Everything Eaten Yesterday

black bean bun
@ FLAPJACKS (Lincoln NH):
buttermilk pancakes w butter and NH maple syrup
chicken Marengo, rice, daikon

downhill skiing

"Cut Out the Midnight Drive Lemony Cheesecake."
1 pound Cream cheese, whole stick of butter, sugar,1 egg and a yolk,1/2 cup ganja,2 big tsps lemon juice.
1/2 box Vanilla wafers, 1/2 cup ganja, crushed together the eggwhite, with a little melted butter.

Wafers and 'greens' make the crust.
Cheesecake mix is spooned on.

300° for about an hour. Let cool. Be cool.
Hits eight people hard.
Try to save the other 1/2 box of wafers for the next pie.
Try.
(The name comes the woman who tired of us driving to the Quik-Trip for Vanilla Wafers at a midnight.

"Might as well start with them." she said.

Joe(I wish I could remember her name.)Nation

Thursday
B: fiber one, skim milk, banana, 2 hb egg whites
L: quinoa & black beans, grapes
S: mini bag of 94% ff popcorn, carrots
D: chicken barley chili, broccoli, string cheese
S: ff yogurt, apple

day 570/163.8/-7 .2

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Celery, cooked, 0.5 cup
Chicken Breast, no skin, 2 oz
Carrots, cooked, 0.5 cup
Tofu, firm, 0.25 block
Onion, 0.5 cup
14 oz mixed greens salad
Skim Milk, 1 cup
Quinoa, 0.25 cup

Dinner: Carrots, raw, 0.25 cup
Celery, raw, 0.25 cup
Mixed Vegetables, 1 c
Tofu, firm, 0.5 cup
Brown Rice, long grain, 1 cup
Flour tortilla, 8 inch, 1 serving
Vinaigrette, 2 tbsp
Iceberg Lettuce (salad), 2 cups

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1775 CARBS 305 g (high) FAT 41 g PROTEIN 108 g Sodium: 1995 mg

B:Grapefruit, toast, coffee
L: fruit salad
E: did weekly fittness test, new prs in crunches and push-ups. Ran three hard miles.
S: Tea,
D: okay. first, lamb stew at home. then got call to go to movies. Went. Ate box of M&Ms. (each M&M cost about .06 cents each.) After Movie had 2 glasses of wine, one little piece of pizza and two hunks buffalo mozzeralla (Deliciouso)

570/183.0/new low for the year. -7.2
five losing days in a row.

571/186.00/ very crazy day.

Still below the falling trendline, but today must watch both hands.

I think I saw a new low for you, Joe, yes?

Yesterday:
Breakfast: Quaker Instant Oatmeal, 2 packets
Blueberries, fresh, 0.25 cup
Walnuts, 0.5 oz (7 halves)

Lunch: Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings
Fiber One Oats and Peanut Butter Chewy Bar, 1 bar
Broccoli, 1 cup
Baked Potato, with skin, 1 medium

Dinner: Yellowfin Tuna (fish), 4 oz
Couscous, 1 cup
Skim Milk, 1 cup
Broccoli, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1726 CARBS 264 g FAT 32 g PROTEIN 113 g Sodium: 1441 mg

try mixing in a little hot sauce instead - faux chicken wings!

especially with those celery stalks and a little piece of tangy blue cheese smushed into some ff yogurt

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: Pecans, 0.5 oz (10 halves)
Couscous, 1 cup
Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings
Broccoli, fresh, 1 cup, chopped 25 5 0 3

Dinner: 14 oz mixed greens salad
Artichoke and veg pizza (1/4 pie), 1 serving
Skim Milk, 1 cup

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1653 CARBS 269 g FAT 44 g PROTEIN 112 g Sodium: 2019 mg

Original Weight: 346 lbs.
Current Weight: 177 lbs. Lowest weight so far.
Difference from last week: down 2.2 lbs.
Overall difference: down 169 lbs.

