Everything Eaten Yesterday

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Mixed Salad Greens, 1 serving(s)
Turkey (light meat), 1 cup
lavosh, 1 serving
Cranberries, dried, sweetened (craisins), 0.33 cup
Cole Slaw, 1.5 cup
Walnuts, 0.5 oz (7 halves)

Dinner: Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Broccoli, 1 cup
Yellowfin Tuna (fish), 4 oz

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 cup

CALORIES 1775 CARBS 267 g FAT 32 g PROTEIN 127 g Sodium: 1334 mg

I had to google lavosh - sounds interesting!

Friday
B: fiber one, skim milk, banana, hb egg white
L: chicken/brown rice/black beans, grapes
S: mini bag of 94% ff popcorn
E: 30 min elliptical, 45 min bike, weights
D: 1/4 rotisserie chicken, lentil soup, string cheese
S: ff yogurt, air popped popcorn, orange

Saturday
B: banana, ff yogurt, lite english muffin, sf jam
L: chicken/brown rice/black beans, string cheese
D: veggie burger on lite english muffin, broccoli/cauliflower
S: ff yogurt, air popped popcorn

Sunday
B: fiber one, almond milk, banana
L: lentil soup, string cheese
E: walked an hour
S: ff yogurt
D: chicken cacciatore, ww couscous
S: apple

day 536-538/165/-6

It's tasty.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Turkey Burger, 4 oz
Fiber One Country White Bread, 2 servings
Walnuts, 0.5 oz (7 halves)
Olive Oil, 1tsp
Couscous, 1 cup
Broccoli, fresh, 2 cups

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Artichoke and veg pizza (1/4 pie)

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1696 CARBS 269 g FAT 48 g PROTEIN 115 g Sodium: 2041 mg

Starting Weight: 346 lbs.
Current Weight: 178.2 lbs.
Overall Difference: down 167.8 lbs.
Difference from last week: down 3.2 lbs. (still losing the surgery/anesthesia weight)

The trend is good but my measurements are still kerflooey.

B: Bagel, coffee, grapefruit
L: tuna, bread, tea
D: two pieces of pizza, Diet Coke
E: Crunches 24, push-ups 14,
S: um. do not watch the Grammies alone.
The rest of the medium pizza.
..../191.2/up, way up.
but
Starting Weight: 263 lbs.
Current Weight: 191.2lbs.
Overall Difference: down 71.8 lbs.
Difference from last week: up about 3.2

Joe(breath out, breath in)Nation

banana
scrambled eggs (3)
capuccino
sticky bun
gingerbread
lemon sole, rice, daicon

1-hour walk

sticky bun
mini-pastry
turkey on oatnut
2 clementines
granola bar
curry chicken w peppers, onions & carrots, bok choy, rice

4 mile jog

Ooof I learned from someone who's been through similar surgery that I could be bloated for a good 3 months. Not an excuse to overeat of course, but it will probably explain #s for quite a while. I walked for almost an hour yesterday (and then had to nap for 2!). Felt very, very good to do something approaching normal. Thank you all for your support and encouragement, as always.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Walnuts, 0.5 oz (7 halves)
Apples, fresh, 1 medium
Carrots, 1 cup

Dinner: 4 oz skinless fried chicken
Skim Milk, 1 cup
14 oz mixed greens salad
Broccoli, 1 cup
Baked Potato, with skin, 1 small

Snack: Fruit Salad, 0.25 cup

CALORIES 1624 CARBS 266 g FAT 41 g PROTEIN 82 g Sodium: 2310 mg

Behaving better.
Reporting tomorrow.

got to go.

