Everything Eaten Yesterday

B: Coffee, bagel,grapefruit
L: ham, some cheese, tea
D: salmon, salad, glass of wine
E: pushups, crunches, curls and shoulder presses
567/186.7/down, baby, down

Woo-hoo! Go jes! Congratulations!

Sunday
B: ff yogurt, banana, string cheese
E: walked an hour
L: hi fiber bagel & sf jam, cabbage
D: Tuscan chicken soup, string cheese
S: apple

Monday
B: fiber one, skim milk, banana, hb egg white
L: bulgur & veggies
S: carrots & celery
D: Tuscan chicken soup w/parmesan
S: air popped popcorn, 2 clementines

Tuesday
B: fiber one, skim milk, banana, hb egg white
L: turkey, peas, broccoli
S: mini bag of 94% ff popcorn
D: 1/4 rotisserie chicken, broccoli, string cheese
S: 2 clementines, ff yogurt

day 593-595/163.4/-7.6

B: Coffee, bagel, grapefruit
L: Fruit salad (Bananas, grapes and kiwifruit)
E: 3 sets of curls, shoulder presses, push-ups and crunches.
D: Lamb stew (kind of)
565/185.6/we down.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block
Pecans, 0.75 oz (15 halves)
Baked Potato, with skin, 1 medium

Dinner: Skim Milk, 1 cup
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
14 oz mixed greens salad

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1733 CARBS 226 g FAT 53 g PROTEIN 117 g Sodium: 2115 mg

Happy April.
B: Grapefruit, coffee, bagel
L: salad with chicken,
E: ran about two and half miles, all hills.
D: Grilled Chicken livers and salad.
566/185.5/still down/-14.6 in this thread, -4.7 this year.

Yay April Fools' Day!

Yesterday:
Breakfast: Quaker Instant Oatmeal, 2 packets
Pecans, 0.5 oz (10 halves)
Blueberries, fresh, 1 cup

Lunch: Matzo Crackers, 2 matzos
Broccoli, 1 cup
Pecans, 1 oz (20 halves)
Asparagus, fresh, 1 cup
Mushrooms, fresh, 1 cup
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving

Dinner: Skim Milk, 1 cup
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1595 (a lil low) CARBS 221 g FAT 52 g PROTEIN 83 g Sodium: 1507 mg

Wednesday
B: fiber one, skim milk, banana, hb egg white
L: chicken/black beans/brown rice
S: mini bag of 94% ff popcorn, celery/carrots
D: 1/4 rotisserie chicken, snap peas, string cheese
S: apple, ff yogurt

day 596/163.4/-7.6

PS thanks mac, didn't see your message up there.

You're welcome - I couldn't let those two major milestones go by without comment!

B: Coffee, grapefruit, bagel
E: push-ups(1 set of 20) ran 6 miles of hills
L: Fruit salad
S: bit of cheese and tea, bananas and grapes
D: Big salad and a grilled hamburger, 1 glass of wine.
567/183.9/way down...mebbe some water loss.

Yesterday:
Breakfast: Quaker Instant Oatmeal, 2 packets
Pecans, 0.5 oz (10 halves)
Blueberries, fresh, 1 cup

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block
Matzo Crackers, 2 matzos

Dinner: Skim Milk, 1 cup
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One Oats and Peanut Butter Chewy Bar, 1 bar

CALORIES 1788 CARBS 240 g FAT 50 g PROTEIN 112 g Sodium: 1820 mg

Thursday
B: fiber one, skim milk, banana, hb egg white
L: turkey, green beans, carrots
S: mini bag of 94% ff popcorn
E: 20 min elliptical, 35 min bike, weights
D: 1/4 rotisserie chicken, broccoli, string cheese
S: air popped popcorn, ff yogurt

Friday
B: ff yogurt, banana, hb egg white
E: walked an hour
L: tuscan chicken soup
D: 1/4 rotisserie chicken, broccoli, string cheese
S: apple, ff yogurt

day 597-598/163.4/-7.6

B: Grapefruit, coffee, bagel
L: spinach and cheese (too much, but so good)
E: ran about 1.5 miles, strolled through the Garden
D: Shrimp and broccoli,
570/185.5/got the water back/-14.6

Broke Passover yesterday. My digestive system thanked me.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
Skim Milk, 1 cup

Dinner: Turkey Burger, Jennie-O, 4 oz
Parmesan Cheese, hard, 1 oz
Broccoli, 1 cup
Couscous, 1 cup
14 oz mixed greens salad
Fiber One Country White Bread, 2 servings

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1748 CARBS 268 g FAT 40 g PROTEIN 115 g Sodium: 2417 mg a lil high

Yesterday:
Breakfast: Quaker Instant Oatmeal, 2 packets
Pecans, 0.5 oz (10 halves)
Blueberries, fresh, 1 cup

Lunch: Onions, 1 cup
Green Peppers (bell peppers), 1 cup
Beans, black, 0.75 cup
White Rice, medium grain, 0.75 cup
Chicken Breast, no skin, 4 ounces

Dinner: Broccoli, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Halibut (fish), 4 oz

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1716 CARBS 270 g FAT 23 g PROTEIN 113 g Sodium: 934 mg wow, that's low

B: normal fruit and coffee, bagel
E: ran 5.5 miles, push-ups and crunches
L: chicken sandwich
D: more chicken, veggies, wine ----- basketball (not eaten, watched)
571/186.0/hanging in

Worst weekly change so far during this journey. Oof. Well, these things happen; I had not been getting a lot of cardio as I'm (still!) trying to kick a nasty, nasty cold. It's kind of, get better or get thinner, you cannot have both. Last week I chose to get better, and the numbers reflect that.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: White Rice, medium grain, 0.75 cup
Chicken Breast, no skin, 3 ounces
Broccoli, 2 cups
Stir Fry Sauce, 2 tbsp

Dinner: Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Couscous, 0.5 cup
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fiber One Oats and Peanut Butter Chewy Bar, 1 bar
Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1774 CARBS 305 g high FAT 35 g PROTEIN 133 g Sodium: 2390 mg

Original Weight: 346 lbs.
Current Weight: 180.2 lbs.
Difference from last week: up 6.8 lbs!
Overall difference: down 165.8 lbs.

I had a few of those weeks myself. I picture myself as wobbleing on the tightrope but not falling off.

Easter dinner w/friends. oof.
575/188.8/the trendline is still down..but today and tomorrow will be key/

Saturday
B: fiber one, ff yogurt, banana
E: walked an hour
L: scrambled eggs (mostly whites), lite english muffin & sf jam
S: apple, 2 clementines
D: greek salad w/feta, some spanikopita, a little gyros meat, 1/2 a pita, dolmades, a small piece of my nephew's birthday cake

Sunday
B: fiber one, ff yogurt, banana
L: tuscan chicken soup
D: scrambled eggs (mostly whites), broccoli
S: apple, string cheese

Monday
B: fiber one, skim milk, banana, 2 egg whites
L: bulgur & veggies
S: mini bag of 94% ff popcorn, carrots/celery
E: 20 min elliptical, 35 min bike, weights
D: tuscan chicken soup, broccoli, string cheese
S: ff yogurt, 2 clementines

day 599-601/163.4/-7.6

B: grapefruit half, toast, coffee
L: chicken and leftover asparagus
D: Eggs and potatoes, small salad
E: 3 sets of push-ups and crunches -total 60, ran six miles
573/187.6/down down down.