@Joe Nation,
Puff puff puff walking, too. Up and down hills around the area. Corinne Road was a tad icy, but I didn't slip.
Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Lunch: Fiber One Country White Bread, 2 servings
Morningstar Farms Veggie Dogs, 1 serving
Broccoli, 1 cup
Walnuts, 0.5 oz (7 halves)
Dinner: Chicken Breast, no skin, 4 ounces
White Rice, medium grain, 1 cup
Broccoli, 2 cup
Green Beans (snap), 2 cup
Shrimp, cooked, 3 oz
Stir Fry Sauce, 1 tbsp
Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 0.5 cup
Skim Milk, 1 cup
CALORIES 1671 CARBS 276 g FAT 27 g PROTEIN 114 g Sodium: 2537 mg (high, again)