Everything Eaten Yesterday

Welcome foodielife!

Interesting stat of the day:
I have been on Weight Commander for 1648 days
794 of those days I lost weight.
799 of those days I gained weight.
55 of those days - no change.
Still.... down 78.1 I must lose a lot more weight on days I lose.

Yesterday:
B: grapefruit, toast, coffee
Late lunch: chicken sandwich, coffee.
D: hamburger, brocoli, grapes.
574 days since beginning this thread.
185.9 today's weight
-14.2 down. the treadline is down.

blueberry muffin, banana
ham & cheese on oatnut, grapes
@ Bertucci's:
2 and a half bread rolls, baked tortellini & chicken gratinati (big mistake)

downhill skiing

W00p a new person, yay! PS George - the Balsamic Chicken is good at Bertucci's and not too bad in terms of #s.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Apples, fresh, 1 medium

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup,
Tofu, extra firm, 0.25 block

Dinner: Milk, nonfat, 1 cup
Slow Cooker Jambalaya, 1 serving
14 oz mixed greens salad
Quinoa, 0.25 cup
Guacamole, 1 serving

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1662 CARBS 223 g FAT 43 g PROTEIN 122 g Sodium: 2272 mg

I have got to get on the road. and stay out there more than forty minutes.
Went out for pizza, music and wine last night.

595/187.6/

As well as gaining tiny amounts in comparison to the losses...

Yes, welcome foodielife. Your name fits right in here!

Wednesday
B: fiber one, skim milk, banana, 2 hb egg whites
L: quinoa & black beans, carrots/celery
S: grapes, air popped popcorn
E: dance class at the gym, 10 min elliptical, weights
D: 1/4 rotisserie chicken, broccoli, ff cottage cheese
S: string cheese

day 575/163.2/-7.8

too true.
B: Grapefruit, toast, Coffee
L: Grapes, chicken w/hot sauce
S: toast w/cinnamon, coffee
D: Chili-coated shrimp, brocoli, Martini @ the bar around the corner(research for dinner on Sunday w/friend)
595/186.4/up for the week/ trend line is up.

and party this weekend, actually parties.,,,,
Joe(gotta getta grippa)Nation

banana, raisin bran muffin, Orange Mango Tango
ham & cheese on oatnut, 2 clementines
chicken marengo (4 drumsticks), rice, salad
gatorade

3 mile jog, gym w Rhys

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Green Beans (snap), 1 cup
Baked Potato, with skin, 1 large
Chicken Breast, no skin, 4 ounces
Iceberg Lettuce (salad), 0.5 cup
Parmesan Cheese, grated, 0.15 tbsp (half a teaspoon)

Dinner: Milk, nonfat, 1 cup
Slow Cooker Jambalaya, 1 serving
14 oz mixed greens salad
Quinoa, 0.25 cup

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One Oats and Peanut Butter Chewy Bar, 1 bar

CALORIES 1774 CARBS 291 g FAT 29 g PROTEIN 115 g Sodium: 1855 mg

Thursday
B: fiber one, skim milk, banana, hb egg white
L: chicken barley chili, carrots/celery
S: mini bag of 94% ff popcorn, grapes
S: bloody mary, 1 grilled shrimp, 1 bite of grilled quail
D: snap peas, ff cottage cheese
S: string cheese

Friday
B: fiber one, almond milk, banana, 2 hb egg whites
L: quinoa & black beans, carrots/celery
S: grapes, mini bag of 94% ff popcorn
E: 20 min elliptical, weights, 35 min bike
D: lentil soup, broccoli, ff cottage cheese
S: string cheese

day 576-577/163.2/-7.8

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Chicken Breast, no skin, 3 ounces
Stir Fry Sauce, 2 tbsp
Romaine Lettuce (salad), 2 cups
Peanuts, all types, dry-roasted (with salt), 1 oz
Carrots, raw, 1 cup
Oranges, 0.25 cup
Vinaigrette, 2 tbsp

Dinner: Chicken Breast, no skin, 4 ounces
Broccoli, 1 cup
Tofu, extra firm, 0.25 block
Brown Rice, medium grain, 1 cup
Mushrooms, cooked, 1 cup

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skim Milk, 1 cup

CALORIES 1601 CARBS 229 g FAT 38 g PROTEIN 111 g Sodium: 2001 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Chicken Breast, no skin, 4 ounces
Broccoli, 1 cup
Brown Rice, medium grain, 1 cup
Mushrooms, cooked, 1 cup

Dinner: Broccoli, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Swordfish, 4 oz
Parmesan Cheese, hard, 1 oz

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1678 CARBS 246 g FAT 31 g PROTEIN 121 g Sodium: 1841 mg

Saturday
B: banana, ff yogurt
E: walked 1:10
L: scrambled eggs, string cheese, lite english muffin w/sf jam
D: lentil soup, snap peas
S: apple

Sunday
B: oatmeal, banana, ff yogurt
E: walked an hour
L: chicken barley chili, string cheese
D: lentil soup, broccoli, ff yogurt
S: apple

day 578-579/163.2/-7.8

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: Couscous, 1 cup
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Fiber One Country White Bread, 2 servings
Broccoli, fresh, 1 cup
Asparagus, fresh, 1 cup
Pecans, 0.5 oz (10 halves)

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Artichoke and veg pizza (1/4 pie)

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1564 CARBS 276 g FAT 38 g PROTEIN 101 g Sodium: 2352 mg

Original Weight: 346 lbs.
Current Weight: 177 lbs.
Change from last week: no change
Overall difference: down 169 lbs.

cappuccino, cinnamon crunch bagel, Orange Mango Tango
various hors d'ouvres
chopped beef & pork w rice, bok choy

no exercise

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Fiber One Country White Bread, 2 servings
Baked Potato, with skin, 1 small
Broccoli, 1 cup

Dinner: 14 oz mixed greens salad
Broccoli, 1 cup
4 oz skinless friend chicken
Skim Milk, 1 cup
Baked Potato, with skin, 1 large

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1650 CARBS 300 g (high) FAT 30 g PROTEIN 79 g Sodium: 2419 mg (a lil high)

bao, roll w pb
turkey on oatnut, orange
chopped beef & pork w rice, broccoli & chicken

Monday
B: fiber one, skim milk, banana, hb egg white
L: chicken barley chili, carrots/celery
S: mini bag of 94% ff popcorn
E: 15 min elliptical, 15 min treadmill, 35 min bike, weights
D: broccoli, hi fiber bagel w/sf jam, string cheese
S: apple, ff yogurt

day 580/163.2/-7.8

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block
Pecans, 1 oz (20 halves)
Whole Wheat Tortilla, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1747 CARBS 239 g FAT 55 g PROTEIN 103 g Sodium: 2627 mg (somewhat high)

bao
turkey on oatnut, orange
@Panera Bread:
tomato & mozzarella panini, chips
heel of oatnut w pb