Everything Eaten Yesterday

B: toast/jam, Orange and a banana, Coffee
L: Omelette Ham/Mushroom/Swiss, Juice
S: cookies
D: Chicken and Salad
S: more Cookies
463/178.2/fourth day in a row down.

Joe(calm, calm)Nation

Yesterday:
Breakfast: Fiber One Country White Bread, 2 servings
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving

Lunch: Green Beans (snap), 0.25 cup
Mashed Potato, with skin, 0.5 large
Chicken Breast, no skin, 3 ounces
Brown Rice, medium grain, 0.5 cup
Slow Cooker Jambalaya, 1 serving

Dinner: Tilapia, 4 oz
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Broccoli, 1 cup

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 0.25 cup

CALORIES 1712 CARBS 270 g FAT 29 g PROTEIN 154 g Sodium: 1894 mg

Yesterday's exercise was a 5K. http://www.3craceproductions.com/RacePages/Luv2RunBoston2009.htm
Results aren't up yet but I got a new PR and finally broke not only the 40 minute mark, but the 39 minute mark as well.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cheerios Cereal, 1 cup
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Quiznos Honey Bourbon Chicken Sandwich, 1 serving
Quizno Honey Mustard Dressing, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Artichoke and veg pizza (1/4 pie)

Snack: Fiber One Oats and Chocolate Chewy Bar, 1 bar
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 0.25 cup

CALORIES 1570 CARBS 268 g FAT 33 g PROTEIN 66 g Sodium: 2663 mg <-- too much salt but not really an issue after all that exercise.

Original Weight: 346 lbs.
Current Weight: 183.2 lbs.
Difference from last: down 2.2 lbs.
Overall Difference: down 162.8 lbs.

jes: you should be so proud of yourself, we feel the same way about you. Well done.
B: Coffee, grapefruit, toast
L: chicken, ham, turkey, a bit of cheese on salad, Gatorade
E: Ran the uphiller- up Bennett, up 181st Street, up Ft. Washington Ave. beautiful day --- just short of a mile.
D: Steak and onions, mushrooms, more Gatorade.
464/177.4/ five down days --- Calm Calm Calm

Shniff. Thank ya.

Yeah. What Joe said.

I couldn't be prouder.

blueberry bagel , buttered
cappuccino (2)
hor d'oeuvres
beer (3)
pear, dried aprocot
ribs, rice w pecans & garlic, fruit salad

sat on my duff most of the day

Saturday
B1: grapes
E: walked an hour
B2: oatmeal, ff cottage cheese
L: leftover chili, grapes
D: veggie burger on ww bagel, broccoli, hb egg
S: ff yogurt, air popped popcorn

Sunday
B: banana, ff yogurt
E: walked 1:45
L: leftover chili, ff cottage cheese, grapes
S: air popped popcorn
D: ww bagel & sf jam, broccoli
S: ff yogurt

Monday
B: fiber one, skim milk, banana, hb egg white
L: leftover chili
S: mini bag 94% ff popcorn, grapes
E: 30 min elliptical, weights
D: ww bagel & sf jam, ff cottage cheese, carrots & celery
S: ff yogurt, air popped popcorn

day 453-455/162.2/-10.4

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: 4 oz skinless fried chicken
Skim Milk, 1 cup
14 oz mixed greens salad
Baked Potato, with skin, 1 small
Broccoli, 1 cup

Snack: Fruit Salad, 0.5 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1595 CARBS 241 g FAT 35 g PROTEIN 67 g Sodium: 2087 mg

B: grapefruit (I like to bite into food that bites back!), Coffee, Toast/jam
E: ran 3.6 miles, right knee still a little twitchy :|Gorgeous days of Autumn!!
E: did curls and 20 crunches
L: cold cuts, a bit of cheese, the last of the Gatorade
S: banana w/cinnamon and sugar pack smashed onto a piece of toast. Coffee
Rest: two hour nap 3-5pm
D: Shrimp, salad, two beers.
464/177.8/-22.3 Graft is downward

cinnamon crunch bagel
pear
ham & cheese on oatnut
apple
wine, roast turkey, gravy, stuffing
gingerbread
pita chips

loped along for 4.3 miles

I wrote yesterday that graft is downward, that's true and the GRAPH is downward as well. duh.
B: Grapefruit half, toast/jam,coffee
S: Guava pie slice from the Dominican (not the priests) Bakery. .75! so good.
L: Pear and banana fruit salad, slice of toast
E: walked about a mile
D: Lamb and chicken stew, three beers(!)
466/178.8/graph is down, but shaky -21.3

Yesterday's big cardio was waiting around to be laid off. So -- I will do what I can to not medicate with food, plus I'll see what I can do with my gym. I'm paid through the end of the year -- they said they'd work with me past that if I needed it. And so it goes.

Yesterday:
Breakfast: Fish Oil Capsule
2 Instant Oatmeal packets

Lunch: Sensible Foods Soy Nuts, 0.5 serving
Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings

Dinner: Light Beer, 12 fl oz
Whole Wheat pasta, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
Guacamole, 1 serving

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1561 CARBS 258 g FAT 24 g PROTEIN 74 g Sodium: 1966 mg

One of the skills for your list will be your ability to stay calm as you make choices to protect your health.
(oh, and besides that: how tough you've become through the past two years.)
Joe(like nails, babe, like nails)Nation

Oh no! I hope you can land something else soon.

gingerbread
apple
ham & cheese on oatnut
apple
Pop Tart (!?!?!?!)
wine, stir-fry of chicken, shrimp, cashews, waterchestnut, carrots, broccoli,
cauliflower, onion, and bok choy over rice.

3½ mile jog at noon and a gym session with the mighty Rhys after supper

jes, if listening helps, I'm good at that. I wish I could do more.

Tuesday
B: fiber one, skim milk, banana, hb egg white
L: leftover chili, grapes
S: 1/2 small movie popcorn (saw Amelia)
D: 1/4 rotisserie chicken, ff cottage cheese, carrots & celery
S: ff yogurt

day 456/162.2/-10.4

As of today, it's been four and a half years since I joined Weight Watchers. I've lost 127.2 pounds and about 9 sizes. I've gained tons of energy and my health!

B: grapefruit, coffee, toast
L: tuna and tomato, water
S: toast and jam, coffee
E: ran about a mile, did some arm work,
D: Cheeseburger, spinach and fries, a Coke.

Coke kept me up until 1AM grrrrr
467/178.7/graph is still going down, but only incrementally.

gingerbread (breakfast of champions)
ham & cheese on oatnut
apple
granola bar
cinnamon & brown sugar pita chips
wine, sea bass, shrimp, aspargas, rice
gingerbread (dessert of champions)

3¾ miles over hill and dale with Madman Jack

Wednesday
B: fiber one, skim milk, banana, hb egg white
L: broiled tilapia, turnip greens, green beans
S: ff cottage cheese
E: walked an hour
D: 1/4 rotisserie chicken, carrots & celery, ff yogurt
S: pear, 2 oatmeal/raisin/cinnamon chip cookies (I baked a kajillion, so two doesn't seem so bad. I gave most of them away, but the ones in the freezer may prove to be a temptation. I'm going to try to ignore them until T'giving.)

day 457/162.2/-10.4