Everything Eaten Yesterday

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block
Pecans, 0.5 oz (10 halves)
Baked Potato, with skin, 1 large

Dinner: Guacamole, 1 serving
Skim Milk, 1 cup
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
14 oz mixed greens salad

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1787 CARBS 239 g FAT 52 g PROTEIN 119 g Sodium: 2124 mg

B: Toast, heuvos rancheros (sort of, basically eggs w/chilli powder and slow fried onions) coffee, grapefruit.
L: Chicken livers on the grill, bananas, bagel
E: walked one mile in the freezing rain, push-ups
D: hamburger, brocolli, tea
560/184.3/down/-15.8
-5.9 this yr,-15.8 on this thread,-78.7 since wising up.

bao, Ornage Mango Tango
roast beef on oatnut
@Mandarin: Peking ravioli, moo shi shrimp, Mongolian beef, rice, mousse
@Starbucks: chai tea latte

weight workout

Hi guys, I've skipped posting a few days and don't feel like pulling out last week's journal to get caught up, but here's yesterday:

Tuesday
B: fiber one, skim milk, banana
L: roast turkey, double helping of green beans
S: mini bag of 94% ff popcorn
D: cabbage soup, hi fiber bagel w/sf jam, ff yogurt
S: string cheese, apple, air popped popcorn

day 561/163.6/-7 .4

Here's what I've been up to lately: http://able2know.org/topic/142225-1

B: grapefruit, coffee, toast
L: tuna, celery/green onions /no mayo/smushed into a toasted bagel
S: crackers and a bit of cheese
D: Chicken leg, some chicken livers, broccoli, tomatoes
S: (At a Board meeting)--- wine, a bit of cheese, some artichoke dip w/crackers.
561/183.8/-16.3
this year/-6.4
Since wising up -- -79.2

Yay mac!

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Fiber One Bread, Country White, 2 servings
Yogurt, Stonyfield Farm fat free plain (6 oz)
Pecans, 1 oz (20 halves)
Broccoli, 1 cup

Dinner: Rice Cakes, 2 cakes
Skim Milk, 1 cup
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1702 CARBS 251 g FAT 51 g PROTEIN 97 g Sodium: 2460 mg (a lil high)

cinnamon bagel, Orange Mango Tango
roast beef on oatnut
chicken & shrimp piccata over linguine
gatorade

20 min rower, 15 min bike at noon; gym with Rhys at night]

Wednesday
B: fiber one, skim milk, banana, hb egg wht
L: bulgur & veggies, grapes
S: mini bag of 94% ff popcorn, celery & carrots
E: dance class at the gym
D: cabbage soup, 1/4 rotisserie chicken, string cheese
S: ff yogurt, air popped popcorn

day 562/163.6/-7 .4

cinnamon bagel
3 roast pork buns, roast beef on oatnut
spaghetti w meatballs (6!), salad, ginger snaps

1 mile jog & some weights

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block
Baked Potato, with skin, 1 large

Dinner: Skim Milk, 1 cup
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
14 oz mixed greens salad
Guacamole, 1 serving
Rice Cakes, 2 cakes

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1789 CARBS 252 g FAT 42 g PROTEIN 119 g Sodium: 2183 mg

B: toast, coffee, grapefruit
L: warm Brie and crackers, orange slices, tea
S: Tea and more oranges, toast and cinnamon/sugar
D: Chicken soup, a little wine and a small piece of cake.
562/184.9/ that up, but down for the week.

Thursday
B: fiber one, skim milk, banana, hb egg wht
L: bulgur & veggies, grapes
S: celery & carrots
D: 1/4 rotisserie chicken, string cheese, apple
S: ff yogurt, air popped popcorn

day 563/163.6/-7 .4

I made my smoked-haddock-in- custard dish this evening: no complaints.

But there were several faults with tonight's effort. One lives and learns.

(need more coffee now, but hey)
B: toast, banana, grapefruit, coffee
L:Cheese and soup
E: 33 push-ups in a row, new pr
D: chicken and sauted spinach. wine.
563/185./down a pound from last week.
-15.1

Yesterday:
Breakfast: Quaker Instant Oatmeal, 2 packets
Pecans, 0.5 oz (10 halves)
Blueberries, 1 cup

Lunch: Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
14 oz mixed greens salad

Dinner: Mixed Vegetables, 12 oz
Shrimp, cooked, 14 medium
Refried Beans, 1 cup
White Rice, medium grain, 1 cup
Guacamole 2 Tbsp

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1753 CARBS 280 g FAT 36 g PROTEIN 95 g Sodium: 2134 mg

Our fave mid-level Chinese place closed so we settled for upper scale Mexican at Sol Azteca (we prefer the more Tex-Mex-y Border Café). In search of mid-level Chinese, not too far from home. Harrumph and shniff.

Friday
Brunch: fiber one, skim milk, banana, hb egg wht
D: 1/4 rotisserie chicken, cabbage soup, apple
S: ff yogurt, air popped popcorn

day 564/163.6/-7 .4

I blame the full moon.
B: grapefruit, coffee, toast
L: fruit salad
D: small steak and four big pieces of pizza
564/186.9/steady boy, wait until tomorrow

Right, I'm on a diet now.

I've got to lose a stone (14 lbs), doctor's orders.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Turkey Burger, Jennie-O,
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Fiber One Oats and Chocolate Chewy Bar, 1 bar

Dinner: Broccoli, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Swordfish, 4 oz

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1770 CARBS 281 g FAT 34 g PROTEIN 118 g Sodium: 1998 mg