Everything Eaten Yesterday

yesterday (150 lbs)

2 coffees
hmade walnut banana bread

hmade bread slice w/jalapeno jack cheese slice, slice of ham, 2 slices pepperoni
apollonaris water

20 low salt peanuts doctored with chile pepper/curry powder (next time, no salt)

leftover corned beef (1 slice) w/reduced c. beef broth, short cooked cabbage; 1/2 c. previously mashed potatoes/garlic.

glass chardonnay

either of these the no-knead?

No, just old fashioned quick bread type, which, among other things, has a relative lot of butter.

But - it would be fun to play with it as a no-knead. Not worried about the walnuts, but wonder how the cup of banana would affect the process. Maybe it wouldn't. First on my list to play with, though, is adding some buckwheat flour and some garlic mince to the Jim Lahey recipe.

And then, and then, sardinian carta-musica crackers..

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Morningstar Farms Veggie Dogs, 1 serving
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Jespah's Bean Soup (slow cooker), 1 serving
Guacamole, 1 serving
Quinoa, 0.25 cup

Snack: Pecans, 1 oz (20 halves)
Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1698 CARBS 217 g FAT 57 g PROTEIN 106 g Sodium: 2534 mg a bit high

Today will be odd as I'm kinda having 2 breakfasts (it's easier for me to carry around what is essentially a breakfast than it is a lunch). Long day of networking and whatnot scheduled for today.

Not that I need more bread in my meals, what's the appeal of no-kneed bread? Kneeding for me, (okay, except for the eating) is the best part. It's the mantra.

B: grapefruit half, coffee
S: Morning bun @ Starbucks (free pastry day, but I forgot coupon ) Latte
L: More grapefruit, half a raisen bage
S: Other half of raisen bagel, bit of cheese and ham.
D: 1/2 pound hamburger, grilled. Some squash from the freezer
588/188.3/computer says I'm on the downward trend again.

bao
sushi, 2 clementines
stir-fry of chicken sausage & bok choy, rice
gatorade

2.3 mile jog at noon; leg workout at the gym w Rhys after supper

Sunday
B: oatmeal, banana
E: walked an hour
L: lite english muffin w/sf jam, string cheese
D: chicken/brown rice/black beans, broccoli
S: apple, string cheese

Monday
B: fiber one, almond milk, banana, hb egg white
L: chicken/brown rice/black beans
S: mini bag of 94% ff popcorn, celery
E: 15 min elliptical, 35 min bike
D: hi fiber plain bagel w/sf jam, broccoli
S: air popped popcorn, ff yogurt

Tuesday
B: fiber one, skim milk, banana, hb egg white
L: turkey, collard greens, mushrooms
E: 25 min elliptical, 10 min treadmill, 35 min bike, weights
S: 1/2 of a small movie popcorn
D: 1/4 rotisserie chicken, broccoli, string cheese
S: apple, ff yogurt

Wednesday
B: fiber one, almond milk, banana, ff yogurt
L: bulgur & veggies
S: mini bag of 94% ff popcorn
S: bloody mary (came with its own snacks: olives & pickled green beans)
D: 1/4 rotisserie chicken, broccoli, string cheese
S: apple, ff yogurt

day 586-589/164.2/-6.8

Weird eating day as I strode from networking event to networking event. I've probably infected half of the Boston startup community with my cold.

Yesterday:
Breakfast: Quaker Instant Oatmeal, 2 packets
Pecans, 1 oz (20 halves)
Blueberries, fresh, 1 cup

Lunch: Sensible Foods Soy Nuts, 1 serving
sensible foods cherry berry, 1 serving
sensible foods apple harvest, 1 serving
Cheerios Cereal, 1 cup
Apples, fresh, 1 medium
Walnuts, 0.5 oz (7 halves)

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Jespah's Bean Soup (slow cooker), 1 serving
Guacamole, 1 serving
Quinoa, 0.25 cup

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1767 CARBS 270 g FAT 57 g PROTEIN 46 g Sodium: 1422 mg

bao
corned beef on whole wheat, 2 clementines
@ Halftime Pizza: ½ mushroom pizza, beer
@ the Garden: another beer

30 minute walk at noon

B: regular
L: Bit of roast chicken out of the oven, Tea
E: ran four miles plus
S: tea, bananas and oranges
D: Chicken and brocoli
589/187.6/-22.5/-2.6 this year.

