Everything Eaten Yesterday

Breakfast:
Bagels, cinnamon-raisin, 2 bagel
Grapefruit, 1 fruit whole

Lunch:
Tuna,
Bagels, cinnamon-raisin

Dinner:
Chicken Wing, 2 wing,
Chicken Leg,
Chicken Thigh,
Red Wine, 1 glass (3.5 fl oz)
Asparagus, fresh, 12 spears,

Snack:
Kiwi Fruit, 2
Brownies, 2
Bread, mixed-grain 2 slices

E: Trotted up the long stairs and around the neighborhood while shopping, did a bit of yoga and some push-ups/curls/lifts

CALORIES 2,079 CARBS 249 FAT 35 PROTEIN 179
188.0 today 183.2 a year ago ..trend line is up.

Yay Joe!!!!!

Plus I'd like to thank whoever voted up the Cheerios.

Yesterday I went to an actual work meeting (I will post on the Dispatches topic about it). Only ate the fruit salad I'd brought (they were having beef burgers/franks; I don't eat any of that). Hence I ended up with another day of undereating. Oh and they also gave me a teeny tiny espresso at 3:20 PM or so, which means I didn't sleep. Wired. Eek.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Cottage ch and veg omelet, 1 serving
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Couscous, 1 cup
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Fiber One Country White Bread, 2 servings

Dinner: 14 oz mixed greens salad
Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings
Skim Milk, 1 cup

Snack: Blueberries, fresh, 1 cup

CALORIES 1588 CARBS 294 g very slightly high FAT 31 g PROTEIN 114 g Sodium: 2416 mg

Starting Weight: 346 lbs.
Current Weight: 181.8 lbs.
Difference from last week: down 1.4 lbs.
Overall Difference: down 164.2 lbs.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Cottage ch and veg omelet, 1 serving
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Walnuts, 0.5 oz (7 halves)
Broccoli, 1 cup
Fiber One Country White Bread, 2 servings
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving

Dinner: 14 oz mixed greens salad
Broccoli, 1 cup
4 oz skinless fried chicken
Skim Milk, 1 cup
Baked Potato, with skin, 1 large

Snack: Blueberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1684 CARBS 296 g FAT 43 g PROTEIN 105 g Sodium: 2497 mg too high

Breakfast:
Milk, nonfat, 0.25 cup
Grapefruit,
Regular Coffee,
Bread,
Lunch:
Chicken Breast, no skin,
Romaine Lettuce (salad),
Olive Oil,
Dinner: Chicken Breast, no skin, 1 breast,
Chicken Leg,
Chicken Thigh, 1 thigh,
Red Wine, 6 fl oz
Milk Chocolate Candy, 3 bar, mini
Bread, mixed-grain (includes whole-grain, 7-grain), 2 slices
Snack:
Milk, nonfat, 0.25 cup 21 3 0 2
Regular Coffee, 6 fl oz 2 0 0 0
Bread, mixed-grain
CALORIES 1,513 CARBS 91 FAT 39 PROTEIN 167

A year ago 183 Now 187.0 trend is down. A LOT of Chicken!

Yesterday:
Breakfast: Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Walnuts, 0.5 oz (7 halves)
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block

Dinner: Onions, 1 cup
Green Peppers (bell peppers), 1 cup
Beans, black, 0.75 cup
White Rice, medium grain, 0.75 cup
Guacamole, 2 tbsp
Chicken Breast, no skin, 4 ounces

Snack: Blueberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1766 CARBS 241 g FAT 46 g PROTEIN 117 g Sodium: 1687 mg

B: Grapefruit, 0.5
Regular Coffee, 6 fl oz
Bread, 1 slice, large
Milk, 1%, 0.5 cup
L: Ham, extra lean, (5% fat),
Chocolate Chip Cookies, 112 grams
Tomatoes, red, 1 cup,
Olive Oil, 1 tbsp
D: Lamb, Cubed, 3 oz
Red Wine, 1.5 glass
Gouda Cheese, 4 oz
Bread, 1 slice
Snack:
None

E: Ran 5.9 miles, did crunch routine, push-ups
CALORIES 1,785 CARBS 134 FAT 86 PROTEIN 95

Low on protein, high on fat
A year ago 183.7 Today 184.4 Feeling great!

