Everything Eaten Yesterday

It's always the leftover pizza.
B: grapefruit, coffee, toast
L: Italian Wedding Soup
E: weights and ran 2 miles, sort of. lollygagged and took pictures.
D: shrimp and rice while watching the NE debacle/
Hang in there everybody.

11/185.1/that's down, now for me to stay true.

Saturday
B: ff yogurt
L: 1/4 rotisserie chicken, cabbage & carrots
S: ff yogurt
D: brown rice sushi (eel), tomatoes, ff cheese
S: air popped popcorn, grapes, apple

Sunday
B: fiber one & skim milk
L: 1/4 rotisserie chicken, tomatoes, zucchini, ff yogurt
E: walked 1:10
S: banana, hb egg
D: veggie lasagna, salad w/balsamic drsg, small serving of berry cobbler
S: air popped popcorn

day 516-517/162.4/-8.6

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Walnuts, 0.5 oz (7 halves)
Cheerios Cereal, 1 cup
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving

Lunch: Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Morning Star Veggie Burger, 1 serving

Dinner: 4 oz skinless fried chicken
Skim Milk, 1 cup
Broccoli, 1 cup
Baked Potato, with skin, 1 small
14 oz mixed greens salad

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 0.25 cup
Apples, fresh, 1 medium

CALORIES 1654 CARBS 250 g FAT 40 g PROTEIN 95 g Sodium: 2427 mg (a little high yet again)

B: Grapefruit, coffee/milk, toast
L: tuna, lettuce, tomatoes on a hard roll, coffee
E: curls (3x10@25#) Ran 3.4 miles with a stop at the store.
D: lamb and rice
S: big cup of hot chocolate.
12/184.6/-5.6 for this year
/-15.5 in this thread/-71.4 since coming to my senses

English muffin, buttered
pork carnitas burrito
1.5 granola bars
wine, cornish hen, gravy, bok choy
chocolate-covered almonds
heel of oatnut w jelly

4.3 miles on a sunny day

Monday
B: fiber one, skim milk, banana, hb egg white
L: bulgur & veggies, grapes
S: mini bag of 94% ff popcorn, celery
E: 35 min elliptical, 35 min bike, weights
D: brown rice, broccoli, ff cheddar
S: ff yogurt, apple

day 518/162.4/-8.6

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block
Morning Star Veggie Burger, 1 serving

Dinner: Bulgur, cooked, 1 cup
Guacamole, 1 serving
Carrots, 0.5 cup
Celery, 0.5 cup
Chicken Breast, no skin, 2 ounces
Onion, 0.5 cup

Snack: Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium
Fiber One Oats and Chocolate Chewy Bar, 1 bar

CALORIES 1699 CARBS 246 g FAT 42 g PROTEIN 108 g Sodium: 2013 mg

B: fruit, toast, coffee/milk
E: arms and shoulders.
L: lamb and rice
S: apple
D: ham and cheese sandwich, grilled dry, glass or two of wine.
13/185.6/trendline is still down.

A little startling until I noticed the "E".

bagel w butter
turkey on oatnut
apple
granola bar
wine, lemon sole, sweet potato, salad
chocolate covered almonds
gatorade
2 cookies
eggnog w rum

a 3.5 mile jog at noon and a gym session with my man Rhys in the evening

Tuesday
B: fiber one, skim milk, banana, hb egg white
L: chicken breast, squash, brussels sprouts
S: mini bag of 94% ff popcorn
D: 1/2 serving cheese lasagna, 4 chicken drumsticks (no skin), broccoli
S: ff yogurt, air popped popcorn

day 519/163.6/-7.4

bagel w butter
turkey on oatnut
granola bar
roast pork buns
roast turkey, gravy, stuffing, asparagas
2 cookies
chocolate-covered almonds

12 minutes each of bike, elliptical, and rower

14/184.7/-5.5 for the year.
B:normal
L:tuna/cheese sandwich
D: Salmon, steamed broccoli, wine.
Trendline is down, today's weight below the line.

NOTE: I will be AFK for possibly a few days, so may miss some checkins but will be back.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Fiber One Country White Bread, 2 servings
Morning Star Veggie Burger, 1 serving
Broccoli, 1 cup
Parmesan Cheese, hard, 1 oz

Dinner: Carrots, cooked, 0.5 cup
Celery, cooked, 0.5 cup
Chicken Breast, no skin, 2 ounces
Guacamole, 1 serving
Onion, 0.5 cup
Bulgur, cooked, 1 cup

Snack: Fiber One Oats and Chocolate Chewy Bar, 1 bar
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1675 CARBS 291 g FAT 35 g PROTEIN 83 g Sodium 2244 mg

Wednesday
B: fiber one, skim milk, banana, hb egg white
L: bulgur & veggies
E: 10 min ellip, 25 min bike, weights
S: grapes, carrots
D: 2 baked chicken thighs (no skin), snap peas, ff yogurt
S: string cheese, air popped popcorn

day 520/163.6/-7.4

I made smoked haddock baked in egg custard this evening.

Wowser.

I'll take your word for it.

Yesterday -

Fat slice of homemade banana walnut bread and 1 cup of coffee with splash/2% fat milk

romaine lettuce + sliced avocado + a couple of chopped olives and (canned) diced jalapenos of so called medium heat, but don't believe it, and buttermilk mayo dressing

gerolsteiner water

whiskey on ice while waiting for pizza to bake

pizza, two slices - dough, fontina, a little mozzarella, bit of dried tomatoes, some oregano leaves crunched, diced spanish raw onion, fresh hot italian sausage, parmesan (lots left over)

dilute raspberry lemonade

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Guacamole, 2 servings
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block
Monterey Cheese, 1 oz

Dinner: Portabella Mushrooms, 2 oz
Tossed Salad, 2 cups
Balsamic Vinaigrette, 2 tbsp
Green Beans (snap), 1 cup 34 8 0 2
Baked Potato, with skin, 1 large
Chicken Breast, no skin, 10 ounces

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1758 CARBS 223 g FAT 38 g PROTEIN 151 g Sodium: 1863 mg

B: toast, coffee, Grapefruit
L: Ham and cheese on English Muffins.
S: More Cheese Hot Chocolate
D: Lamb and rice w/broccoli, wine.
15/186.1/that's up but still below the downward trendline.
My BMI was once 39.7, now 28.3 still....overweight.

I need to get down to 162 and that's my next goal.