Everything Eaten Yesterday

5th vacation day -

two pieces of oatnut toast, one with land o lakes butter spread, one with 3 pepper hummus, three almond stuffed olives, two coffees with no sugar

family lunch with vietnamese treats - I had one fish cake, two shrimp with soy sauce chile flake dip, one fourth of a pork bao, a ham and cheese fourth of a sandwich with cilantro, jalapeno, daikon and carrot added
two glasses arizona green tea
one wee sweet custart tart

glass chardonnay
smallish margerita
beef taco, crispy - I couldn't find the chile relleno under the bath of cheese and left it buried.

San Faustino water, which I'd brought along on the trip.

Tuesday
B: fiber one, skim milk, banana, hb egg white
L: turkey, cabbage, carrots
S: mini bag of 94% ff popcorn
D: 1/4 rotisserie chicken, brussels sprouts, ff cottage cheese
S: apple, ff yogurt

day 449/162.2/-10.4

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Romaine Lettuce (salad), 2 cups
Vinaigrette, 2 tbsp
Tomatoes, 1 slice, medium
White Bread, 2 slices
Turkey (light meat), 6 oz

Dinner: 14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving
Milk, nonfat, 1 cup
Guacamole, 1 serving
Quinoa, 0.25 cup
Rice Cakes, 2 cakes

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1657 CARBS 238 g FAT 29 g PROTEIN 121 g Sodium: 1809 mg

Okay. Went a little crazy yesterday.
B: Coffee, toast
L: Big sandwich
E: Nada
D: three large pieces of chicken, Cheesy Bread and Wine.
460/181.0/ What? This rocket stops here.

I think a certain "rebound" is normal after a marathon.
Hold on.
You know what you should be eating and how much exercise to get.
Do that and the ship will right itself.

"Hearty Grain" English muffin w butter
turkey on oatnut
a few mini-candies (someone's Hallowe'en leftovers brought in to work)
granola bar
wine, salad, sole, baked sweet potato
brandy

4.8 miles through scenic Chelmsford

day 6 of vacation

2 black coffees
1 piece oat nut toast with schmear of 3 pepper hummus

1/2 sandwich w toasted rye, "junior" stack of pastrami, dab of russian dressing on one bit of the toast, mustard on the other
1/2 dish of coleslaw
took "doggie bag"

small piece of grilled steak, some whole wheat penne pasta w no sauce

1 whisky on ice

water

Wednesday
B: fiber one, skim milk, banana, hb egg white
L: quinoa & black beans, grapes
S: mini bag of 94% ff popcorn
E: 25 min elliptical, 15 min treadmill, 25 min bike
D: 1/4 rotisserie chicken, carrots & celery, ff cottage cheese
S: ff yogurt, air popped popcorn

day 450/162.2/-10.4

this is new (ish)

I was down 0.4 at Tuesday's weigh-in.

Thanks for noticing!

Yay mac!

Yesterday:
Breakfast: Fish Oil Capsule
2 Instant Oatmeal packets

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: 14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving
Milk, nonfat, 1 cup
Guacamole, 1 serving
Quinoa, 0.25 cup
Rice Cakes, 2 cakes

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1759 CARBS 274 g FAT 38 g PROTEIN 78 g Sodium: 2036 mg

banana
"Hearty Grain" English muffin, buttered
turkey on oatnut
apple, granola bar
stir-fry of chicken sausage & bok choy, rice
gatorade
apple cider

3 mile jog at noon and gym with my man Rhys after supper

Thursday
B: fiber one, skim milk, banana
L: chicken barley chili, grapes
S: mini bag of 94% ff popcorn, carrots & celery
E: 20 min elliptical, weights
D: a couple of boiled shrimp, a tiny piece of lasagne, lots of salad, a little chex mix (skipped the wine, garlic bread, Halloween candy, 2 kinds of pie) at a bunco party
S: ff yogurt

day 451/162.2/-10.4

Bunco party?

It's a dice game. But that's just an excuse for 12 women to eat, drink, and gossip...

http://en.wikipedia.org/wiki/Bunco

I thought that was what book clubs were for.

A book club would be more my speed. I was subbing in my sister's bunco group.

Wasn't it Joe Friday who kept refering to the guys working the Bunco Squad? Can't you just see the ladies rolling them bones and yelling "Box Cars."
The ship is coming 'round,
B: toast and coffee
E: very slow trot around the neighborhood about a mile.
L: left over pizza, juice
D: hamburger and onions, tomato.
462/179.1/-21.0
Graph is going down for the first time in 13 days.

Box cars! I had a great-aunt who did bunco -- I thought it was a type of embroidery. Hmmm.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Fish Oil Capsule
sensible foods cherry berry, 1 serving
sensible foods apple harvest, 1 serving

Lunch: Slow Cooker Jambalaya, 1 serving
Milk, nonfat, 1 cup
Guacamole, 0.33 serving
Quinoa, 0.25 cup

Dinner: Portabella Mushrooms, 4 oz
Tossed Salad, 2 cups
Balsamic Vinaigrette, 2 tbsp
Chicken Breast, no skin, 7 ounces
Green Beans (snap), 0.5 cup
Potato, with skin, 0.5 large

Snack: Fruit Salad, 0.5 cup
1 pear
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1476 CARBS 223 g FAT 19 g PROTEIN 117 g Sodium: 1402 mg

Friday
B: fiber one, skim milk, banana, hb egg white
L: chicken barley chili
E: 20 min elliptical, weights
D: brown rice sushi (salmon), ff cottage cheese
S: ff yogurt, air popped popcorn, grapes

day 452/162.2/-10.4