Everything Eaten Yesterday

Oopsie, I forgot to report yesterday. I'm actually feeling pretty dang elated. I was so unbelievably bored and underutilized, it wasn't funny. So while I feel badly for the people, and I miss them (my poor assistant is distraught; I'm meeting her for lunch on Wednesday, many big hugs will be exchanged), I don't miss the work one iota. Time to reinvent myself, yet again.

Wednesday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Bread, whole wheat, 2 slices

Lunch: Bread, whole wheat, 2 slices
Sensible Foods Soy Nuts, 0.5 serving
Tuna, Canned in Water, 3 oz

Dinner: Whole Wheat pasta, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
Guacamole, 1 serving

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1778 CARBS 298 g FAT 35 g PROTEIN 81 g Sodium: 2187 mg

Thursday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Bread, whole wheat, 2 slices

Lunch: Broccoli, 2 cups
Whole Wheat Tortilla, 1 serving
Boca Burgers Original, 1 serving
Monterey Cheese, 1 oz

Dinner: Whole Wheat pasta, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
Guacamole, 1 serving

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1668 CARBS 284 g FAT 36 g PROTEIN 81 g Sodium: 2388 mg

It is the oddest thing about being out of work, you have nothing to occupy 8-10 hours of your day, and ... nothing gets done.
B: toast, Grapefruit (ugh last of the red ones. bring on the pink), Coffee/milk
E: ran a brisk 4 miles in the blowing drizzling rain. ah. 3 sets of curls.
L: Omelet with spinach, cheese and mushrooms, coffee
S: a banana
D: hamburger and big salad, no oil dressing, 2 glasses of wine.
468/176.2/yea! on the road again.-23.9

"French Toast" bagel, buttered
sushi
malted milk balls
banana
granola bar
@Panera Bread: ½ Frontega Chicken sandwich, mac & cheese, piece of
baguette
gatorade
gingerbread

3 miles, half-fast at noon; gym with Rhys in the evening

Thursday
B: fiber one, skim milk, banana, hb egg white
L: leftover smothered chicken & barley
S: mini bag of 94% ff popcorn, grapes
E: 40 min elliptical, 20 min bike
D: leftover ww couscous & veggies, ff cottage cheese
S: pear, ff yogurt

day 458/162.2/-10.4

America's Next Top Model? !

B: coffee, grapefruit, toast/jam
L: cheese and salad, Gatorade
S: big popcorn @ the movies. Saw 2012. Meep.
D: Shrimp and salad, glass of wine. Toast.
469/175.7/seriously on the down graph again.-24.4
-

Meep

I didn't know meeps were edible. Ha, model -- hmmm.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Bread, whole wheat, 2 slices

Lunch: Whole Wheat pasta, 1 cup
Skim Milk, 1 cup
10 oz mixed greens salad
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving

Dinner: Bun Ga Nuong (Grill Chick & Vermicelli) 1/2 plate)
Thai Spring Roll, 1 serving

Snack: Apples, fresh, 1 medium
Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1683 CARBS 253 g FAT 31 g PROTEIN 53 g Sodium: 2219 mg

Friday
B: fiber one, skim milk, banana, hb egg white
L: leftover ww couscous & veggies
S: mini bag of 94% ff popcorn, grapes
E: 35 min elliptical, 35 min bike, weights
D: 1/4 rotisserie chicken, broccoli, ff cottage cheese
S: apple, ff yogurt

Saturday
B: ff cottage cheese, banana
L: 1/4 rotisserie chicken, broccoli, ff cottage cheese
S: apple
E: walked 1:10
D: brown rice sushi (tuna), multi grain english muffin & sf jam
S: ff yogurt, air popped popcorn

day 459-460/162.2/-10.4

B: toast, coffee, couple pieces of ham slices
L: HUGE fruit salad (Oranges, Bananas, Apples, splash of Gatorade
E: Arm Curls, Crunches (20), ran a couple of real short runs in the blowing, cold rain totaling about 2 miles or so.
D: Chicken on salad, wine
S: Ice Cream, 2 scoops
490/174.7/-25.7 Feeling really good.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Bread, whole wheat, 2 slices

Lunch: 2 c mixed vegetables
Bun Ga Nuong (Grill Chick & Vermicelli) 1/2 plate)
Thai Spring Roll, 1 serving

Dinner: 1 c mixed vegetables
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Atlantic Pollock (fish), 4 oz

Snack: 1 pear
Fruit Salad, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1773 CARBS 255 g FAT 28 g PROTEIN 84 g Sodium: 2082 mg

Oops, I was supposed to eat walnuts yesterday. D'oh!

