Everything Eaten Yesterday

Another day of odd lunch to destroy a buncha leftovers.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Brown Rice, medium grain, 0.5 cup
Broccoli, 1 cup
Turkey Frank, 1 serving
Fiber One Country White Bread, 2 servings
Walnuts, 0.5 oz (7 halves)
Baked Potato, with skin, 1 small

Dinner: Skim Milk, 1 cup
Whole Wheat pasta, 1 cup
14 oz mixed greens salad
Broccoli, 1 cup
Guacamole, 1 serving

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1715 CARBS 297 g FAT 43 g PROTEIN 73 g Sodium: 2151 mg

2 walnut muffins
honey ham on oatnut
2 clementines
granola bar
PopTart
turkey, gravy, stuffing, carrots

15 minutes on the stationary bike followed by 15 minutes on the eliptical

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block
Cheddar Cheese, 1 oz
Walnuts, 0.5 oz (7 halves)
Baked Potato, with skin, 1 medium

Dinner: Skim Milk, 1 cup
Whole Wheat pasta, 1 cup
14 oz mixed greens salad
Broccoli, 1 cup

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1707 CARBS 235 g FAT 49 g PROTEIN 106 g Sodium: 1991 mg

breakfast sandwich (biscuit, sausage, egg & cheese)
honey ham on oatnut
apple
granola bar
cafe mocha
spaghetti w meatballs (4), salad
gatorade
banana w pb

4 mile jog at lunch, gym with Rhys after supper

B: toast, grapefruit, coffee
L: cheese and salad (too much cheese, really) Coffee
E: ran a bit, about broke my neck twice, no more than a mile
D: lamb with curry, cumin and paprika rub, some veggies and wine.
5forty something/186.6/two weeks of down. Trend line is down. yea!/-13.5

Jeez, I wuz only kiddin' yesterday.
Take care.

Thursday
B: fiber one, almond milk, banana, hb egg white
L: chicken/brown rice/black beans, grapes
S: mini bag of 94% ff popcorn, celery
D: chicken barley chili, string cheese
S: ff yogurt, apple

day 549/164/-7

B: Toast, coffee, Grapefruit
L: Salad w/chicken, coffee
E: ran 4.3 miles, set new record for 1 set of pushups/27/did crunches and arms curls
S: Tea and oranges ( not from China)
D: Lamb stew that I put a huge bunch of spinach in
S: Toast

day 549/183.2/-16.9 (new low for this year)

Yay Joe!

Yesterday:
Breakfast: Quaker Instant Oatmeal, 2 packets
Blueberries, fresh, 0.25 cup
Walnuts, 0.5 oz (7 halves)
Cocoa mix, Hot Cocoa, Swiss Miss Rich Chocolate, 17 gram(s)

Lunch: Turkey Burger, Jennie-O, 4 oz
Parmesan Cheese, hard, 1 oz
Fiber One Country White Bread, 2 servings
Skim Milk, 1 cup
Baked Potato, with skin, 1 large
Broccoli, 1 cup

Dinner: Feta Cheese, 1 oz
Sour Cream, 2 tbsp
Broccoli, 2 cups
Bread, pita, white, 1 pita, large
Vegetables, Mixed Salad Greens, 0.5 serving

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1754 CARBS 268 g FAT 44 g PROTEIN 92 g Sodium: 2361 mg

Yesterday:
Breakfast: Quaker Instant Oatmeal, 2 packets
Blueberries, fresh, 0.25 cup
Walnuts, 0.5 oz (7 halves)
Cocoa mix, Hot Cocoa, Swiss Miss Rich Chocolate, 17 gram(s)

Lunch: Eden Organic Refried Pinto beans, 2 cups
Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving

Dinner: Haddock (fish), 4 oz
Broccoli, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Honey, 1 teaspoon

CALORIES 1723 CARBS 280 g FAT 25 g PROTEIN 104 g Sodium: 2129 mg

(149 lbs)

coffee/choc milk splash x 2
3 scrambled eggs with chopped green olives w garlic, pinch of hot tamarind curry
two sm pieces of la brea bakery honey sunflower seed toast

lettuce salad w/o.oil and vinegar, two more chopped olives, tsp chopped canned jalapeno, diced mozzarella

gerolsteiner water

mushrooms/butter/dried red chile/garlic/half and half sauce with cavatelli pasta
glass sauvignon blanc

biscuit sandwich
banana
cappuccino (2)
1/2 tuna sandwich, vegetable soup & piece of baguette
curry chicken w onion, pepper and carrots, bok choy, rice
3 pieces of candy

