Everything Eaten Yesterday

Monday
B: fiber one, skim milk, banana
L: leftover bulgur & veggies, carrots/radishes
S: mini bag of 94% ff popcorn, grapes
E: 35 min elliptical, 35 min bike, weights
D: brown rice, broccoli, ff cottage cheese
S: ff yogurt

Tuesday
B: fiber one, skim milk, banana, hb egg white
L: turkey, swiss chard, mixed veggies
S: mini bag of 94% ff popcorn
D: 1/4 rotisserie chicken, broccoli, ff cottage cheese
S: ff yogurt

days 462-463/163.2/-9.4 (that's up a pound - thought I'd save you the trouble of scrolling up...)

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jams, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: White Rice, medium grain, 1 cup
Mixed Salad Greens, 1 serving
Chicken Breast, no skin, 4 ounces
Salad dressing, italian, commercial, regular, without salt, 2 tbsp

Dinner: 14 oz mixed greens salad
Guacamole, 1 serving
Jespah's Bean Soup (slow cooker), 1 serving
Skim Milk, 1 cup

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1548 CARBS 257 g FAT 34 g PROTEIN 74 g Sodium: 1400 mg

bao
ham & cheese on oatnut
apple, granola bar
Pop Tart (blush)
wine, beef bourgignon, rice w pecans and garlic, salad
gatorade
apple cider

Three and a half miles at lunch and gym with Rhys in the evening

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
sensible foods cherry berry, 1 serving
Walnuts, 0.5 oz (7 halves)
sensible foods apple harvest, 1 serving

Lunch: Swordfish, 4 oz
Broccoli, 0.5 cup
Brown Rice, medium grain, 1 cup
Olive Oil marinade, 1 tbsp

Dinner: 14 oz mixed greens salad
Guacamole, 1 serving
Jespah's Bean Soup (slow cooker), 1 serving
Skim Milk, 1 cup
Morning Star Veggie Burger, 1 serving
Monterey Cheese, 0.5 oz
Fiber One Country White Bread, 2 servings

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1761 CARBS 260 g FAT 48 g PROTEIN 93 g Sodium: 1898 mg

bao
roast beef on oatnut
2 clementines
granola bar
brownie
wine, chicken piccata over linguine, asparagas
egg nog

four and a half miles at a galumphing pace

B: toast, grapefruit, coffee
E: 4.3 miles medium effort
L: Cheeseburger with mushrooms and tomatoes, Gatorade
D: What? Are you kidding me? That was your dinner!
S: brownie and milk
474/178.5/ downward again
Side-note
I cut off my run a little early, I was going to do six. If I had done six I wouldn't have run into a neighbor of mine who is a runner. She couldn't do the Marathon this year because she has been recovering from back surgery. It was a real blow to her because she loves to run so much and she very seldom misses the race. Her doctor cleared her yesterday to start running again. One mile followed by two walking. She shrugs.(She been walking three to four every day) So she feels better and has hope for next November. She is an inspriation to me. She is happy she will be moving into a new age bracket next year.

That would be : Women 80-84.

She'll do well I think.

Wow, Joe's neighbor is my new hero. That's astonishing.

Wednesday
B: fiber one, skim milk, banana, hb egg white
L: leftover bulgur & veggies
S: grapes, carrots, radishes
D: 1/4 rotisserie chicken, ff cottage cheese, apple
E: 15 min elliptical, 20 min treadmill
S: ff yogurt, air popped popcorn

Thursday
B: fiber one, skim milk, banana, hb egg white
L: leftover bulgur & veggies
S: mini bag of 94% ff popcorn, grapes
E: 15 min elliptical, 20 min treadmill
D: veggie burger on high fiber ww bagel, broccoli, ff cottage cheese
S: ff yogurt

days 464-465/163.2/-9.4

Yay Joe's neighbor!

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jams, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: 14 oz mixed greens salad
Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings
Broccoli, 2 cup
Monterey Cheese, 1 oz

Dinner: Skim Milk, 1 cup
Jespah's Bean Soup (slow cooker), 1 serving
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1593 CARBS 270 g FAT 33 g PROTEIN 89 g Sodium: 2344 mg

bao
sushi
2 clementines
wine, stir-fry of chicken sausage & bok choy, rice
gatorade
apple cider

3 miles after lunch; weights after dinner

B: grapefruit, Coffee, Toast
L: big salad with tomatoes and chopped up chicken, water
E: three sets of arms, 20 crunches
D: hamburger, sauteed spinach, teeny corn muffin
S: brownie
475/178.00/-22.1 graph going up.

