Everything Eaten Yesterday

Have a fun vacation!
I'll be thinking of you jogging the beach as I run run my frosty routes.

bao
ham & cheese on oatnut
3 cookies
beer, turkey, stuffing, gravy, carrots

A negative 2 wind chill persuaded me to workout indoors.
12 minutes each of stationary bike, rower and elliptical

Oof too much salt yesterday.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Walnuts, 0.5 oz (7 halves)
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving

Lunch: Slow Cooker Jambalaya, 1 serving
Brown Rice, medium grain, 0.5 cup
Guacamole, 1 serving
Broccoli, 1 cup

Dinner: Milk, Fat Free, Skim, 8 oz
Morningstar Farms Veggie Dogs, 2 servings
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 0.25 cup
Fiber One Oats and Chocolate Chewy Bar, 1 bar
14 oz mixed greens salad

Snack: Apples, fresh, 1 medium
Fruit Salad, 0.5 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1620 CARBS 225 g FAT 31 g PROTEIN 115 g Sodium: 3004 mg

Thursday
B: fiber one, skim milk, banana
L: leftover bulgur & veggies, celery & carrots
S: mini bag of 94% ff popcorn, grapes
E: 35 min treadmill, 35 min bike
D: 1/4 rotisserie chicken, broccoli, ff cottage cheese
S: ff yogurt, apple

Friday
B: fiber one, skim milk, banana, hb egg white
L: leftover chili
E: 30 min elliptical, weights
S: ff cottage cheese, apple
D: chinese chicken & veggies
S: ff yogurt, apple

Saturday
B: banana, ff yogurt
E: walked an hour
L: brown rice sushi (tuna), ff cottage cheese
D: chicken/brown rice/black beans, ff yogurt
S: apple, ff cheddar

day 493-495/161.6/-9.4

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Onions, 0.75 cup
Green Peppers (bell peppers), 0.5 cup
Beans, black, 0.75 cup
White Rice, medium grain, 0.75 cup
Guacamole, 2 tbsp
Chicken Breast, no skin, 4 ounces

Dinner: Broccoli, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Swordfish, 4 oz

Snack: Fruit Salad, 0.5 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1799 CARBS 281 g FAT 30 g PROTEIN 119 g Sodium: 1469 mg

coffee, 1/2 tsp sugar
2 pieces of leftover mozzarella/pancetta/onion/jalapeno bit/calamata olive pizza

1 hearthbread and mayo and braised pork sandwich
cuppa english breakfast tea

1 biggo salad with romaine, pumpkin seeds, avocado, and buttermilk jalapeno parsley dressing
frozen 1/2 brownie with almonds

bourbon on ice
ice water

Second high sodium day this week; one of the reasons why it's not much of a loss, despite over an hour and a half of snow shoveling today, and similar cardio is planned for tomorrow (I'm going to the gym today).

Yesterday:
Breakfast: Fiber One Country White Bread, 2 servings
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving

Lunch: Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Couscous, 1 cup
Louis Rich Franks (turkey and chicken), 1 serving
Parmesan Cheese, hard, 1 oz

Dinner: Artichoke and veg pizza (1/4 pie)
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Oranges, 1 fruit
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 0.25 cup

CALORIES 1642 CARBS 286 g FAT 36 g PROTEIN 104 g Sodium: 2905 mg

Original Weight: 346 lbs.
Current Weight: 179.2 lbs.
Overall difference: down 166.8 lbs.
Difference from last week: down .2 lbs.

Sunday
B: banana, ff yogurt, hi fiber bagel w/sf jam
E: worked w/exercise bands for 30 min
L: fiber one, skim milk, ff cottage cheese
D: veggie burger on lite english muffin, broccoli
S: 2 oatmeal cookies, ff yogurt

day 496/161.6/-9.4

G'mornin' Miss Mac!

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: 1 pita, large (6-1/2" dia)
Atlantic Salmon (fish), 2 oz
Goat Cheese, Soft, 1 oz
Vegetables, Mixed Salad Greens, 1.5 servings
Balsamic Vinaigrette, 2 tbsp

Dinner: Broccoli, 1 cup
Baked Potato, with skin, 1 small
4 oz skinless fried chicken
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One Oats and Chocolate Chewy Bar, 1 bar

CALORIES 1762 CARBS 285 g FAT 43 g PROTEIN 84 g Sodium: 2265 mg

Hey there, jes. Howzit going?