Yay Joe!

Yesterday:
Breakfast: Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Jam, 1 tbsp
Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Fiber One Country White Bread, 2 servings

Lunch: Onions, 1 cup
Chicken Breast, no skin, 3 ounces
Fiber One Country White Bread, 2 servings
Walnuts, 0.5 oz (7 halves)
Turkey Burger, Jennie-O, 4 oz

Dinner: Whole Wheat pasta, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving
Guacamole, 1 serving

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Blueberries, fresh, 1 cup

CALORIES 1784 CARBS 285 g FAT 40 g PROTEIN 107 g Sodium: 2130 mg

Yesterday:
Breakfast: Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Jam, 1 tbsp
Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Fiber One Country White Bread, 2 servings

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block
Walnuts, 0.5 oz (7 halves)

Dinner: Whole Wheat pasta, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving
Guacamole, 1 serving

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Blueberries, fresh, 1 cup

CALORIES 1619 CARBS 231 g FAT 45 g PROTEIN 100 g Sodium: 2237 mg

Thursday, May 27, 2010
Breakfast Egg, fresh, 2 large
Provolone Cheese, 2 slices
Mushrooms, fresh, 0.5 cup
Olive Oil, 2 1tsp
Bread, Arnold's 100% Whole Wheat Bread, 2
Grapefruit, 0.5 fruit
Turkey breast meat, 3 ounce(s)
Lunch
Tomatoes, 1
Oil and Vinegar Salad Dressing, 1 tbsp
Bagels, plain,2
Dinner Gouda Cheese, 3 oz
Lamb, Cubed, 6 oz
Carrots, cooked, 0.5 cup
Onions, raw, 1 cup,
Celery, cooked, 0.5 cup,
Red Wine, 2 glass
Calories 2,127 Fat 83 Carbohydrates 182 Protein 132
Ran 5.5 miles
Did some weightwork
Last year 183.0 Today 185.7 Trendline is down.

Friday, May 28, 2010
Breakfast
Milk, nonfat, 0.25 cup
Grapefruit, 0.5 fruit
Regular Coffee, 6 fl oz
Bagel Everything, 1 serving
Lunch
Gouda Cheese, 5 oz
Salami, Beef, 4 oz
Ham, regular (11% fat), 3 slice
Dinner
Plain Chicken and Cheese Quesidillas w/ beans, 2
Provolone Cheese, 3 slice (1 oz)
Red Wine, 2 glass (3.5 fl oz)Snack
way too much fat....arrgh.
Even with the 5 miles I ran through the woods.... .
Today 187.1 that's up.

Hey, Joe, it happens. Me, I forgot to eat walnuts yesterday. So my fat intake was too dang low.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Blueberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1559 CARBS 273 g FAT 30 g PROTEIN 86 g Sodium: 2093 mg

Yesterday:
Breakfast: Blueberries, fresh, 1 cup
Quaker Instant Oatmeal, 2 packets
Walnuts, 0.5 oz (7 halves)

Lunch: Chicken Breast, no skin, 4 ounces
White Rice, medium grain, 1 cup
Stir Fry Sauce, 2 tbsp
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Atlantic Pollock (fish), 3 oz
Couscous, 1 cup
Broccoli, 1 cup

Snack: Blueberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One Oats and Peanut Butter Chewy Bar, 1 bar

