Everything Eaten Yesterday

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Turkey Burger, Jennie-O, 4 oz
Couscous, 0.75 cup
Broccoli, 1 cup
Whole Wheat Tortilla, 1 serving

Dinner: 14 oz mixed greens salad
Broccoli, 1 cup
4 oz skinless fried chicken
Skim Milk, 1 cup
Baked Potato, with skin, 1 large

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1759 CARBS 288 g FAT 38 g PROTEIN 90 g Sodium: 2085 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Turkey Burger, Jennie-O, 4 oz
Broccoli, 1 cup
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Fiber One Country White Bread, 2 servings

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Guacamole, 1 serving
Onion, 0.5 cup
Carrots, cooked, 0.5 cup
Celery, cooked, 0.5 cup,
Chicken Breast, no skin, 2 ounces

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1629 CARBS 226 g FAT 37 g PROTEIN 117 g Sodium: 2396 mg

Running well and then feeling privileged to eat whatever is not a successful strategy.
B: Grapefruit, toast, coffee
L: chicken and left over gravy(!)
E: ran three miles/did push-up and crunches
D: lamb and rice and a beer.
S: two brownies from the party (all gone now)
574/188.2/almost three pounds up from last week.

arrgh.

ate a couple of bananas, some ham and the blood of the saints.

Tuesday
B: fiber one, skim milk, banana, 2 egg whites
L: baked catfish, cabbage, turnip greens
S: mini bag of 94% ff popcorn
D: veggie burger on lite english muffin, broccoli, string cheese
S: ff yogurt, apple

day 602/163.4/-7.6

Eek I just had to share this pic I took today -- proof that this stuff really works -- this was just after a networking event today:

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Pecans, 1 oz (20 halves)
Baked Potato, with skin, 1 medium
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Broccoli, 1 cup
Monterey Cheese, 1 oz
Fiber One Country White Bread, 2 servings

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Guacamole, 1 serving
Onion, 0.5 cup
Carrots, cooked, 0.5 cup
Celery, cooked, 0.5 cup,
Chicken Breast, no skin, 2 ounces

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1745 CARBS 266 g FAT 51 g PROTEIN 86 g Sodium: 2283 mg

Nice pic, jes!

Wednesday
B: fiber one, skim milk, banana, 2 egg whites
L: bulgur & veggies
S: mini bag of 94% ff popcorn, carrots/celery
E: dance class at the gym
D: rotisserie chicken 1/4, broccoli, string cheese
S: ff yogurt

day 603/163.4/-7.6

Lovely picture, Jes!

yesterday, 149 again.

1 coffee, 3/4 tsp sugar
1 slice hmade bread piled with leftover sauteed onion/pepper/small amt of mustard, lemon
pasta con le sarde (spaghettini, more of those leftover onions, a tin of sardines in louisiana hot sauce with the hot sauce washed off (like it, but all the additives, oy), olive oil, capers, 1/4-1/2 c of fresh parsley, some pasta water)

glass chocolate lf milk

another piece of hmade bread with mushed blue cheese bits

big carb day, I see..

pellegrino water

Thanks to you both.

okay this week was not good.
Plenty of running along with plenty of eating.
Back to basics.
575/188.0/up 4 pounds since Friday last. (!!)

Slow 'n steady, Joe.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Fiber One Country White Bread, 2 servings
Turkey Burger, Jennie-O, 4 oz

Dinner: Carrots, cooked, 0.5 cup
Celery, cooked, 0.5 cup
Chicken Breast, no skin, 2 ounces
Onion, 0.5 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Pecans, 1 oz (20 halves)

CALORIES 1719 CARBS 230 g FAT 49 g PROTEIN 113 g Sodium: 2244 mg

You can do it, Joe!

Thursday
B: fiber one, skim milk, banana, 2 hb egg whites
L: turkey, green beans, carrots
S: mini bag of 94% ff popcorn
D: rotisserie chicken 1/4, broccoli, string cheese
S: ff yogurt

day 604/163.4/-7.6

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Vinaigrette, 1.5 tbsp
Romaine Lettuce (salad), 0.5 cup
White Rice, medium grain, 1 cup
Blue Fish, 4 oz 180 0 6 29

Dinner: Stir Fry Sauce, 2 tbsp
Broccoli, 2 cups
White Rice, short grain, 1 cup
Chicken Breast, no skin, 4 ounces

Snack: Quaker Instant Oatmeal, 1 packet
Yogurt, Stonyfield Farm fat free plain (6 oz)
Blueberries, fresh, 1 cup
Skim Milk, 1 cup

CALORIES 1789 CARBS 297 g a lil high FAT 26 g PROTEIN 106 g Sodium: 1867 mg

Friday
B: fiber one, skim milk, banana, 2 hb egg whites
L: tuscan chicken soup, carrots/celery
E: 35 min elliptical, 30 min bike, weights
S: string cheese
D: fiber one, ff yogurt, snap peas
S: apple

day 605/163.4/-7.6

B: Grapefruit, toast, coffee
L: turkey and cheese, water
E: ran something over six miles. Beautiful and windy.
D: hamburger, glass of wine, salad.
S: bananas and grapes
605/187.3/down, here we go down./-12.8

Yay!

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Carrots, 0.25 cup
Celery, 0.25 cup
Onion, 0.25 cup
Stir Fry Sauce, 2 tbsp
Broccoli, 2 cups
White Rice, short grain, 1 cup
Chicken Breast, no skin, 5 ounces

Dinner: Broccoli, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Cod (fish), 4 oz

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1669 CARBS 273 g FAT 19 g too low PROTEIN 99 g Sodium: 1911 mg

Down again and the trendline is down.
Now to keep on keeping on.
B: grapefruit, coffee, toast
S: grapes and a banana
E: trotted about four miles
L: two chicken wings from freshed roast chicken, water
D: chicken leg and thigh, glass of wine, salad
606/186.5/

W00p!

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: Broccoli, 1 cup
Couscous, 0.5 cup
Tuna, Canned in Water, 3 oz
Pecans, 0.5 oz (10 halves)

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup
Baked Potato, with skin, 1 medium

CALORIES 1704 CARBS 281 g FAT 39 g PROTEIN 131 g Sodium: 2049 mg

Original Weight: 346 lbs.
Current Weight: 181.2 lbs.
Difference from last week: up 1.0 lbs. (welcome to PMS)
Overall difference: down 164.8 lbs.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Fiber One Country White Bread, 2 servings
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Broccoli, 1 cup
Pecans, 1 oz (20 halves)

Dinner: 14 oz mixed greens salad
Broccoli, 1 cup
4 oz skinless fried chicken
Skim Milk, 1 cup
Baked Potato, with skin, 1 large

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1773 CARBS 290 g FAT 51 g PROTEIN 78 g Sodium: 2411 mg a lil high