Everything Eaten Yesterday

bagel w butter
ham & cheese on oatnut
2 clementines
PopTart
wine, seafood mushi-mono, pickled daikon
large piece of chocolate mousse cake

4 miles at an easy pace

Wednesday
B: apple, fiber one, skim milk, hb egg white
L: turkey, mixed veggies
S: mini bag of 94% ff popcorn, grapes
E: 15 min elliptical, 35 min bike, weights
D: 1/4 rotisserie chicken, celery, ff cottage cheese
S: ff yogurt, air popped popcorn

day 478/162/-9.6

Thank ya, mac. The operant term there is "semi". I can't run around like I used to. I am a tired lil puppy, still.

Yesterday:
Breakfast: Fiber One Country White Bread, 2 servings
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving

Lunch: Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings
Broccoli, 1 cup

Dinner: Skim Milk, 1 cup
14 oz muixed greens salad
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving
Rice Cakes, 2 caked
Guacamole, 1 serving

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1710 CARBS 280 g FAT 31 g PROTEIN 96 g Sodium: 2121 mg

B: Toast, grapes and grapefruit, coffee
L: some ham and cheese, Gatorade
E: something over three miles, very slowly
Some yoga, some weights, some crunches
D: made a Minimalist Turkey Curry. Ate it with bread and beer.
S: lots of grapes
489/178.1/-22.0 the graph is down 1
14 days until vacation

black bean bun
turkey on oatnut
2 clementines
granola bar
wine
Nigel, home for a visit, prepares supper:
Gordon Ramsay's Sticky Lemon Chicken, mashed potatoes
gatorade
small piece of triple-chocolate mousse cake

2 miles at a brisk tempo; gym session with Rhys

Yesterday:
Breakfast: Fiber One Country White Bread, 2 servings
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Blueberries, fresh, 0.5 cup

Lunch: Morningstar Farms Veggie Dogs, 1 serving
Whole Wheat Tortilla, 1 serving
Monterey Cheese, 0.5 oz 53
Broccoli, 2 cups

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Slow Cooker Penicillen, 1 serving
Rice Cakes, 2 caked
Guacamole, 1 serving

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1536 CARBS 252 g FAT 30 g PROTEIN 83 g Sodium: 2505 mg

Thursday
B: banana, fiber one, skim milk, hb egg white
L: leftover chicken/brown rice/black beans
S: mini bag of 94% ff popcorn, grapes
E: 35 min elliptical, 35 min bike, weights
D: 1/4 rotisserie chicken, celery, ff cottage cheese
S: ff yogurt

day 479/162/-9.6

Yesterday:
Breakfast: Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Milk, Skim, 8 oz
Broccoli, 1 cup
Quorn, 2 servings
14 oz mixed greens salad

Dinner: Brown Rice, medium grain, 1 cup
Chicken Breast, no skin, 4 ounces
Broccoli, 2 cups
Brown Sauce - 1.5 oz

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1611 CARBS 279 g FAT 22 g PROTEIN 105 g Sodium: 2292 mg

Friday
B: banana, fiber one, skim milk, hb egg white
L: leftover chicken/brown rice/black beans
S: grapes, celery
D: 1/4 rotisserie chicken, ff cottage cheese, tomatoes, cabbage
S: ff yogurt, apple

Saturday
Brunch: oatmeal, ff yogurt
E: walked an hour
D: 1/4 rotisserie chicken, tomatoes, sweet potato
S: ff cottage cheese, apple

days 480-481/162/-9.6

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Chicken Breast, no skin, 4 ounces
Broccoli, 2 cups
Brown Sauce (1.5 oz)
Brown Rice, medium grain, 1 cup

Dinner: Atlantic Salmon (fish), 4 oz
Broccoli, 1 cup
Couscous, 1 cup, cooked
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 1 cup
Stonyfield Farm Fat Free Key Lime, 6 oz

CALORIES 1764 CARBS 288 g FAT 27 g PROTEIN 111 g Sodium: 2016 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Quorn, 2 patties
Baba Ghanoush, 1 serving
Broccoli, 2 cups
Couscous, 1 cup, cooked
Mushrooms, 1 cup

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Artichoke and veg pizza (1/4 pie)

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 0.25 cup
Fiber One Oats and Peanut Butter Chewy Bar, 1 bar

CALORIES 1653 CARBS 289 mg FAT 33 mg PROTEIN 122 mg Sodium: 2102 mg

Starting Weight: 346 lbs.
Current Weight: 181.8 lbs.
Difference from last week: up 3.2 lbs. oof
Overall Difference: down 164.2 lbs.

So, this is Monday? Huh, feels the same somehow.
B: toast, coffee
E: ran one mile to race start, stood in freezing cold for three hours.
L: big omelette, Bloody Mary, HOT coffee, Fruit, more HOT coffee.
D: turkey and veggies, wine.
492/179.1/bouncy week/about where I was last week.

bao
various hors d'oeuvres
gatorade
mixed nuts, beer
wine, cornish hen, bok choy
heel of oatnut, slice of cheese

Sunday
B: banana
E: wimped out on the walk - played around with my exercise bands for a while
L: red bell pepper soup, cottage cheese
D: veggie burger on ww english muffin, broccoli
S: ff yogurt, apple

day 482/162/-9.6

Hello Tuesday, where you been?
B: Coffee, toast, grapefruit, more coffee
E: some yoga, stared at dumbbells for awhile. (No, not you.)
L: chicken and tomato salad, hot-hot tea
D: hamburger and more salad,
S: at board meeting: Some munchies
492/178.7/cheers! -21.4

Dutch apple bagel, no spread
turkey on oatnut
apple
granola bar
wine, ribs w bbq sauce, sweet potatoes

Four frosty miles

Yesterday:
Breakfast: sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving
Cheerios Cereal, 1 cup
Walnuts, 0.5 oz (7 halves)

Lunch: Broccoli, 1 cup
Fiber One Country White Bread, 2 servings
2 Turkey Burgers

Dinner: 4 oz skinless fried chicken
Skim Milk, 1 cup
14 oz mixed greens salad
Broccoli, 1 cup
Baked Potato, with skin, 1 medium

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1761 CARBS 251 g FAT 45 g PROTEIN 104 g Sodium: 1910 mg

Monday
B: banana, fiber one, skim milk, hb egg white
L: leftover chicken/brown rice/black beans, celery
S: mini bag of 94% ff popcorn, grapes
E: 35 min elliptical, weights
D: brown rice, broccoli, real cottage cheese (I bought the wrong kind, so will be eating it in smaller amounts...)
S: ff yogurt

day 483/161.6/-10 - down 0.4 at today's weigh-in :-)

Way to go, Slim.

Thanks, George.

Three more weigh-ins in December. I'd love to get to goal this year.