Everything Eaten Yesterday

Saturday
B: banana, ff cottage cheese, fiber one, ff yogurt
L: leftover bulgur & veggies
E: walked an hour
D: chicken barley chili, grapes
S: hi fiber lf bagel w/sf jam, apple

Sunday
B: banana, ff yogurt
E: walked 1:20
L: ff cottage cheese, leftover chili, apple
D: brown rice sushi (salmon), steamed cabbage & carrots
S: air popped popcorn

days 488-489/161.6/-10

B: coffee, toast, apple butter, grapefruit
S: two bagels at the movies (Up in the Air, um.. three stars from me)
L: Cold cuts and cheese
D: glass of wine, more cold cuts.
499/181.00/ grrr. .9 up for the week.

bao, cappuccino (2)
hors d'oeuvres
beer (2), veggie chips
chopped beef and Chinese sausage in rice, bok choy

Yesterday's cardio was running a 5K -- last one of the year. Got a nifty finisher's medal, too!

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Tofu, extra firm, 0.5 block
Dried fruit, 0.5 cup

Lunch: Fiber One Country White Bread, 2 servings
Monterey Cheese, 2 oz
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Artichoke and veg pizza (1/4 pie)

Snack: Fruit Salad, 0.5 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One Oats and Peanut Butter Chewy Bar, 1 bar

CALORIES 1783 CARBS 266 g FAT 50 g PROTEIN 87 g Sodium: 1900 mg

Starting Weight: 346 lbs.
Current Weight: 179.4 lbs.
Difference from last week: down 2.4 lbs.
Overall difference: down 166.6 lbs.

coffee x 2, tot 1 tsp sugar

hummus and soda crackers

orange juice

big fat salad (lots of lettuce, leftover baked red potatoes, olives, pickled garlic, shredded cheese, buttermilkmayojalapenoparsley dressing)

thawed surprise dish - turned out to be a failed concoction made with corn tortillas and beef adobo and enchilada sauce. Didn't save the remaider of that, a blah warm mush.

glass white wine

gerolsteiner water

Oh that salad sounds marvelous!

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Walnuts, 0.5 oz (7 halves)
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving

Lunch: Fiber One Country White Bread, 2 servings
Couscous, 1 cup
Turkey Burger, Jennie-O, 4 oz
Parmesan Cheese, hard, 1 oz
Broccoli, 1 cup

Dinner: Sweet Corn, Fresh, 1 ear, medium
4 oz skinless fried chicken
Skim Milk, 1 cup
14 oz mixed greens salad
Broccoli, 1 cup

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1795 CARBS 269 g FAT 45 g PROTEIN 95 g Sodium: 2289 mg

black bean bun
pork carnitas burrito
granola bar
eggnog
stir-fry of chicken, shrimp, onion, water chestnut, lotus root & bok choy, rice
ginger snaps
pumpkin pie

5 miles at a brisk pace

Ain't misbehaving (finally)
B: grapefruit, coffee, toast and apple butter(homemade)
L: lunch meat/ham and cheese, Gatorade
E: ran 3.47 miles
D: hamburger/broccoli/wine
500/178.5/-21.6 So I am down 21.6 over this 500 days but only about four pounds in the past year. Some plateau !

(149 lbs, up 1 0r 2 - and now I can see the scale better, yaaay)

yesterday -
2 coffees and splashes

soda crackers and hummus

almonds

apple

bowl of black beans, rice, andouille sausage

orange juice

another bowl of black beans, rice, andouille sausage

glass white wine

mineral water

Monday
B: fiber one, skim milk, banana, hb egg white
L: leftover chili, grapes
S: mini bag of 94%ff popcorn, celery/carrots
E: 35 min elliptical, weights
D: brown rice, steamed cabbage & carrots, ff cottage cheese
S: ff yogurt, apple

day 490/161.6/-9.4 (up 0.6 at today's weigh-in)

B: grapefruit, coffee, toast
S: two roast chicken wings.
E: Five miles plus a bit down the river :56 minutes,
arm curls 3X10@30#
L: Minestrone soup, Gatorade
D: Roast Chicken and wine, some cheese
501/177.8/ down the road again.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Turkey Burger, Jennie-O, 4 oz

Dinner: Guacamole, 1 serving
14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving
Brown Rice, medium grain, 0.75 cup
Milk, nonfat, 1 cup

Snack: Apples, fresh, 1 medium
Fruit Salad, 0.5 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1773 CARBS 233 g FAT 42 g PROTEIN 131 g Sodium: 2342 mg

cinnamon crunch bagel
blueberry muffin
roast beef & cheese on oatnut
apple
granola bar
eggnog w rum
@ Longhorn Steakhouse:
wine, bread & butter, salad, ribeye steak, sweet potato w butter

easygoing 3 mile jog; no gym

A really bad day. I have some work to do negating this one.

Tuesday
B: fiber one, skim milk, banana, hb egg white
L: turkey, mixed veggies, turnip greens
S: mini bag of 94%ff popcorn
D: broccoli, ff cheddar, ff cottage cheese
S: ff yogurt, apple, one oatmeal/cinnamon chip cookie (baked 6 dozen)

day 491/161.6/-9.4

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Turkey Burger, Jennie-O, 4 oz
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup

Dinner: 14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving
Brown Rice, medium grain, 0.75 cup
Milk, nonfat, 1 cup
Guacamole, 1 serving

Snack: Apples, fresh, 1 medium
Fruit Salad, 0.5 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1747 CARBS 279 g FAT 36 g PROTEIN 108 g Sodium: 2130 mg

Grapefruit, coffee, toast, two eggs
L: Roast chicken sandwich
D: Fish, Onion Soup, wine
502/178./ still below the line.

gingerbread bagel
ham & cheese on oatnut
apple
granola bar
latte
eggnog
stir-fry of broccoli, cauliflower & bok choy, rice w beef & Chinese sausage
gatorade
ginger snaps
pumpkin pie

Wednesday
B: fiber one, skim milk, banana, hb egg white
L: leftover chili, one small xmas cookie
S: pear, grapes
E: 30 min treadmill, weights
D: 1/4 rotisserie chicken, broccoli, ff cottage cheese
S: ff yogurt

day 492/161.6/-9.4

I"ll be back in January.

joe(see?that's smaller.) Nation

Are you off for an extended period?

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Mixed Vegetables, 4 oz
Egg, fresh, 2 large
Lentil Vegetable Soup, 1 serving

Dinner: 14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving
Brown Rice, medium grain, 0.75 cup
Milk, nonfat, 1 cup
Guacamole, 1 serving

Snack: Fruit Salad, 0.5 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1643 CARBS 245 g FAT 39 g PROTEIN 98 g Sodium: 2146 mg