Gotta be those pumped-up biceps and triceps.

Arms are getting, um, meatier. I am getting ready for a vacation where ocean kayaks will be in play.
B: grapefruit, toast, Coffee
L: Chicken quesadilla and water
E: ran the uphills. (It's three long ups in row for about 1.5 miles.)
D: roast chicken wings (2) some veggies, Gatorade, seven grain bread.
476/177.8/-22.3

Oops, 2 days ago I added 2 rice cakes (about 70 calories, mostly carbs).

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Jespah's Bean Soup (slow cooker), 1 serving
14 oz mixed greens salad
Fiber One Oats and Chocolate Chewy Bar, 1 bar

Dinner: Broccoli, 2 cups
Morningstar Farms Veggie Dogs, 2 servings
Skim Milk, 1 cup
Jespah's Bean Soup (slow cooker), 0.5 serving
14 oz mixed greens salad

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1475 CARBS 265 g FAT 24 g PROTEIN 78 g Sodium: 2841 mg

B: fruit and coffee, toast
L: piece of cheese, gatorade
E: ran 3 miles pretty hard, lovely day.
D: chicken and veggies with a little gravy on bread. wine
477/176.8/-23.3 stay calm today... .... . .... ...

Yesterday:
Breakfast: Oats, 1 cup
Cranberries, dried, sweetened (craisins), 0.25 cup
Greek Yogurt, Plain, 4 oz

Lunch: Morning Star Veggie Burger, 1 serving
Bread, whole wheat, 2 slices
Broccoli, 2 cups

Dinner: Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Broccoli, 1 cup
Atlantic Salmon (fish), 5 oz

Snack: Fruit Salad, 0.5 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1661 CARBS 286 g FAT 32 g PROTEIN 115 g Sodium: 1188 mg

Friday
B: fiber one, skim milk, banana, hb egg white
L: leftover chili, grapes
S: mini bag of 94% ff popcorn, celery
E: 35 min elliptical, 35 min bike, weights
D: brown rice sushi (salmon), broccoli, ff cottage cheese
S: ff yogurt, apple

Saturday
B: banana, ff cottage cheese
E: walked 1:10
L: leftover chili
D: ww pasta, ff sauce, broccoli
S: apple, skim milk

Sunday
B: banana, ff cottage cheese
E: walked 1:00
L: leftover ww couscous & veggies
D: brown rice & broccoli, ff cottage cheese
S: apple, ff yogurt

days 466-468/163.2/-9.4

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: Couscous, 1 cup
Chicken Breast, no skin, 6 ounces
Broccoli, 2 cups
Smart Balance Buttery Spread, 1 tbsp
14 oz mixed greens salad

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Artichoke and veg pizza (1/4 pie), 1 serving

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 0.25 cup
Orville Redenacher's Smart Pop Kettle Corn, Mini Bag, 1 serving

CALORIES 1687 CARBS 263 g FAT 40 g PROTEIN 131 g Sodium: 2123 mg

Original Weight: 346
Current Weight: 181.4
Difference from last week: down 2.6 lbs.
Overall difference: down 164.6 lbs.

gingerbread bagel
cappuccino (2)
@ Sal's Pizza: ½ large cheese pizza, Coke
apple cider
take-out from Chau Chow City:
beef w pickled vegetable, fried tofu, salt & pepper shrimp, rice

B: coffee w/milk, toast, grapefruit and fruit salad
L: some cheese and deli ham roll-ups, water
E: nope.
D: steak and tomatos, a glass of wine.
478/177.1/ needed a long run and didn't get it.

Yesterday:
Breakfast: sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving
Cheerios Cereal, 1 cup
Walnuts, 0.5 oz (7 halves)

Lunch: Tuna, Canned in Water, 3 oz
Broccoli, 1 cup
Parmesan Cheese, grated, 1 tbsp
Fiber One Country White Bread, 2 servings

Dinner: 4 oz skinless fried chicken
Skim Milk, 1 cup
14 oz mixed greens salad
Broccol, 1 cup
Baked Potato, with skin, 1 large

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1660 CARBS 278 g FAT 31 g PROTEIN 84 g Sodium: 2143 mg