Yesterday -
olden dried up pizza microwaved 20 secs, delicious.. (I dunno, a fifth of a medium pizza of mozzarella, anchovies, spices, and I don't remember what else)
two coffees, 1 tsp sugar

dilute lemonade
multi veggie soup, 1 bowl

1 red potato baked, 1 tbs olive oil
1 fileted trout sauteed with garlic, chopped scallions, sweet red pepper, smidge butter, pepper (some fish leftover)
more green olives

1 glass white wine
pellegrino

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fruit Juice, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Turkey Burger, 4 oz

Dinner: Bulgur, cooked, 0.25 cup
Milk, nonfat, 1 cup
Slow Cooker Jambalaya, 1 serving
14 oz mixed greens salad
Guacamole, 1 serving
Walnuts, 0.5 oz (7 halves)

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1797 CARBS 274 g FAT 43 g PROTEIN 110 g Sodium: 2140 mg

bao
turkey on oatnut
apple
granola bar
PopTart
chicken & shrimp piccata over linguine, asparagas
heel of oatnut, buttered

4 miles at lunch and a weight session w Rhys after supper

Monday
B: fiber one, skim milk, banana, hb egg white
L: chicken/brown rice/black beans, grapes
S: mini bag of 94% ff popcorn, celery
E: 20 min elliptical, 45 min bike, weights
D: brown rice, broccoli, string cheese
S: ff yogurt, apple

Tuesday
B: fiber one, skim milk, banana, 2 hb egg whites
L: baked tilapia, zucchini, cabbage
S: mini bag of 94% ff popcorn
D: chicken cacciatore, ww couscous, string cheese
S: apple, air popped popcorn

day 539-540/164.8/-6.2

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fruit Juice, 1 cup
Fiber One Country White Bread, 2 servings

Lunch: Baked Potato, with skin, 1 large
Tofu, extra firm, 0.25 block
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup

Dinner: Bulgur, cooked, 0.25 cup
Milk, nonfat, 1 cup
Slow Cooker Jambalaya, 1 serving
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1749 CARBS 269 g FAT 31 g PROTEIN 119 g Sodium: 2156 mg

bao
turkey on oatnut
2 clementines
granola bar
Pop Tart
banana
seafood mushi-mono, rice, asparagas
gingerbread

4¾ mile jog at lunch; blood donation in the afternoon

I'm going back to using the days number from the start of this thread. Mostly for context.... .
B: grapefruit half, 2 pieces of toast w/banana and cinnamon/sugar
Coffee
L: Salad with cold cuts, Diet Coke
E: push ups, crunches, ran 1.5 miles, bit a'yoga
D: lamb stew, 2 glasses of wine.

540/188.3/-11.8 since thread start.
..../188.3/-74.7 since wising up
..../172.7/-90.3 lowest weight and most lost (October 2009)

Goal right now is to get back to October.)

I thought this article was an excellent summation of the author's thoughts. (I saw him on Oprah the other day and have read both of his books.)
http://www.nytimes.com/2010/02/02/health/02brod.html

The rules seem to be like aphorisms:
Eat Food. Not too much. Mostly Plants
&
If it came from a plant, eat it. If it was made in a plant, don't.
Joe(makes me chuckle everytime I say it.)Nation

Joe, sozobe started a thread about the book. I bought it, loved it, and happen to have my copy here on my desk so I can continue lending it to my co-workers.

My favorite rule is: It's not food if it arrived through the window of your car.

Wednesday
B: fiber one, skim milk, banana, hb egg white
L: lentil soup, celery/radishes
S: carrots
E: 20 min elliptical, line dance class at the gym
D: 1/4 rotisserie chicken, broccoli, string cheese
S: ff yogurt, grapefruit

day 541/164.8/-6.2

That is so funny. And sound like the tenor of the author. No scold he.

--J

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Baked Potato, with skin, 1 large
Tofu, extra firm, 0.25 block
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup

Dinner: Walnuts, 0.5 oz (7 halves)
Guacamole, 1 serving
14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving
Milk, nonfat, 1 cup
Bulgur, cooked, 0.25 cup

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1753 CARBS 248 g FAT 41 g PROTEIN 120 g Sodium 2151 mg