Everything Eaten Yesterday

Go mac, go!

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Monterey Cheese, 1 oz
Tofu, extra firm, 0.25 block

Dinner: Quinoa, 0.25 cup
Celery, cooked, 0.5 cup
Carrots, cooked, 0.5 cup
Chicken Breast, no skin, 2 ounces
Onion, 0.5 cup
Milk, Fat Free, Skim, 8 oz
Guacamole, 1 serving

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1500 CARBS 218 g FAT 34 g PROTEIN 100 g Sodium: 1786 mg

coconut cream bun
ham salad wrap, chips, sweetened iced tea
Pop Tart
wine, Chicken pot pie (too much), roll
gatorade

3 easy miles at noon; a gym session with Rhys in the evening

B: Toast, Coffee, Grapefruit
L: turkey and salad, tea
S: Bagel
D: Not a very good steak, glass of wine, grapes
494/178.1/on the down slope

Oh, E: measured out my 'winter loop' that I did in bad weather last year. I thought it was about a half mile and it is : .43 (how many loops do I have to run for the mileage to come out evenly? hah, it had to be .3, right? ) ANYway, I ran three loops yesterday fast. 1.39 miles.

Tuesday
B: banana, fiber one, skim milk, hb egg white
L: turkey, carrots, pinto beans
S: mini bag of 94% ff popcorn
D: 1/4 rotisserie chicken, broccoli, cottage cheese
S: ff yogurt

day 484/161.6/-10

B: coffee, toast, grapefruit
L: lamb and rice stew, tea
E: Yoga, walked a bit
D: turkey on toast, glass of wine
S: brownie bits.
495/178.4/still on the down slope/

. . . a very good place to be . . .

custard-filled bao
roast beef on oatnut
half a tuna wrap
wine, Chicken Bacon Dijon sandwich from Panera, chips
banana
chai tea

an hour hike through the snow

This was one of those days where I didn't eat enough until nighttime.

Yesterday:
Breakfast: sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving
Cheerios Cereal, 1 cup
Walnuts, 0.5 oz (7 halves)

Lunch: Turkey (light meat), 0.5 cup
Mixed Salad Greens, 2 serving(s)
Tortilla, 1 serving
Dressing, 1.5 tbsp (this was kind of like ranch)

Dinner: Celery, cooked, 0.5 cup, diced
Carrots, cooked, 0.5 cup slices
Chicken Breast, no skin, 2 ounces
Milk, Fat Free, Skim, 8 oz
Guacamole, 1 serving
Quinoa, 0.25 cup
Onion, cooked, 0.5 cup

Snack: Fiber One Oats and Chocolate Chewy Bar, 1 bar
Orville Redenacher's Smart Pop Kettle Corn, Mini Bag, 1 serving
Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1629 CARBS 254 g FAT 42 g PROTEIN 78 g Sodium: 1754 mg

B: grapefruit, coffee, toast
E: ran about a mile and half
L: tuna, cottage cheese and celery
D: pizza, a glass of wine.
496/178.6/mission creep but still down for the week

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Monterey Cheese, 1 oz
Tofu, extra firm, 0.25 block

Dinner: Celery, cooked, 0.5 cup
Carrots, cooked, 0.5 cup
Chicken Breast, no skin, 2 ounces
Milk, Fat Free, Skim, 8 oz
Quinoa, 0.25 cup
Onion, 0.5 cup
2 rice cakes
1 T Smart balance

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1640 CARBS 231 g FAT 40 g PROTEIN 101 g Sodium: 1933 mg

blueberry bagel, roll
roast beef on oatnut
apple
granola bar
hor d'oeuveres
banana
wine, stir-fry of chicken sausage, baby bok choy and lotus root, rice
gatorade
chocolate mousse cake

3 chilly miles at lunch and gym with Rhys after supper

I guess I won't be telling people I eat healthy.

Hi Alex!
You joining our little crew?

Wednesday
B: banana, fiber one, skim milk, hb egg white
L: grilled salmon, green beans
E: 25 min elliptical, 25 min bike, weights
S: 1/2 a small popcorn at the movies (saw The Blind Side)
D: 1/4 rotisserie chicken, cabbage, cottage cheese
S: ff yogurt, orange

Thursday
B: banana, fiber one, skim milk, hb egg white
L: leftover bulgur & veggies
S: grapes
E: 20 min elliptical, 20 min bike
S: ff cottage cheese
D: 2 small canneloni, lotsa salad, couple of handfuls of m&m's
S: ff yogurt, apple

days 485-486/161.6/-10

Do yah now? Pray tell.

B: fruit, coffee, toast
L: Clam chowder (really hot) with dried toast bits in it. Tea
E: arm work, yoga,
D: Steak, bagel, broccoli and wine.
497/180.1/-20

Welcome, Alex.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Parmesan Cheese, hard, 1 oz
Turkey Burger, 4 oz
Celery, cooked, 0.5 cup
Carrots, cooked, 0.5 cup
Chicken Breast, no skin, 2 ounces
Onion, 0.5 cup
Milk, Fat Free, Skim, 8 oz

Dinner: Stir Fry Sauce, 2 tbsp
Mixed Vegetables, 2 c
Brown Rice, medium grain, 1 cup
Vegetables, Mixed Salad Greens, 2 serving(s)
Salad dressing, 2 tbsp

Snack: Apples, fresh, 1 medium
Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz),

CALORIES 1704 CARBS 271 g FAT 32 g PROTEIN 99 g Sodium: 2376 mg

Friday
B: banana, fiber one, skim milk, hb egg white
L: leftover bulgur & veggies, ff yogurt, 1/2 piece of blueberry bread
S: mini bag of 94% ff popcorn, grapes
E: 35 min elliptical, 35 min bike, weights
D: vegetable soup, ff cottage cheese
S: ff yogurt, apple

days 487/161.6/-10

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jams, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Celery, cooked, 0.5 cup
Carrots, cooked, 0.5 cup
Chicken Breast, no skin, 2 ounces
Onion,0.5 cup
Parmesan Cheese, hard, 1 oz
Turkey Burger, 4 oz

Dinner: FISH - Mahi Mahi, 4 oz
Sweet Corn, Fresh, 1 ear, medium
Broccoli, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 0.5 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One Oats and Peanut Butter Chewy Bar, 1 bar

CALORIES 1765 CARBS 254 g FAT 41 g PROTEIN 153 g Sodium: 2171 mg

B:toast, coffee, grapefruit
Second Breakfast w/Thomas @ 4m race in Brooklyn :Egg/Sausage Bagel and Coffee (Now I know what happened)
E: ran 3.5 pretty good clip
L: Two pieces of pizza, Gatorade
D: lamb and rice, water
498/180.8/ crap. took my eye off the ball.