Monday
B: fiber one, skim milk, banana, hb egg white
L: chicken/brown rice/black beans
S: mini bag of 94% ff popcorn, grapes
E: 35 min elliptical, 35 min bike, weights
D: broccoli, brown rice, ff cottage cheese
S: 2 oatmeal cookies, ff yogurt, apple

day 497/161.6/-9.4

Pretty well. Yesterday's cardio came (again) in the form of snow shoveling. Don't tell RP, but I kinda like shoveling.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Cheddar Cheese, 1 oz
Apples, fresh, 1 medium
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving
Whole Wheat pasta, 1 cup
Guacamole, 1 serving

Snack: Fruit Salad, 0.5 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1676 CARBS 240 g FAT 45 g PROTEIN 104 g Sodium: 2408 mg (slightly high)

Hi all. We'll see if this works from the beach. Waiting for the dawn to come so I can run. Eating too much, but getting 6 miles or more in every daym

Cheers,
Joe(sand in sneaks)Nation

Liver and onions, fried.

Lorra lorra calories.

To the onions I added some roughly grated carrot, before frying. Not slimming, but good winter food. Belly timber.

That sounds great, McTag. Wow, I wonder if there's a healthy way to cook liver & onions. I love liver.

Go Joe! Is the sand white enough to pretend that it's a white Xmas?

Jes, my lips are sealed. Isn't it fun to be able to do something that didn't used to be possible?

Tuesday
B: fiber one, skim milk, banana, hb egg white
L: grilled chicken breast, mixed veggies, carrots, 1/2 a cornbread muffin
S: mini bag of 94% ff popcorn
E: 25 min elliptical, 45 min bike
D: 1/4 rotisserie chicken, celery, ff cottage cheese
S: 2 cookies, ff yogurt

day 498/161.6/-9.4

No meeting Tuesday, so no weigh-in, and I think I would have had a loss, darn it.

If I keep up the cookies and stuff, I'll be sorry. And I don't want to be sorry!

B: fruit salad, coffee, holiday breakfast bread (yeah, that's as caloric as it sounds)
E: nada.
Lunch: chicken sandwich,m&ms, pretzels....have I gone crazy?
D: margarita, grouper & veggies

Sigh
Joe(I don't think this is bloating) Nation

Somewhat odd day; I kinda had a second breakfast instead of lunch, and a part of my lunch for breakfast, as I was out for most of the day and couldn't require that any of the food I brought would need refrigeration.

Yesterday:
Breakfast: Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
MorningStar Farms (Veggie Dog), 1 serving

Lunch: Fiber One Oats and Chocolate Chewy Bar, 1 bar
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving
Cheerios Cereal, 1 cup
Walnuts, 0.5 oz (7 halves)

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving
Whole wheat pasta, 1 cup
Guacamole, 1 serving

Snack: Fruit Salad, 0.5 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1699 CARBS 305 g (somewhat high) FAT 35 g PROTEIN 70 g Sodium: 2616 mg (high again; I need to start watching this)

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block

Dinner: 14 oz mixed greens salad
Shrimp, cooked, 4 oz
Skim Milk, 1 cup
Whole Wheat pasta, 1 cup
Guacamole, 1 serving
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving

Snack: Fruit Salad, 0.5 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1592 CARBS 219 g FAT 37 g PROTEIN 121 g Sodium: 2485 mg (a tad high again)

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Shrimp, cooked, 4 oz
Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving

Dinner: 14 oz mixed greens salad
Paolo's Chicken, 1.5 servings
Skim Milk, 1 cup
Baked Potato, with skin, 1 large
Guacamole, 1 serving
Broccoli, 1 cup

Snack: Fruit Salad, 0.5 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1814 (a bit high) CARBS 282 g FAT 33 g PROTEIN 122 g Sodium: 2152 mg

Another weird 2 breakfast, snack = lunch kind of a day, and over on calories, but not by too much.

Yesterday:
Breakfast: Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Jam, 1 tbsp

Lunch: Fruit Salad, 0.75 cup
Bread, whole wheat, 1 slice
Egg white, 2 servings
Homemade granola cereal, 0.5 cup
Yogurt, fruit, 0.5 cup

Dinner: Broccoli, 1 cup
14 oz mixed greens salad
Milk, 1%, 1 cup
Baked Potato, with skin, 1 small
FISH - Mahi Mahi, 4 oz

Snack: Broccoli, 0.75 cup
Turkey Burger, 4 oz

CALORIES 1810 CARBS 258 g FAT 45 g PROTEIN 115 g Sodium: 1599 mg

Oh yeah here's a new pic of RP and me, taken yesterday: