Everything Eaten Yesterday

Not my body, baby, I'm as smooth all over as a ....er, wait.. is this being recorded??

Joe(hides razor and foam)Nation

JPB - if you can, check out what Alton Brown's done in terms of non-diet. He's lost about 50 pounds in the past year - not dieting, adjusting his lifestyle.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Baked Potato, with skin, 0.75 large
Fiber One Country White Bread, 2 servings
Tuna, Canned in Water, 3 oz
Broccoli, 1 cup

Dinner: Yogurt, Stonyfield Farm fat free plain (6 oz)
Skim Milk, 1 cup
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving
Guacamole, 1 serving
14 oz mixed greens salad

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 0.25 cup 18 5 0 0

CALORIES 1664 CARBS 278 g FAT 29 g PROTEIN 111 g Sodium: 2301 mg

B: Grapefruit, bread, Coffee
L: Soup and tea.
D: Minute steak and wine
S: the last of the M&Ms
E: about a mile of walking in the cold
6/187.7/-10.4 Trend line is flat (after soaring upward)

Also had two hunks of lamb from the stew I made to eat tonight. so good.

custard-filled bun
grapes, cheese, crackers
Nutri-Grain bar
wine, salad, spaghetti, meatbals (4)
2 crackers & 2 pieces of cheese

4 miles at an easy clip at noon; gym session with Rhys in the evening

Hello to Rhys!

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block

Dinner: Skim Milk, 1 cup
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
14 oz mixed greens salad
Yogurt, Stonyfield Farm fat free plain (6 oz)

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1.25 cup
Apples, fresh, 1 medium

CALORIES 1606 CARBS 225 g FAT 38 g PROTEIN 119 g Sodium: 2220 mg

B: Piece of pizza,(I know, what a maroon!),Coffee, Apple
L: more pizza (that's all of it.)(Must look up "Delaying Gratification") more coffee.
E: Walked up the hill/stairs to get groceries, then did a little loop in the brisk air. about 2.2 miles. Did lightweight arm curls 1x25 each.
D: Most excellent Lamb Stew, one glass of wine and a roll. A bit of cheese.

I'm on a roll.
6/187.3/down 3 days out of four/-22.8

red bean bun
turkey on oatnut
crackers & cheese
latte
eggnog w rum
turkey, gravy, sweet potato, triple chocolate mousse cake

Hill run for four and a half.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings
Baked Potato, with skin, 0.75 large
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
14 oz mixed greens salad
Yogurt, Stonyfield Farm fat free plain (6 oz)

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, .5 cup
Apples, fresh, 1 medium

CALORIES 1723 CARBS 302 g (too hight) FAT 26 g PROTEIN 111 g Sodium: 2301 mg

B: grapefruit, toast, coffee
E: ran 3.3 miles puffing all the way in the cold
L: Veggie soup w/leftover chicken, more HOT coffee
S: chunk of cheese.
D: Lamb/rice/olive stew, glass of wine
S: Watched the football game and ...
1 large steak sandwich and 1 glass of wine.

8/188.4/-11.7 that's up from yesterday but the trendline is down.

Puff! Puff! Puff!
Puff! Puff! Puff!
Puff! Puff! All the way . . .
Sounds like my run yesterday, too.

slice of French toast w maple syrup
turkey on oatnut
crackers & cheese
granola bar
eggnog
sea bass, shrimp, daicon
gatorade
triple chocolate mousse cake

5K jog at noon, leg workout at the gym w Rhys in the evening

I went out of town Tues afternoon thru Wed for a funeral. I did ok on food choices. Car snacks were helpful.

Tuesday
B: fiber one, skim milk, banana, hb egg white
L: veggie burger, lite english muffin, ff cheddar, ff yogurt
S: grapes
D: Wendy's grilled chicken sandwich, side salad, lite ranch
S: celery

Wednesday
B: frosted mini wheats, skim milk, ff yogurt, 1/2 an orange
L: turkey on ww (1/2) sandwich, 2 bites of cookie
S: carrots
early D: salmon, green beans, salad w/balsamic, a little dirty rice
S: air popped popcorn, ff cheese

Thursday
B: fiber one, skim milk, banana, 2 hb egg whites
L: chicken barley chili, celery
S: mini bag of 94% ff popcorn
E: 15 min elliptical, 30 min bike
D: 1/4 rotisserie chicken, broccoli
S: ff yogurt

day 512-514/162.4/-8.6

Quote:
E: ran 3.3 miles puffing all the way in the cold

Puff! Puff! Puff!
Puff! Puff! Puff!
Puff! Puff! All the way . . .
Sounds like my run yesterday, too.
Remember when you were a kid and it was this cold and you and your friends would stand around blowing out frosty mist and saying "Look! I'm smoking!!"? I know I looked like a steam engine as I went by.
Ate too much yesterday.
B: Grapefruit, coffee, toast
S: Two doughnuts and coffee.
L: a bit of cheese and an apple, a croissant
D: Chinese food and wine at Scrabble night, fruit tart and cookies.
9/189.5/the line is flat.

Where's that frigging brake handle?
==

Puff puff puff walking, too. Up and down hills around the area. Corinne Road was a tad icy, but I didn't slip.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Fiber One Country White Bread, 2 servings
Morningstar Farms Veggie Dogs, 1 serving
Broccoli, 1 cup
Walnuts, 0.5 oz (7 halves)

Dinner: Chicken Breast, no skin, 4 ounces
White Rice, medium grain, 1 cup
Broccoli, 2 cup
Green Beans (snap), 2 cup
Shrimp, cooked, 3 oz
Stir Fry Sauce, 1 tbsp

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 0.5 cup
Skim Milk, 1 cup

CALORIES 1671 CARBS 276 g FAT 27 g PROTEIN 114 g Sodium: 2537 mg (high, again)

Friday
B: fiber one, skim milk, banana, 2 hb egg whites
L: chicken barley chili, grapes
S: mini bag of 94% ff popcorn
E: 20 min elliptical, 15 min treadmill, weights, 45 min bike
D: 1/4 rotisserie chicken, snap beans
S: ff yogurt, air popped popcorn, celery

day 515/162.4/-8.6

Yesterday:
Breakfast: Instant Oatmeal, 2 packets
Fruit Salad, 1 cup
Walnuts, 0.5 oz (7 halves)

Lunch: Chicken Breast, no skin, 4 ounces
White Rice, medium grain, 1 cup
Broccoli, 1 cup
Green Beans (snap), 2 cup
Stir Fry Sauce, 1 tbsp

Dinner: Atlantic Salmon (fish), 5 oz
Champagne, 1 oz
Couscous, 1 cup
Skim Milk, 1 cup
Broccoli, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 1.25 cup
Skim Milk, 1 cup

CALORIES 1745 CARBS 257 g FAT 31 g PROTEIN 113 g Sodium: 1199 mg

B: Grapefruit, coffee, toast
L: minute steak sandwich, hot chocolate (homemade)
S: Hot, hot chocolate after a trudge up the hill to the Post Office.
D: Shrimp--boiled in hot pepper water, piece of crusty bread.
10/187.2/-3.0 for the week

Yesterday:
Breakfast: Fiber One Country White Bread, 2 servings
Blueberries, fresh, 0.5 cup
Cottage ch and veg omelet, 1 serving

Lunch: Couscous, 0.75 cup
Morning Star Veggie Burger, 1 serving
Broccoli, 1 cup
Fiber One Country White Bread, 2 servings
Walnuts, 1 oz (14 halves)

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Artichoke and veg pizza (1/4 pie), 1 serving

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 0.25 cup
Fiber One Oats and Chocolate Chewy Bar, 1 bar

CALORIES 1744 CARBS 282 g FAT 54 g PROTEIN 108 g Sodium 2281 mg

Starting Weight: 346 lbs.
Current Weight: 184.8 lbs.
Difference from last week: up 1.6 lbs. (this has gotta stop; if I get much heavier, I'm back to obese BMI -- feh!)
Overall difference: down 161.2 lbs.

2 raisin English muffins, buttered
2 slices pizza + leftover spaghetti & (1) meatball
3 cookies
beer
wine & crackers
chicken marengo (5 drumsticks), rice, daicon

1-hour walk after the Patriots debacle