Thursday
B: fiber one, skim milk, banana, hb egg white
L: chicken/brown rice/black beans
S: mini bag of 94% ff popcorn, celery
E: 30 min elliptical, 35 min bike, weights
D: 1/4 rotisserie chicken, cabbage, string cheese
S: ff yogurt

day 90/164.2/-6.8

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Atlantic Salmon (fish), 4 oz
Pesto Vinaigrette, 2 tbsp
Romaine Lettuce (salad), 2 cups
Egg, fresh, 0.25 large
Carrots, raw, 0.25 cup
Flatbread, 0.75 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Jespah's Bean Soup (slow cooker), 1 serving
Quinoa, 0.25 cup

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One Oats and Chocolate Chewy Bar, 1 bar

CALORIES 1648 CARBS 266 g FAT 38 g PROTEIN 89 g Sodium: 1571 mg

B: Grapefruit/Coffee/Toast
L: Chicken/ kiwifruit and bananas.
D: Brocoli rice casserole/toast
561/188.0/down 1.1 for the week.

Yes, I had a PBJ with tofu yesterday morning. It was ... odd. Not a good experiment.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Tofu, extra firm, 0.25 block

Lunch: Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Pecans, 1 oz (20 halves)

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Jespah's Bean Soup (slow cooker), 1 serving
Guacamole, 1 serving
Quinoa, 0.25 cup

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1762 CARBS 258 g FAT 58 g PROTEIN 96 g Sodium: 1822 mg

Friday
B: fiber one, skim milk, banana, hb egg white
L: chicken barley chili
S: mini bag of 94% ff popcorn, celery
E: 35 min elliptical
D: 1/4 rotisserie chicken, snap peas, string cheese
S: ff yogurt, cantaloupe (not together)

Saturday
B: ff yogurt, banana, string cheese
E: walked an hour
S: cantaloupe
L: veggie burger on hi fiber bagel, clementines
D: sushi (tuna), broccoli
S: string cheese, apple

day 591-592/164.2/-6.8

PBJ and tofu....! Need a LOT of J!
B: Grapefruit, eggs, toast, coffee
L: tuna on toast, tea
S: banana and a chocolate powergel (running stuff) not good. I think powergels only taste good about six miles into a run.
D: Balsamic Chicken w/tomatos and spinach, wine (and basketball games!)
562/188.2/-74.8 since waking up/-11.9 this thread/-2.0 this year.

Perhaps a combo of powergel and tofu would work. Oof.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Fiber One Country White Bread, 2 servings
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Pecans, 1 oz (20 halves)
Broccoli, 1 cup

Dinner: Perch (fish), 4 oz
Couscous, 1 cup
Skim Milk, 1 cup
Broccoli, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1638 CARBS 258 g FAT 39 g PROTEIN 97 g Sodium: 2083 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Cottage ch and veg omelet, 1 serving
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Couscous, 1 cup
Turkey Burger, Jennie-O, 4 oz
Pecans, 1 oz (20 halves)

Dinner: Skim Milk, 1 cup
Chicken Breast, no skin, 4 ounces
Broccoli, 2 cups
14 oz mixed greens salad
White Rice, medium grain, 0.25 cup
Baked Potato (baked potatoes), 0.5 cup

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1642 CARBS 234 g FAT 48 g PROTEIN 132 g Sodium: 1443 mg

Starting Weight: 346 lbs.
Current Weight: 173.4 lbs.
Difference from last week: down 4 lbs!
Overall difference: down 172.6 lbs.

I am now officially lighter than RP. And in .4 lbs. I will have lost half of my starting weight.

B: eggs, toast, grapefruit
L: Hamburger, coffee
E: ran about three, mebbe less
D: bit of this and that, some cheese, some ham, a scoop of avacado.
563/187.9/flat lining, but have a good feeling about this week.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Chicken Breast, no skin, 4 ounces
Broccoli, 1 cup
Fiber One Country White Bread, 2 servings
Pecans, 0.5 oz (10 halves)

Dinner: 14 oz mixed greens salad
Broccoli, 1 cup
4 oz skinless fried chicken
Skim Milk, 1 cup
Baked Potato, with skin, 1 large

Snack: Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1750 CARBS 287 g FAT 40 g PROTEIN 94 g Sodium: 2074 mg