Everything Eaten Yesterday

That could be a funny blog.

Hey - I'm with Joe Nation on the anchovies.

What's with pizza without anchovies? - that's what they're made for.

And anything else I can think of that needs extra depth of flavour (like roast lamb!)

I forgot to write down what I ate:
it's been a good day until yesterday when I HAD to have some chicken livers.
B: toast, coffee, grapefruit
L: tuna, tomatoes on toast
D: chicken liver and onions on a big Italian roll, wine.
e: ran about 5.5 in the drizzling cold.
Going to start posting my numbers compared to one year ago. The goal is to meet that mark.
Today 187.8 //Year Ago 181.2
==

We're off to Cape Cod for a few days, back on Sunday. Reporting will be spotty until then.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Fiber One Country White Bread, 2 servings
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, extra firm, 0.25 block
Turkey Burger, Jennie-O

Dinner: 14 oz mixed greens salad
Broccoli, 1 cup
Skim Milk, 1 cup
Guacamole, 1 serving
Whole Wheat pasta, 0.75 cup

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1760 CARBS 251 g FAT 44 g PROTEIN 123 g Sodium: 2284 mg

Yesterday's lunch was over the top, so I figured it was time to start posting here again. I've definitely been edging down toward my goal (160) the last couple of weeks. Moving made me change up all my routines, which seems to be a good thing.

Thursday
B: fiber one, skim milk, banana, 2 hb egg whites
L: Indian buffet: cucumber salad, roasted veggies, chicken tandoori (2 pc), cauliflower curry, coconut rice, naan, a little bit of a couple of other things
E: 20 min elliptical, 30 min bike
D: broccoli, string cheese
S: apple, ff yogurt

day 639/161.4/-9.6

I owe a bunch of days but I am swamped here. So, instead I'll just go with -- I watched for breakfast, lunch and snacks and did okay (not fantastic) with dinners. Back on the wagon for real tomorrow. The weigh-in will be the tale of the tape, as it were.

It turned out to be a good vacation in more ways than one.

Yesterday:
Breakfast: Quaker Instant Oatmeal, 2 packets
Sensible Foods Soy Nuts, 1 serving
Blueberries, fresh, 1 cup

Lunch: Broccoli, 1 cup
Monterey Cheese, 1 oz
Tortilla, 1 serving
Beans, black, 0.25 cup
White Rice, medium grain, 1 cup
Avocado, 0.25 serving

Dinner: Artichoke and veg pizza (1/4 pie), 1 serving
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Blueberries, 1 cup

CALORIES 1751 CARBS 268 g FAT 44 g PROTEIN 59 g Sodium: 1878 mg

Starting Weight: 346 lbs.
Current Weight: 183.2 lbs.
Difference from last week: down 3.2 lbs.
Overall Difference: 162.8 lbs.

Woohoo! You must have done a better job of watching your intake than you thought. And/or got a lot of activity in.

Sunday
B: banana, ff yogurt
E: walked 1:20 - the new neighborhood is not that interesting, but the next neighborhood over is fancy, which should entertain me for a while
L: 1/4 rotisserie chicken, broccoli
D: sushi (brown rice/salmon), string cheese
S: air poppped popcorn

day 642/161.4/-9.6

I've been tracking my diet and health for four weeks. I don't usually post the items I eat, but I log all of their nutritional value.

http://metricsofme.blogspot.com/

A
R
Take a peek.

That'll work -- I figure either or, or both. Long as you're mindful. So many people aren't.

And thanks mac! I suppose I did.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Fiber One Country White Bread, 2 servings
Pecans, 1 oz (20 halves)
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving

Dinner: 14 oz mixed greens salad
4 oz skinless fried chicken
Skim Milk, 1 cup
Baked Potato, with skin, 1 large

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1773 CARBS 290 g FAT 51 g PROTEIN 78 g Sodium: 2411 mg

Monday
B: fiber one, skim milk, banana, hb egg whites
L: ww couscous & veggies
S: celery/carrots
E: 10 min treadmill, 10 min elliptical, 30 min bike
D: brown rice, broccoli, lf string cheese
S: air popped popcorn, ff yogurt

Tuesday
B: fiber one, skim milk, banana, hb egg whites
L: grilled chicken breast, green beans, carrots
E: day of rest
D: hi fiber bagel, laughing cow cheese spread, zucchini
S: air popped popcorn, lf string cheese

day 643-644/160.8/-10.2

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup (1 serving)
Fiber One Country White Bread, 2 servings

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block
Pecans, 0.75 oz (15 halves)
Baked Potato, with skin, 1 medium

Dinner: Skim Milk, 1 cup
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1774 CARBS 228 g FAT 57 g PROTEIN 118 g Sodium: 2117 mg

Wow. Nice job!