Yesterday:
Breakfast: Fiber One Country White Bread, 2 servings
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving

Lunch: Couscous, 1 cup
Broccoli, 2 cups
Monterey Cheese, 1 oz
Morning Star Veggie Burger, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Artichoke and veg pizza (1/4 pie), 1 serving

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 0.25 cup

CALORIES 1445 CARBS 229 g FAT 39 g PROTEIN 104 g Sodium: 1975 mg

Original Weight: 346
Current Weight: 184
Difference from last week: up .8 lbs.
Overall difference: down 162 lbs.

Too much bread and saltly popcorn?
B: Toast/jam Coffee, ham slices (2)
L: chicken on salad, bread, Gatorade
E: trotted and took pictures in the park 1.5 miles
D: steak and bread, wine
471/176.2/ graph is still down trending.

creme bun
cappuccino (2)
@ Cambridge Common: biscuits & sausage gravy, scrambled eggs, potatoes
beer
Cornish Hen, bok choy
apple crisp (lots)

no exercise other than weeping and gnashing of teeth at end of Pat's game



I gotta get my weekends under control

Back from my five day visit from my cousins here in Albuquerque, three day trip in rv across the southwest, four days of good eats in the san diego area, and ten days of off and on delicious eats and not so great in the Los Angeles area. Some big treats in there - first the burger with brie and mushrooms that I had when CJane and I met, already mentioned either in this thread or on the one about the trip. Then there was the sun choke puree soup at Joe's in Venice, followed by slow roasted salmon filet on bed of greens.. and this last Saturday, a luncheon with my smartass group pals at a beach house - that included homemade enchiladas (one of the friends mother who recently died at 97's recipe, which the friend gave us all) and butter lettuce and avocado salad with buttermilk/jalapeno/fresh dill dressing - oh, and pineapple coconut rums on ice. Uh, followed by chocolate torte and ice cream and coffee. Tad of perrier in there as a breather.
On the other hand, I ate only breakfast yesterday (flight day), albeit that was a good breakfast.

So I lost a pound or two, just checked my weight and it's 146. Yaaaaay.

Interesting, most of my s.a.g. pals have lost weight since I last saw them too. Pretty healthy group now in our beginning medicare years.

Item I learned on the trip - I like good whole grained bread toasted and with three pepper hummus on it. Almost as good as real butter..

Welcome back, osso!

Sunday
B: banana, ff yogurt
E: walked 1:10
L: leftover ww couscous & veggies, ff cottage cheese
S: apple
D: veggie burger on multi grain english muffin, broccoli
S: ff yogurt, air popped popcorn

day 461/162.2/-10.4

Wb osso!

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Walnuts, 0.5 oz (7 halves)
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving

Lunch: Fiber One Country White Bread, 2 servings
Tuna, Canned in Water, 3 oz
Broccoli, 1 cup
Parmesan Cheese, grated, 1 tbsp

Dinner: Broccoli, 1 cup
Baked Potato, with skin, 1 large
4 oz skinless fried chicken
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1660 CARBS 278 g FAT 31 g PROTEIN 84 g Sodium: 2143 mg

B: grapefruit, Coffee, Toast
L: ham/turkey on salad
E: arms/shoulders/crunches
D: 6 slices of pizza (am I insane?) two beers (the answer is yes.)
473/179.5/ getting a grip.
Running today

Ooops!

bao
ham & cheese on oatnut
granola bar
apple
wine, salmon, baked sweet potatoe, fresh fruit salad
egg nog w rum ('tis the season)

4 miles at a snail's pace