Everything Eaten Yesterday

B: toast, banana, coffee
L: cold cuts, celery sticks and salad
D: Cheesburger, grilled--wine, the rest of the salad
E: about a mile in the snow,-idiot-, armwork and pushups/crunches to warm back up.
S: bits of chicken just out of the oven, last of the wine until Easter.

553/186.2/-13.9
.../total weight loss 76.8

Big yea! to Jes on matching up with her honeybunch...

French toast bagel w butter
ham on oatnut
2 clementines
granola bar
Kit Kat bar
PopTarts
bbq ribs, pecan rice, bok choy
3 pieces of candy

3-mile jog in the snowfall; some shoveling

B:grapefruit, coffee, toast w/cinnamon-sugar
L: Cold cuts and tea
D: lamb stew,
S: piece of toast while watching the Olympics.
554/185.9/-14.2/-4.3 since the beginning of the year

haddock, stir-ried tofu, rice

3 mile jog

Tuesday
B: fiber one, almond milk, banana
L: turkey, cabbage, zucchini
S: mini bag of 94% ff popcorn
D: 1/4 rotisserie chicken, snap peas, ff yogurt
S: string cheese, air popped popcorn

Wednesday
B: fiber one, skim milk, banana, hb egg white
L: chicken/brown rice/black beans, grapes
S: mini bag of 94% ff popcorn, carrots & radishes
E: line dance class at gym, 15 min elliptical, 20 min bike
D: 1/4 rotisserie chicken, broccoli, ff yogurt
S: string cheese, air popped popcorn, apple

day 554-555/163.8/-7 .2

blueberry bagel w butter, banana, mango tango
roast beef on oatnut, apple
chicken sausage, bok choy, rice

15 min each on stationary bike, rower, elliptical at noon; gym at night

B: Toast, coffee, grapefruit
L: Hard boiled eggs and tomatoes, tea
S: toast and banana, tea
D: chicken and broccoli, swiss cheese
E: 2 miles on hard packed snow, push-ups/crunches/curls
555/185.1/definitely on a downward trend

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Fiber One Country White Bread, 2 servings
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Turkey Burger, Jennie-O, 4 oz
Broccoli, 1 cup
Pecans, 0.5 oz (10 halves)

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Jespah's Bean Soup (slow cooker), 1 serving
Yogurt, Stonyfield Farm fat free plain (6 oz)
Rice Cakes, 2 cakes
Guacamole, 2 servings

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1638 CARBS 243 g FAT 44 g PROTEIN 95 g Sodium: 2394 mg

Thursday
B: fiber one, skim milk, banana, hb egg white
L: chicken/brown rice/black beans, grapes
S: mini bag of 94% ff popcorn, carrots
D: 1/4 rotisserie chicken, broccoli, ff yogurt
S: string cheese

day 556/163.8/-7 .2

B: grapefruit, toast, coffee
L: onion soup (homemade!) with swiss cheese
S: prune danish, coffee
D: shrimp, boiled, tomatoes, tea
E: 1.5 miles, 30 push-ups, 35 crunches in one minute, both new marks
556/186.0/ trendline ticks up

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Skim Milk, 1 cup
14 oz mixed greens salad
Jespah's Bean Soup (slow cooker), 1 serving
Yogurt, Stonyfield Farm fat free plain (6 oz)
Rice Cakes, 2 cakes

Dinner: Yellowfin Tuna (fish), 4 oz
Brown Rice, medium grain, 1 cup
Peas, 1 cup
Romaine Lettuce (salad), 0.5 cup
Low fat Mustard Vinaigrette, 2 tbsp
Fiber One Oats and Peanut Butter Chewy Bar, 1 bar

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1691 CARBS 285 g FAT 23 g PROTEIN 99 g Sodium: 1711 mg

Friday
B: fiber one, skim milk, banana
L: ham, spinach, succotash
S: mini bag of 94% ff popcorn, grapes
E: 20 min elliptical, 15 min treadmill, 20 min bike, weights
D: 1/4 rotisserie chicken, broccoli, ff yogurt
S: string cheese, apple, airpopped popcorn

day 557/163.8/-7 .2

B: Toast, Coffee, Grapefruit
L: Fruit salad, tea
E: ran 2.5 miles of hills
S: tea and toast
D: chicken,spinach,broccoli, tea
557/185.9/the line is flat -14.2
this year -4.3
Total since wising up -78.1

Nice goin', Joe!

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Fiber One Country White Bread, 2 servings
Yogurt, Stonyfield Farm fat free plain (6 oz)
Pecans, 0.5 oz (10 halves)
Baked Potato, with skin, 1 medium
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving

Dinner: Broccoli, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Yellowfin Tuna (fish), 4 oz

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1726 CARBS 287 g FAT 29 g PROTEIN 110 g Sodium: 2155 mg

bao, banana, cappuccino
@ The Plough and Stars: "Eggs in Saddles" (eggs, cornbread, bacon salsa)
chopped beef and Chinese sausage in rice, bok choy, piece of cake
3 candies

no exercise

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Yogurt, Stonyfield Farm fat free plain (6 oz)
Cottage ch and veg omelet, 1 serving

Lunch: Tuna, Canned in Water, 3 oz
Broccoli, 0.75 cup
Pecans, 0.5 oz (10 halves)
Couscous, 1 cup
Whole Wheat Tortilla, 1 serving
Baked Potato, with skin, 1 small

Dinner: Artichoke and veg pizza (1/4 pie)
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1714 CARBS 286 g FAT 38 g PROTEIN 118 g Sodium: 2353 mg

Original Weight: 346 lbs.
Current Weight: 178 lbs.
Difference from last week: up .2 lbs.
Overall difference: down 168 lbs.

B: Toast, Coffee, Grapefruit
L: Chicken on salad, coffee
E: ran 3.3 miles
S: tea and toast
D: steak and bean fajitas (no tortillas) 2 glasses of wine.
558/185.5/the line is down -14.6
this year -4.7

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Fiber One Country White Bread, 2 servings
Baked Potato, with skin, 1 small
Broccoli, 1 cup

Dinner: 14 oz mixed greens salad
Broccoli, 1 cup
4 oz skinless fried chicken
Skim Milk, 1 cup
Baked Potato, with skin, 1 large

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1650 CARBS 300 g (high) FAT 30 g PROTEIN 79 g Sodium: 2419 mg (a lil high)

B: Grapefruit, toast, coffee
L: Chicken livers from the grill on toast. So cheap, so good.
S: tea and oranges that come all the way from Florida.
E: Four sets of crunches, some yoga
D: Boiled Shrimp, tomatoes and a glass of wine with the Olympics
559/185.0/another .5 down/-15.1
-5.2 this yr,-15.1 on this thread,-78.0 since wising up.

bao, Orange Mango Tango
roast beef on oatnut, 2 clementines
chicken marengo, rice, daikon, 3 candies, piece of cake

15 min each of bike, rower and elliptical