'd like to thank whoever votes up the Cheerios.

Yesterday we had a company event. I am tired but all I had there was a light beer and then we went for tea/coffee. Plus I also went to the Y yesterday.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block

Dinner: Skim Milk, 1 cup
(14 oz mixed greens salad
Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings

Snack: Blueberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Light Beer, 12 fl oz

CALORIES 1675 CARBS 223 g FAT 39 g PROTEIN 115 g Sodium: 2271 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Chicken Breast, no skin, 3 ounces
White Rice, medium grain, 1 cup
Broccoli, 0.5 cup
Stir Fry Sauce, 2 tbsp
Oil, 1 tbsp

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Yellowfin Tuna (fish), 4 oz
Couscous, 1 cup
Broccoli, 1 cup

Snack: Blueberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1715 CARBS 266 g FAT 32 g PROTEIN 107 g Sodium: 1768 mg

Down a whole .2 of a pound this week.
Ran about 30 miles, ate too much.

yesterday, 150, + 2, still relatively steady

Peppermint tea x 2, sans sugar

Homemade burrito (corned beef from freezer, black beans, onions, cheddar cheese, rice, bits of chipotle in adobo sauce)

dilute coconut pineapple juice

2 glasses pinot grigio

pizza (fr mozzarella, artichoke heart, kalamata olives, thin salami, basil tomato sauce dribbles), 3 smallish pieces)

mineral water

I'm in the midst of colonoscopy prep so the eating is weird. Lots of salt which brought the #s up. Should all even out next week.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jay's cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: French Fries (french fried potatoes), 10 strips
Hamburger Bun, 1 serving
Chicken Breast, no skin, 3 ounces
Romaine Lettuce (salad), 0.5 cup
Dill Pickles, 1 medium

Dinner: Jello Sugar Free Gelatin Lime, 1 cup
Campbell's low sodium chicken broth, 2 cup

No snack

CALORIES 847 CARBS 146 g FAT 21 g PROTEIN 75 g Sodium 3405 mg way off the charts

Starting Weight: 346 lbs.
Current Weight: 187.8 lbs.
Difference from last week: up 2.4 lbs.
Overall difference: down 158.2 lbs.

Sodium is still off the charts because of C prep. Procedure went well, all's fine for another 10,000 miles.

Yesterday:
Breakfast: Jello Sugar Free Gelatin Lime, 1 cup
Campbell's low sodium chicken broth, 2 cups
Jello Sugar Free (Royal-Orange), 2 servings

Lunch: Half a tuna melt on whole wheat
1 Latke

Dinner: Coleslaw, home-prepared, 1 cup
1 serving chicken soup with 1 matzoh ball
14 oz mixed greens salad
Half a tuna melt on whole wheat
Dill Pickles, 1 medium
2 Latkes

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1463 CARBS 139 g FAT 63 g PROTEIN 97 g Sodium: 4,890 mg (twice my daily allotment)

Glad to hear all went well.
I am still trying to get my cabinet full of all the stuff Sparkpeople wants me to eat.
186.2 since Sunday but the trend is down.

Eek I never reported yesterday. And yesterday I ate a sandwich for every single meal, including the snack (I was out working all day). I'm tired.

Tuesday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Chicken Breast, no skin, 3 ounces
White Rice, medium grain, 1 cup
Broccoli, cooked, 0.5 cup
Oil, 1 tbsp
Stir Fry Sauce, 2 tbsp

Dinner: Guacamole, 1 serving
Brown Rice, medium grain, 0.75 cup
14 oz mixed greens salad
Milk, nonfat, 1 cup
Slow Cooker Jambalaya, 1 serving

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 0.25 cup

CALORIES 1767 CARBS 264 g FAT 41 g PROTEIN 101 g Sodium: 2179 mg

Wednesday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Olive Oil, 1 tbsp
Black Olives, 1 jumbo
Cucumber (peeled), 3 slices
Hummus, 2 tbsp
Bread, pita, white, 1 pita, large
Chicken Breast, no skin, 3 ounces

Dinner: Goat Cheese, Soft, 2 oz
Peppers, sweet, red, fresh, 1 cup
White Bread, 2 slices, large

Snack: Skim Milk, 1 cup
Fiber One Country White Bread, 2 servings
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Guacamole, 1 serving
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1727 CARBS 256 g FAT 50 g PROTEIN 93 g Sodium: 2961 mg pretty high