Joe(datadatadata=results)nation

B: grapefruit, coffee, toast
E: ran 5.5 miles in the rain,easy
L: Tomatoes and tuna
E: armwork, pushups
D: hamburger w/roast garlic, asparagus, wine.
One year ago:182.3/ now 187.5 mmm.

A few days ago I went from my lowest day (186.1) to my highest (190.6) in one day. crazy it's making me. Going to read Alias's blog again.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Pecans, 1 oz (20 halves)

Dinner: Skim Milk, 1 cup
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Quaker Chewy 90 Calorie Granola Bar, Chocolate Chunk, 1 serving

CALORIES 1788 CARBS 255 g FAT 58 g PROTEIN 103 g Sodium: 2036 mg

Breakfast:
Grapefruit, 1 fruit (3-3/4" dia)
Banana, fresh, 1 cup
Bread, Arnold's 100% Whole Wheat Bread, 2
Milk, nonfat, 0.25 cup
Lunch:
Hot Dog, beef, 2
Coronas, 2bottles (12 fl oz)
French Fries ,20 strips
Dinner:
Red Wine, 2 glass (3.5 fl oz)
Chicken Thigh,
Chicken Leg,
Snack: Raisins, golden seedless, 0.25 cup
Banana, fresh, 1
CALORIES1,881 CARBS227 FAT47 PROTEIN 74

E: Ran 6.25 miles in about an hour
Push-ups, curls, shoulders
Went from low for month 186.1 to high for month 190.6 to new low for month this morning: 186.0 ...
Joined SparkPeople. Holy Moley what a website!
What a week.
A year ago 180.7 right now 186.0

Joe(let's go)Nation

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Pecans, .75 oz (15 halves)
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, extra firm, 0.25 block
Baked Potato, with skin, 1 medium

Dinner: Skim Milk, 1 cup
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1774 CARBS 228 g FAT 57 g PROTEIN 118 g Sodium: 2117 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Vinaigrette, 2 tbsp
Romaine Lettuce (salad), 2 cup
Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings

Dinner: Cucumber (with peel), 1 cup
Romaine Lettuce (salad), 1.5 cup
White Rice, medium grain, 1 cup
Balsamic Vinaigrette, 2 tbsp
Chicken Breast, no skin, 4 ounces

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skim Milk, 1 cup

CALORIES 1642 CARBS 263 g FAT 35 g PROTEIN 98 g Sodium: 1670 mg

B: Banana, fresh, Bread, Arnold's 100% Whole Wheat Bread,
Breakfast TOTALS: 409 82 5 16
Lunch: Tuna, Tomatoes, Celery,
Lunch TOTALS: 226 11 2 41
Dinner: Red Wine, 4 glasses, Olive Oil 1tsp, Mozzarella Cheese, part skim milk, 1 oz Lettuce, red leaf (salad), 1 cup shredded Beef liver, 1 piece, cooked, Spinach, cooked,
Dinner TOTALS: 1,075 29 27 108
Snack:
Bagels, cinnamon-raisin, 2 Banana, fresh, 1
Snack TOTALS: 596 126 4 19
CALORIES CARBS FAT PROTEIN
2,307 247 38 185
E: Ran 13.1 miles, Walked 5.6 miles

Ran the 1/2 marathon in 2hr 16 minutes, walked/ran 2.5 miles to the start, 1/2 mile to the homeward train, 2.6 miles to dinner w/friends.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Cheerios Cereal, 1 cup (1 serving)
Fiber One Country White Bread, 2 servings

Lunch: White Rice, medium grain, 0.75 cup
Chicken Breast, no skin, 2 ounces
Walnuts, 0.5 oz (7 halves)
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Turkey Burger, Jennie-O, 4 oz

Dinner: Broccoli, 1 cup
Couscous, 0.5 cup, cooked
Skim Milk, 1 cup 80
14 oz mixed greens salad
Yellowfin Tuna (fish), 3 oz

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1798 CARBS 277 g FAT 35 g PROTEIN 121 g Sodium 1737 mg