Everything Eaten Yesterday

I still find it amusing when Cheerios are voted up. Whoever's doing that, you're making me smile, which burns at least 2 calories. And so I thank you.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jams, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block

Dinner: Skim Milk, 1 cup
Whole Wheat pasta, 0.75 cup
14 oz mixed greens salad
Guacamole, 1 serving
Broccoli, 1 cup

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1760 CARBS 251 g FAT 44 g PROTEIN 123 g Sodium: 2284 mg

Got my pound down for the week.
B: normal
L: Cheese and turkey
E: ran about 3miles, new pr in push-up (35), did arms/shoulders/crunches
D: nice piece of tuna, grilled with steamed broccoli, glass of wine.
591/185.4/down -gotta watch today.

And the Cheerios get love again! On behalf of General Mills (or whoever makes 'em), I thank you.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jams, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Balsamic Vinaigrette, 2 tbsp
Romaine Lettuce (salad), 2 cups
Goat Cheese, Soft, 0.5 oz
Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings

Dinner: Skim Milk, 1 cup
Turkey Burger, Jennie-O, 4 oz
14 oz mixed greens salad
Fiber One Country White Bread, 2 servings

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1698 CARBS 264 g FAT 42 g PROTEIN 104 g Sodium: 2209 mg

oboy.
B: toast, coffee, grapefruit
E: ran 10.5 miles, what a beautiful day.
L: fruit salad
D: Manhattan, Glass of wine, Veal Piccata w/veggies, bread, bit of cheesecake (really good, not mealy)
592/184.5/yeah, that's about four down since last Sunday.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Chicken Breast, no skin, 4 ounces
Broccoli, 1 cup
White Rice, medium grain, 1 cup
Stir Fry Sauce, 1 tbsp

Dinner: Cod (fish), 4 oz
Couscous, 1 cup
Broccoli, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1561 CARBS 261 g FAT 17 g rather low PROTEIN 89 g Sodium: 1579 mg

piece

day zero, no scales

Hi guys! Just reporting in to say that I'm alive and well. Packing for the move to my new townhouse has taken over my life. I'm still eating about the same, but my weight is up a couple of pounds, probably because I'm rarely getting to the gym either. I get lots of exercise with the packing/cleaning/up & down the stairs routine, but I guess there's no substitute for cardio.

Of course, eating will be weird the next few days as I try to empty out the fridge, and pack all the pans and dishes...

I closed on the new townhouse this past Tuesday, and have moved a car-load most days since then. Since the new place is so close to work, it's easy to load up the car the night before, and go over there after work and unload. Plus, I've needed to be there for the locksmith, the carpet cleaning guys, to test the security system, etc - there always seems to be a reason to be there, and going empty-handed seems wasteful.

The movers will take the big stuff this Thursday, and I have until next Sunday to be out of my current apartment.

Work's been more insane than ever lately, so I haven't had time to a2k from there either. I used to have a lull now and then, and could get over here most days. Assuming that I get my computer set up and a working internet connection, I hope to get back to a2k more regularly starting early May.

I miss you guys!

Good to see ya! Yay on the new place!

And I hear you re no sub for cardio. I've been slacking off the gym and today will probably not be the day I return (schedule is getting kinda messed up already today). Hmm. Weight is not going well.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jams, preserves, jelly, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Pecans, 1 oz (20 halves)
Couscous, 1 cup

Dinner: Artichoke and veg pizza (1/4 pie)
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1686 CARBS 286 g FAT 48 g PROTEIN 100 g Sodium: 2355 mg

Starting Weight: 346 lbs.
Current Weight: 183.2 lbs.
Difference from last week: up 4.0 lbs.
Overall difference: down 162.8 lbs.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jams, preserves, jelly, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Pecans, 1 oz (20 halves)

Dinner: Broccoli, 1 cup
4 oz skinless fried chicken
Baked Potato, with skin, 1 large
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1773 CARBS 2906 g FAT 51 g PROTEIN 78 g Sodium: 2411 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jams, preserves, jelly, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Pecans, 1 oz (20 halves)
Turkey Burger, Jennie-O, 4 oz

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Jespah's Bean Soup (slow cooker), 1 serving
Guacamole, 1 serving
Brown Rice, medium grain, 1 cup

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1739 CARBS 274 g FAT 50 g PROTEIN 82 g Sodium: 1811 mg

We miss you too. Have fun with the move..

Egads, I'm consistent. (149 #)

Yesterday -
2 coffees, 1 tsp sugar total

tuna in olive oil/smidge mayo

last of the spaghettini with broccoli, anchovy, artichoke heart, sliced capers, red pepper flakes, olive oil

dilute grapefruit juice

1 pork rib
leftover treat - part of a baguette with camembert

1 glass pinot grigio

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jams, preserves, jelly, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Pecans, 1 oz (20 halves)
Turkey Burger, Jennie-O, 4 oz

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Jespah's Bean Soup (slow cooker), 1 serving
Guacamole, 1 serving
Brown Rice, medium grain, 1 cup

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1739 CARBS 274 g FAT 50 g PROTEIN 82 g Sodium: 1811 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jams, preserves, jelly, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Broccoli, 1 cup
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, extra firm, 0.25 block
Baked Potato, with skin, 1 large

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Jespah's Bean Soup (slow cooker), 1 serving
Brown Rice, medium grain, 1 cup

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1745 CARBS 287 g FAT 32 g PROTEIN 98 g Sodium: 1982 mg

Day 597/187.2/floating along.
Gotta get serious about this again.
Two parties this weekend.
eeerrgh.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jams, preserves, jelly, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Jespah's Bean Soup (slow cooker), 1 serving
Brown Rice, medium grain, 1 cup
Skim Milk, 1 cup
Broccoli, 1 cup

Dinner: Stir Fry Sauce, 2 tbsp
Brown Rice, medium grain, 1 cup
Balsamic Vinaigrette, 2 tbsp
Romaine Lettuce (salad), 2 cups
Broccoli, 1 cup
Atlantic Salmon (fish), 6 oz

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1693 CARBS 268 g FAT 36 g PROTEIN 95 g Sodium: 1836 mg

B: Grapefruit, coffee, toast
L: omellette, fruit.
D: small pizza, wine and later a drink after the movie.
what day is this?/ 188.2/trend is up.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jams, preserves, jelly, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings

Dinner: Halibut (fish), 4 oz
Couscous, 1 cup
Broccoli, 1 cup
Skim Milk, 1 cup 80 13 0 8
14 oz mixed greens salad

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One Oats and Peanut Butter Chewy Bar, 1 bar

CALORIES 1738 CARBS 281 g FAT 32 g PROTEIN 113 g Sodium: 1847 mg

OK. Not Kidding. Very serious.

B: Grapefruit, coffee/milk, toast
E: Ran 5.49 miles, did arm work, crunches
L: Omelet, water
D: osso bucco, wine, had some chips up on the roof, water.
639/188.1/-12 --down but the trend is up.

The good news is these roller coasters I've been on seem to actually be trending a tiny bit downward. I ran over a 100 miles in April, I am stronger, but there is much room for improvement.

I think that's the way it starts to go as you get closer to goal. There are more peaks and valleys, but if you're doing as you should, the overall is good.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Pecans, 1 oz (20 halves)
Couscous, 1 cup

Dinner: Artichoke and veg pizza (1/4 pie)
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1686 CARBS 286 g FAT 48 g PROTEIN 100 g Sodium: 2355 mg

Original Weight: 346 lbs.
Current Weight: 182.6 lbs.
Difference from last week: down .6 lbs.
Overall difference: down 163.4 lbs.