CALORIES 1660 CARBS 268 g FAT 25 g PROTEIN 98 g Sodium: 1538 mg

Sunday, May 30, 2010
Breakfast
Milk, nonfat, 0.25 cup
Grapefruit, 0.5 fruit
Regular Coffee, Bread, mixed-grain
Milk, nonfat, 0.25 cup 21 0 3 2
Regular Coffee, 6 fl oz 2 0 0 0
Bread, mixed-grain
Strawberries, fresh, 1 cup, halves
Strawberries, fresh, 1 cup, sliced
Banana, fresh, 1 cup, sliced

Lunch
Chili's Flour Tortillas for Fajitas, 4,
Chicken Breast, no skin, 0.5 breast,
Olive Oil, 1 tbsp
Onions, raw, 0.75 cup,
Monterey Cheese, 1 cup,
Dinner
Strawberries, fresh, 1 cup, sliced
Banana, fresh, 1

Calories 1,809 Fat 73 Carbohydrates 229 Protein 87

last year 180.1 Today 189.7 hmmm

Natural variations. Or evil gremlins.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: Broccoli, 1 cup
Couscous, 1 cup
Walnuts, 1 oz (14 halves)

Dinner: 4 oz skinless fried chicken
Skim Milk, 1 cup
Broccoli, 1 cup
Baked Potato, with skin, 1 large
14 oz mixed greens salad

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Blueberries, fresh, 1 cup

CALORIES 1759 CARBS 293 g FAT 51 g PROTEIN 99 g Sodium: 1770 mg

Original Weight: 346 lbs.
Current Weight: 181.6 lbs.
Difference from last week: down .2 lbs.
Overall difference: down 164.4 lbs.

We barbecued for dinner. Oh man was that tasty. Lunch and dinner kinda melded together.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Oscar Meyer Mesquite Turkey Breast (serv-5 slices)
Fiber One Country White Bread, 2 servings

Dinner: Sweet Corn, Fresh, 1 ear, medium
Chicken Breast, no skin, 3 ounces
Turkey Frank, 1 serving
14 oz mixed greens salad
Turkey Burger, Jennie-O, 4 oz
Skim Milk, 1 cup
Peppers, sweet, red, 1 cup
Baked Potato, with skin, 0.75 medium

Snack: Blueberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1734 CARBS 265 g FAT 39 g PROTEIN 112 g Sodium: 2664 mg way too high

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Turkey Burger, Jennie-O, 4 oz
Broccoli, 1 cup
Walnuts, 1 oz (14 halves)
Fiber One Country White Bread, 2 servings

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Jespah's Bean Soup (slow cooker), 1 serving
Guacamole, 1 serving

Snack: Blueberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1513 CARBS 228 g FAT 47 g PROTEIN 79 g Sodium: 1810 mg

Quick check-in today.
Today 188.5....but feeling great.

B: toast, coffee, grapefruit
L: Chicken and bread, water, tomato
S: two beers and a handful of fries
E: weight work and ran 5.1 miles
D: chicken livers and onions, 2 glasses of wine
187.4 today, (I was 181.2 a year ago)
Trend line is flat.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Walnuts, 0.5 oz (7 halves)
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block
Baked Potato, with skin, 1 small

Dinner: Guacamole, 1 serving
Rice Cakes, 2 cakes
Skim Milk, 1 cup
14 oz mixed greens salad
Jespah's Bean Soup (slow cooker), 1 serving

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One Oats and Peanut Butter Chewy Bar, 1 bar

CALORIES 1762 CARBS 254 g FAT 48 g PROTEIN 97 g Sodium: 2130 mg

Had dinner with my boss last night, before we went to an event. Signed the employment contract.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Walnuts, 0.5 oz (7 halves)
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block

Dinner: Guacamole, 2 T
Beans, black, 1 cup
White Rice, medium grain, 1 cup
Broccoli, 1.5 cup
Flour Tortillas, 1 tortilla, medium

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One Oats and Peanut Butter Chewy Bar, 1 bar

CALORIES 1793 CARBS 266 g FAT 47 g PROTEIN 99 g Sodium: 1793 mg