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Onions, 1 cup
Green Peppers (bell peppers), 1 cup
Beans, black, 0.75 cup
White Rice, medium grain, 0.75 cup
Guacamole, 2 tbsp
Chicken Breast, no skin, 4 ounces

Dinner: Couscous, 1 cup
Broccoli, 1 cup
Pecans, 0.5 oz (10 halves)
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1742 CARBS 294 g FAT 38 g PROTEIN 119 g Sodium: 1424 mg

Original Weight: 346 lbs.
Current Weight: 177.8 lbs.
Difference from last week: down 2.4 lbs.
Overall difference: down 168.2 lbs.

Yesterday, RP and I were the exact same weight. I will soon, finally, be the lightest person in the house. And at about that time I will have lost half of my original weight, too.

Woo-hoo! Go everybody!
Those are two very exciting milestones you're approaching, jes. I haven't had any milestones lately. Well, I'm about to be done with size 12 and completely in size 10.
I can't believe I just wrote that, actually.
So even if the pounds aren't budging, at least the inches are, I guess.

Friday
B: fiber one, almond milk, banana, hb egg white
L: chicken barley chili, 2 bites of king cake (it's a Mardi Gras thang - well not the limiting-oneself-to-2-bites part)
S: mini bag of 94% ff popcorn, grapes
E: 10 min elliptical, 25 min bike
D: sushi (grilled eel), broccoli, string cheese
S: ff yogurt

Saturday
B: hi fiber bagel, sf jam, apple, ff yogurt
L: chicken barley chili, string cheese, celery
E: walked an hour
D: chicken/brown rice/black beans, broccoli, string cheese
S: air popped popcorn

Sunday
Brunch: lite english muffin, sf jam, banana, ff yogurt
S: apple, string cheese
E: walked 1:10
D: chicken/brown rice/black beans, snap peas, string cheese
S: air popped popcorn

Monday
B: fiber one, almond milk, banana, hb egg white
L: chicken/brown rice/black beans, carrots & radishes
S: mini bag of 94% ff popcorn, grapes
E: 15 min elliptical, 35 min bike, weights
D: brown rice, broccoli, string cheese
S: ff yogurt

day 550-553/164/-7

Yay size 10! You're a 10 -- we knew that.

Yesterday:
Breakfast: Quaker Instant Oatmeal, 2 packets
Blueberries, fresh, 0.25 cup
Cocoa mix, Hot Cocoa, Swiss Miss Rich Chocolate, 17 gram(s)
Pecans, 0.5 oz (10 halves)

Lunch: Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Baked Potato, with skin, 1 medium
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving (this is a great find)

Dinner: 14 oz mixed greens salad
Broccoli, 1 cup
4 oz skinless fried chicken
Skim Milk, 1 cup
Baked Potato, with skin, 1 large

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1639 CARBS 282 g FAT 35 g PROTEIN 72 g Sodium: 2119 mg

mumpad has joined the ranks.
Currently she's on the 1/2 isralie army diet. yesterday was apples, today cheese. i'm going to suggest she has a look at this thread.

Of course she's welcome any time.

Good for you, Mac. No more 12s!!
(Btw I just took $700. off my taxes because of the six boxes of size 40 pants and jeans and a bunch of suits which looked like they were picked out by the Talking Heads taken to my local Goodwill.)
B: toast, coffee, apple
L: Hot chowder and a piece of toast
E: 3x10 push-ups, 3x15 crunches, 1 set arm curls, ran 3.3 miles
D: Shrimp and pasta, one glass of wine.

186.6/-13.5

I was going to say "Kiss those fat pants good-bye!",
but it sounded kind of perverted.

Yesterday:
Breakfast: Quaker Instant Oatmeal, 2 packets
Blueberries, fresh, 0.25 cup
Pecans, 0.5 oz (10 halves)

Lunch: Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Pecans, 0.5 oz (10 halves)
Apples, fresh, 1 medium
Dr. McDougall's Vegan Tomato Basil Pasta Soup, 1.5 servings
Sensible Foods Soy Nuts, 1 serving

Dinner: Rice Cakes, 2 cakes
Skim Milk, 1 cup
14 oz mixed greens salad
Jespah's Bean Soup (slow cooker), 1 serving
Yogurt, Stonyfield Farm fat free plain (6 oz)

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1773 CARBS 262 g FAT 43 g PROTEIN 81 g Sodium: 2475 mg (a bit high)