scrambled eggs (3), slice of oatnut toast w butter, cappuccino
@ Kelly's: fried fish, french fries, onion rings, Coke
BBQ ribs, pecan rice, salad

a walk around Horn Pond with Rhys

Ogod. Someone needs to tie me down and feed me bread and water, wait...no bread, for the next few days.
Two parties in three days = 4.8 pounds of gain. jeez.
~~~
Okay. Reset button firmly pressed.

HEY! Congratulations on the low, J!

!~~
See you tomorrow.

I've got an infallible method of weight control/ loss.

Here's the thing, but it only works for a couple.

Tell your partner you are on a reducing diet (after first making sure that he/she understands the need for this to be so)

and then

are you paying attention, this is it-

only eat what she/he gives you to eat. No solo trips to the fridge or the larder. No unchaperoned snacks. No helping yourself to ANYTHING.
Unless you need the occasional glass of water.

This will cut your intake by 40% t0 300% on average, tests show.

Obviously, you've never met my partner.

Thanks, Joe!

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Fiber One Country White Bread, 2 servings
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Baked Potato, with skin, 1 small
Broccoli, 1 cup

Dinner: 14 oz mixed greens salad
Broccoli, 1 cup
4 oz skinless fried chicken
Skim Milk, 1 cup
Baked Potato, with skin, 1 large

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1650 CARBS 300 g (high) FAT 30 g PROTEIN 79 g Sodium: 2419 mg (a lil high)

bao
ham & cheese on oatnut, apple
chicken & shrimp piccata

1 mile jogging, 1 mile walking

McTag,
nor met my former...she was always more than willing to split a medium pizza 50/50.
573/186.7/down again the trend line is down too.

Congratulations on that excellent number, jes! And joe, welcome back to the wagon.

Saturday
B: banana, ff yogurt
E: walked 1:10
L: chicken barley chili, string cheese
D: ww pasta, ff sauce, spinach
S: hi fiber bagel, sf jam

Sunday
B: banana, ff yogurt
E: walked 1:35
L: chicken barley chili, steamed cabbage & carrots
D: grilled chicken, salad w/feta & o&v, asparagus, potatoes, one chocolate cookie (dinner at my sister's house)
S: apple

Monday
B: fiber one, skim milk, banana, hb egg white
L: chicken barley chili, carrots & radishes
S: mini bag of 94% ff popcorn, grapes
E: 20 min elliptical, weights
D: scrambled eggs, snap peas, string cheese
S: air popped popcorn

Tuesday
B: fiber one, skim milk, banana, 2 hb egg whites
L: turkey, squash, carrots
S: string cheese
D: 1/4 rotisserie chicken, broccoli
S: ff yogurt

day 571-574/163.2/-7.8

Thanks, mac! And joe, yes, welcome back to the wagon. We have hay. Would you care to roll in it?

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Pecans, 0.5 oz (10 halves)

Lunch: Pecans, 0.5 oz (10 halves)
Monterey Cheese, 0.75 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block

Dinner: Quinoa, 0.25 cup
Guacamole, 1 serving
Milk, nonfat, 1 cup
Slow Cooker Jambalaya, 1 serving
14 oz mixed greens salad

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1750 CARBS 206 g FAT 60 g PROTEIN 123 g Sodium, Na: 2234 mg

I was looking for the original line; this is from the musical and I think it's dumb, but here ya go anyway:

wow, you guys are very inspiring...I love seeing what everyone is eating through out their day! I am gonna do the same

148 (stable)

yesterday

1 homemade blackberry scone
2 coffee/total 1 tsp sugar

2 small pieces of sesame semolina toast (I mean small, as in 1 1/2" x 3") with 1 tbs of 3 pepper hummus/each

big bowl of thawed veggie soup (the one with all the swiss chard and beans in it)

2 glasses mediocre chardonnay w/ice

2 Doctor Kracker pumpkin seed cheddar crackers (I used to call them concrete crackers but I've gotten used to them) w/thin sliced brie

apollonaris mineral water x 2

(still hungry at bedtime but absorbed in a mystery)