Everything Eaten Yesterday

Tuesday
B: fiber one, skim milk, banana, hb egg white
L: turkey, green beans, mushrooms
S: mini bag of 94% ff popcorn
D: chicken barley chili, snap peas, string cheese
S: ff cottage cheese, air popped popcorn

Wednesday
B: fiber one, skim milk, banana, hb egg white
L: chicken barley chili, carrots/celery
S: mini bag of 94% ff popcorn
E: dance class at the gym, 35 min bike
D: 1/4 rotisserie chicken, broccoli, string cheese
S: ff cottage cheese, air popped popcorn

day 581-582/163/-8.0

coffee cake
corned beef on oatnut, orange
@ Sake: miso soup, salad, beef negima, rice, carrots, broccoli

3 miles light intervals

Yay George!!!

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup3
Pecans, 1 oz (20 halves)

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One Oats and Chocolate Chewy Bar, 1 bar

CALORIES 1672 CARBS 289 g FAT 44 g PROTEIN 75 g Sodium: 2505 mg a lil high

coffee cake
corned beef on whole wheat, orange
chicken & shrimp piccata over linguine, asparagas (seconds on linguine)
gatorade

2 and a half mile jog; gym with Rhys

Where have I been? struggling some.
B: Grapefruit, coffee, toast
L: oranges and a bit of roast chicken
D: more chicken, brocoli and a little cheese, wine
583/187.00/up for the week/just -2.2 for the year....jeeez

Yesterday:
Breakfast: Quaker Instant Oatmeal, 2 packets
Blueberries, fresh, 1 cup
Pecans, 1 oz (20 halves)

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block
Whole Wheat Tortilla, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One Oats and Chocolate Chewy Bar, 1 bar

CALORIES 1736 CARBS 242 g FAT 52 g PROTEIN 96 g Sodium: 2331 mg

Thursday
B: fiber one, skim milk, banana, hb egg white
L: bulgur & veggies
S: carrots/celery
E: 15 min elliptical, 35 min bike
D: 1/4 rotisserie chicken, broccoli, string cheese
S: ff cottage cheese, air popped popcorn

day 583/163/-8.0

(yes, 149 again..)

yesterday

two coffees, 1 tsp sugar total
bowl of leftover mini farfalle and clams/olive oil/garlic/smushed anchovies/crushed red chile
apollonaris mineral water
Handful of salt vinegar potato chips. bletch! Out goes that bag...
small sesame semolina toasts with 3 pepper hummus
very dilute grape juice
leftover rice/black beans/onions/herbs
2 glasses chardonnay
water

B: grapefruit, toast, coffee
L: bagel, buttered, Chicken leg
S: tea and toast
D: Shrimp and brocoli, brown rice, wine.
534/189.1/ get a grip, guy./-1.1 for the year.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup

Dinner: Bun Ga Nuong (Grill Chick & Vermicelli)
Thai Spring Roll, 1 serving

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Skim Milk, 1 cup

CALORIES 1800 CARBS 216 g FAT 36 g PROTEIN 54 g Sodium: 3155 mg (rather high)

Friday
B: fiber one, skim milk, banana, hb egg white
L: bulgur & veggies
S: mini bag of 94% ff popcorn, carrots
E: 20 min elliptical, 10 min treadmill, 35 min bike, weights
D: brown rice sushi (salmon), dates, string cheese
S: ff cottage cheese, air popped popcorn

day 584/163/-8.0

Superfast check-in
ate yesterday
585/188.9/ arrow is up

That is fast.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Fiber One Country White Bread, 2 servings
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Broccoli, 1 cup
Morning Star Veggie Burger, 1 serving

Dinner: Haddock (fish), 4 oz
Pecans, 1 oz (20 halves)
Couscous, 1 cup
Skim Milk, 1 cup
Broccoli, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1708 CARBS 249 g FAT 45 g PROTEIN 111 g Sodium: 2347 mg

Yep, pretty damn fast.

Saturday
B: ff yogurt, banana
E: walked 45 minutes
L: chicken barley chili, string cheese
S: apple
D: veggie burger on hi fiber plain bagel, broccoli
S: air popped popcorn, ff yogurt

day 585/163/-8.0

Okay, two weeks ago, gained 3.10 pounds
Last week, lost........ 3.1 pounds
Where's that jogging in place music?
Yesterday
B: Piece of toast, coffee
E: ran Half Marathon...trotted merrily through the course.
L: Bag of pretzels, one recovery drink that I have avoid because it tasted sooooooo good...(I quess anything would at the end of 13.1 miles.)
D: Chicken fajitas and 2 glasses of wine, chocolate dessert.
586/187.8/-2.4 yr/-12.3 for the thread.

Yesterday:
Breakfast: Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Blueberries, fresh, 0.5 cup
Cottage ch and veg omelet, 1 serving

Lunch: Broccoli, 1 cup
Couscous, 1 cup
Pecans, 1 oz (20 halves)
Morningstar Farms Veggie Dogs, 1 serving
Fiber One Country White Bread, 2 servings

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Artichoke and veg pizza (1/4 pie)

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Pecans, 0.5 oz (10 halves)

CALORIES 1759 CARBS 279 g FAT 57 g PROTEIN 103 g Sodium: 2519 mg a bit high

Original Weight: 346 lbs.
Current Weight: 177.4 lbs.
Difference from last week: up .4 lbs.
Overall difference: down 168.6 lbs.

coffee cake, cappuccino
challah bread French toast w maple syrup, grapes
bao, chicken Marengo (4 drumsticks), rice, daikon

3 mile walk w Rhys

cream bun
corned beef on whole wheat, orange
curry chicken, rice, bok choy

4.78 mile tempo run

Way to go! George!
~~
B: Grapefruit, coffee, toast
L: Tuna on whole wheat, tea
S: celery sticks, toast
D: Brocoli chicken w/mushrooms, water
587/189.2/up....

Yay George!

Yesterday:
Breakfast: Cheerios, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Fiber One Country White Bread, 2 servings
Baked Potato, with skin, 1 small
Broccoli, 1 cup

Dinner: 14 oz mixed greens salad
Broccoli, 1 cup
4 oz skinless fried chicken
Skim Milk, 1 cup
Baked Potato, with skin, 1 large

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Pecans, 0.5 oz (10 halves)

CALORIES 1748 CARBS 302 g high FAT 40 g PROTEIN 80 g Sodium: 2419 mg slightly high