Everything Eaten Yesterday

606/186.6/still trending down.

Good!

Yesterday:
Breakfast: Quaker Instant Oatmeal, 2 packets
Pecans, 0.5 oz (10 halves)
Blueberries, fresh, 0.5 cup

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block

Dinner: Guacamole, 1 serving
Quinoa, 0.25 cup
Milk, nonfat, 1 cup
14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1543 CARBS 182 g FAT 45 g PROTEIN 115 g Sodium: 1887 mg calories and carbs were too low

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Fiber One Country White Bread, 2 servings
Baked Potato, with skin, 1 medium
Broccoli, 1 cup

Dinner: Milk, nonfat, 1 cup
14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving
Guacamole, 1 serving
Quinoa, 0.25 cup

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1711 CARBS 298 g FAT 30 g PROTEIN 101 g Sodium: 2482 mg a lil high

Up some after too much birthday lunch and dinner/

More (or less) tomorrow

Yesterday:
Breakfast: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block
Apples, fresh, 1 medium

Lunch: Fiber One Country White Bread, 2 servings
Turkey Burger, Jennie-O, 4 oz
Broccoli, 1 cup
Chicken Breast, no skin, 4 ounces
Romaine Lettuce (salad), 2 cups

Dinner: Milk, nonfat, 1 cup
14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving
Guacamole, 1 serving
Quinoa, 0.25 cup

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1761 CARBS 193 g too low FAT 45 g PROTEIN 169 g a lil high Sodium: 2139 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Chicken Breast, no skin, 4 ounces
14 oz mixed greens salad
Broccoli, 1 cup
Couscous, 1 cup, cooked
Pecans, 1 oz (20 halves)

Dinner: Milk, nonfat, 1 cup
14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving
Guacamole, 1 serving

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1775 CARBS 241 g FAT 49 g PROTEIN 114 g Sodium: 1884 mg

Pretty funny to see Cheerios being voted up.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: Romaine Lettuce (salad), 2 cups
Vinaigrette, 2 tbsp
Green Beans (snap), 1 cup
Baked Potato, with skin, 1 large
Chicken Breast, no skin, 6 ounces

Dinner: Broccoli, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Halibut (fish), 4 oz

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1784 CARBS 287 g FAT 30 g PROTEIN 154 g Sodium: 1539 mg

Got through birthday week only up .7 pounds.
611/188.6/trendline is down.

Today, 150 lbs (but then I'm wearing a caftan)

Yesterday - two coffees and splashes
sesame semolina toast with mayo (diluted with chopped jalapeno/juice and added garlic), thin cheddar, 1 slice pepperoni

scoop of lemon panna cotta (made w/half and half, moderate sugar, gelatin, lemon. vanilla)
orange
almonds (uh, 15)
a few calamata olives

meatloaf (beef/mild ital sausage, chopped onion, egg, bread crumbs, chipotle in adobo, capers chopped, red wine, chicken stock, s & p), 1/2 small roasted red potato, spinach sauteed in wee butter/olive oil/garlic.

glass merlot/cab
pellegrino water

First 5K of the season was yesterday!
http://www.coolrunning.com/results/10/ma/Apr18_Luv2Ru_set1.shtml
Yeah, I'm at the bottom but that's still my second-best time ever. For the first race of the year, I was hoping to break 50 minutes and I came fairly close to breaking 40. W00p! Next one is 5/1!

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: Green Beans (snap), .5 cup
Chicken Breast, no skin, 4 ounces
Baked Potato, with skin, 1 medium
Broccoli, 1 cup
Couscous, 1 cup

Dinner: Artichoke and veg pizza (1/4 pie), 1 serving
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1687 CARBS 294 g FAT 26 g PROTEIN 88 g Sodium: 1659 mg

Starting Weight: 346 lbs.
Current Weight: 179.2 lbs.
Difference from last week: down 2.0 lbs.
Overall difference: down 166.8 lbs.

WAy to Go on beating the hell out of 50 minutes! And I see you gave that Blankenmeister a run for his money.. ...

'twas good I did as many miles as I did with everything I ate yesterday.
B: bagel and eggs
L: soup and another bagel
D: lamb stew, a glass or two of wine.
188.3/that's up. Going to have a good week this week.

woop woop and all that!

B: bagel, black coffee
L: Subway sandwich, Pepsi
E: ran 7 miles***
S: Half a grapefruit, water
D: Tuna, grilled w/tomatoes
587/187.7/trend is up...hanging in.

***(really fun - went to a friend's house in Englewood, NJ and then ran home across the GWB.)

My folks went to a bris over the weekend and told my cousins that RP and I were running the Boston Marathon. My cousins (who follow our exploits on Facebook) set 'em straight.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Fiber One Country White Bread, 2 servings
Pecans, 1 oz (20 halves)
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving

Dinner: 14 oz standard bowlful), 0.5 serving 55 8 2 3
Broccoli, 1 cup
4 oz skinless fried chicken
Skim Milk, 1 cup
Baked Potato, with skin, 1 large

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1773 CARBS 290 g FAT 51 g PROTEIN 78 g Sodium: 2411 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jams, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block

Dinner: Skim Milk, 1 cup
Whole Wheat pasta, 0.75 cup
14 oz mixed greens salad
Guacamole, 1 serving
Broccoli, 1 cup

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1760 CARBS 251 g FAT 44 g PROTEIN 123 g Sodium: 2284 mg

Yesterday -

1 coffee, 1/2 t sugar
meatloaf, previously described
another coffee

bowl of many vegetable noodle soup

dilute grapefruit juice
a couple of slices of thawed trimmed corned beef
sauteed spinach
glass of white

homemade buckwheat bread toasted, tad of butter, crumpled blue cheese
pellegrino

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jams, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Fiber One Country White Bread, 2 servings
Turkey Burger, Jennie-O, 4 oz
Broccoli, 1 cup
Baked Potato, with skin, 1 medium
Smart Balance Buttery Spread, 1 tbsp

Dinner: Broccoli, 1 cup
Skim Milk, 1 cup
Whole Wheat pasta, 0.75 cup
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1665 CARBS 284 g FAT 37 g PROTEIN 85 g Sodium: 1768 mg

Well, behaved myself ALL day. Whew.
B: coffee, toast, grapefruit
L: a lttle salad
E: push-ups.crunches, ran 5.5 miles
D: lamb stew, glass of wine
589/185.2--dat's big down,,,,hanging on.

Okay.
B: grapefruit, coffee, Corn Muffin
L: soup, bread and bananas
E: ran about 2 miles.
D: cheese and ham roll-ups, glass of wine.
590/186.4/-13.7 since the thread began. graft line is down