Everything Eaten Yesterday

B: grapefruit, coffee, Toast
L: egg poached on toast, one slice of toast, coffee
E: ran 3.4 miles pretty fast, arm curls, yoga
S: bowl of soup for frozen runner
D: really good chicken curry with mushrooms/onion 2 glasses of wine/
541/187.7/ trend line is down (finally)/-12.4

bao
sushi
Pop Tart (it's not food if you pressed "F6" to get it)
granola bar
banana
dried apricot
chicken sausage, lotus root, bok choy, rice
gingerbread
gatorade

Jogged a little over 3 miles; leg workout at the gym with the Rhysmeister

Thursday
B: fiber one, skim milk, banana, hb egg white
L: turkey, double serving of green beans (too many starchy sides at the cafeteria again)
D: bloody mary, salad w/grilled shrimp, blue cheese, vinaigrette
S: string cheese, apple

day 542/164.8/-6.2

B: Grapefruit, toast/banana, Coffee/milk
L: Salad with chicken, toast, tea
E: ran the uphill, uphill, uphill 1/2 mile very fast.
Some pushups/some yoga/ some arm work
D: Shrimp and broccoli on pasta.
541/187.7/-12.4 the trend is down

Yesterday:
Breakfast: Walnuts, 0.5 oz (7 halves)
Fruit Salad, 1 cup
Quaker Instant Oatmeal, 2 packets

Lunch: Dr. McDougall's Vegetable Soup (2 cups per box), 2 cups
Bulgur, cooked, 0.25 cup
Cheddar Cheese, 0.75 oz
Apples, fresh, 1 medium

Dinner: Bun Ga Nuong (Grill Chick & Vermicelli) full plate
Thai Spring Roll, 2 servings

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1776 CARBS 184 g FAT 44 g PROTEIN 35 g Sodium: 2973 mg (rather high)

Friday
B: fiber one, skim milk, banana, hb egg white
L: chicken cacciatore, ww couscous
S: grapes, celery, radishes
E: 10 min elliptical, 35 min bike
D: 1/4 rotisserie chicken, snap peas, ff yogurt
S: string cheese, apple

day 543/164.8/-6.2

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jams, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Walnuts, 0.5 oz (7 halves)
Slow Cooker Jambalaya, 1 serving
Bulgur, cooked, 0.25 cup
Cheddar Cheese, 1 oz

Dinner: Yellowfin Tuna (fish), 4 oz
Broccoli, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1647 CARBS 217 g FAT 40 g PROTEIN 123 g Sodium: 1883 mg

Saturday
B: lite english muffin, sf jam, banana, ff yogurt
E: walked 1:10
L: chicken cacciatore, ww couscous, apple
S: string cheese
D: lentil soup, string cheese
S: cherries, air popped popcorn

day 544/164.8/-6.2

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Couscous, 1 cup
Walnuts, 0.5 oz (7 halves)
Fiber One Country White Bread, 2 servings
Turkey Frank, 1 serving

Dinner: Brown Rice, medium grain, 1 cup
Chicken Breast, no skin, 4 ounces
Broccoli, 2 cup
Chicken Broth, 1 cup (8 fl oz)
Tofu, extra firm, 0.25 block
Mushrooms, 1 cup

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1757 CARBS 277 g FAT 50 g PROTEIN 127 g Sodium: 3022 mg (too high)

Original Weight: 346 lbs.
Current Weight: 180.2 lbs.
Difference from last week: up 2.0 lbs. (it's just going to be up and down for a while; this is a function of getting over surgery, which apparently won't be done until about mid-April or so)
Overall difference: down 165.8 lbs.

So how ya feelin?

Better than last week, that's for sure. It is -- without hitting the realm of TMI -- it feels like a lot of pulling, more than anything else. I can (and do) walk, but in particular uphill walking can produce the pulling feeling. I'm walking at about half my usual speed.

And how are you doin'?

Sunday
B: banana, ff yogurt
E: walked an hour
L: veggie burger, hi fiber bagel, snap peas, ff cheddar
S: apple, two small oatmeal cookies
D: grilled pork tenderloin & shrimp, oven roasted potatoes, salad, sliver of key lime pie
S: air popped popcorn

day 545/164.8/-6.2

Not bad. My knees have been stiff and sore for a while, so I have lowered the
intensity of my jogs to "sashay". It seems to be working. In another month,
I'll slowly increase the speed.

. . . and now back to the thread . . .

bao
various hors d'oeuvres
beer
roast pork buns, beef w pickled vegetable, salt&pepper shrimp, fried tofu,
rice

a fr-r-r-r-r-rigid 3 mile walk around Lake Quannapowitt.

ugh. too much bread yesterday.
Was feeding the birds and decided to eat the stale bagel myself.
(okay. That's not good)
B: Coffee, toast, grapefruit
S: toast and bananas
L: A little pasta and some leftover lambstew sauce.
E: crunches and pushups and arms
S: stale bagel dipped in coffee
D: steak, veggies, crackers
546/188.4/ trendline is down. -11.7

bao
mini-pastry
melon pieces
turkey on oatnut
2 clementines
granola bar
chicken marengo (4 drumsticks), rice, asparagas

4.8 mile jog

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jams, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Chicken Breast, no skin, 4 ounces
Brown Rice, medium grain, 1 cup
Broccoli, 2 cup
Mushrooms, 1 cup

Dinner: 14 oz mixed greens salad
Broccoli, 1 cup
4 oz skinless fried chicken
Skim Milk, 1 cup
Baked Potato, with skin, 1 large

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1655 CARBS 275 g FAT 30 g PROTEIN 94 g Sodium: 1697 mg

bao
turkey on oatnut
apple
granola bar
haddock, rice, bok choy
heel of oatnut, pb
gatorade

3 miles at lunch and a gym session with Rhys at night

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Chicken Breast, no skin, 2 ounces
Brown Rice, medium grain, 1 cup
Mushrooms, 1 cup
Cheddar Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 3 cups
Tofu, extra firm, 0.25 block

Dinner: Skim Milk, 1 cup
Whole Wheat pasta, 1 cup
14 oz mixed greens salad
Broccoli, fresh, 1 cup
Guacamole, 1 serving

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1724 CARBS 255 g FAT 37 g PROTEIN 118 g Sodium: 1889 mg

Monday
B: fiber one, skim milk, banana, hb egg white
L: chicken barley chili, carrots/radishes
S: mini bag of 94% ff popcorn
D: grilled tuna, stir fried veggies, salad w/vinaigrette
S: string cheese

Tuesday
B: fiber one, skim milk, banana, hb egg white
L: pork tenderloin, collard greens, carrots
S: mini bag of 94% ff popcorn
E: 35 min elliptical, 35 min bike, weights
D: 1/4 rotisserie chicken, snap peas, string cheese
S: ff yogurt

Wednesday
B: fiber one, skim milk, banana, hb egg white
L: chicken barley chili, grapes
S: handful of mixed nuts
E: 10 min elliptical, 35 min bike, line dance class
D: 1/4 rotisserie chicken, broccoli, string cheese
S: ff yogurt

day 546-548/164/-7

On we go through the snow.
B: eggs, toast, grapefruit, banana
L: Veggie soup, coffee
E: pushups/crunches/arm curls/yoga -got heartrate up to speed
D: burger and wine and salad
Late night snack: 2 Brownies
546/187.2/-12.9/trendline is down

No temptations in the vicinity.