Everything Eaten Yesterday

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule
Yogurt, Stonyfield Farm fat free plain (6 oz)

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Carrots, 0.5 cup
Celery, 0.5 cup
Tofu, firm, 0.25 block
Chicken Breast, no skin, 2 ounces
Onion, cooked, 0.5 cup
14 oz mixed greens salad
Guacamole, 1 serving
Tomato-Coconut Curry Sauce, 1 serving
Rice Cakes, 2 cakes
Quinoa, 0.25 cup

Snack: Fruit Salad, 0.5 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1680 CARBS 261 g FAT 39 g PROTEIN 73 g Sodium: 1754 mg

You always let your reports go until the day before they were due, dint ya?

black bean bun
roast beef on oatnut
apple
clementine
mini-cupcake (someone brought them into work)
stir-fry of chicken sausage, broccoli and cauliflower (seconds on the sausage),
rice
gatorade
banana
heel of oatnut
apple cider

Guilty as charged.

Thursday
B: fiber one, skim milk, banana, hb egg white
L: leftover chicken & barley
S: mini bag of 94% ff popcorn, grapes
E: 35 min elliptical, 15 min treadmill, 20 min bike
D: 1/4 rotisserie chicken, broccoli, ff cottage cheese
S: ff yogurt

day 444/162.6/-10

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Carrots, cooked, 0.5 cup
Celery, cooked, 0.5 cup
Tofu, firm, 0.25 block
Chicken Breast, no skin, 2 ounces
Onion, cooked, 0.5 cup
14 oz mixed greens salad
Tomato-Coconut Curry Sauce, 1 serving

Dinner: Cucumber (with peel), 1 cup
Romaine Lettuce (salad), 1.5 cup
White Rice, medium grain, 1 cup
Balsamic Vinaigrette, 2 tbsp
Chicken Breast, no skin, 4 ounces

Snack: Fruit Salad, 1.25 cup
1 pear
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1538 CARBS 262 FAT 25 g PROTEIN 92 g Sodium: 1379 mg

Friday
B: fiber one, skim milk, banana, hb egg white
L: leftover chicken & barley
S: mini bag of 94% ff popcorn, carrots & celery
E: 35 min elliptical, weights
D: 1/4 rotisserie chicken, veggie soup, ff cottage cheese
S: ff yogurt, air popped popcorn, apple

day 445/162.6/-10

Yesterday:
Breakfast: Blueberries, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2.5 servings
Cheerios Cereal, 1 cup
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Romaine Lettuce (salad), 0.5 cup, shredded
White Rice, medium grain, 1 cup
Chicken Breast, no skin, 4 ounces
Broccoli, 1.5 cup
Walnuts, 0.5 oz (7 halves)

Dinner: Broccoli, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Atlantic Salmon (fish), 4 oz

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1746 CARBS 261 g FAT 35 g PROTEIN 114 g Sodium: 1429 mg

Saturday
B: fiber one, skim milk, ff cottage cheese
L: broccoli, ff yogurt
D: grilled shrimp, salad w/balsamic dressing, 4 bites of french bread
S: ff yogurt, grapes

Sunday
B: banana, ff yogurt
E: walked 1:20
L: tuna salad, tomatoes, ff cottage cheese
S: ww english muffin, hb egg
D: quinoa & black beans
S: apple

days 446 & 447/162.6/-10

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Tuna, Canned in Water, 3 oz
Walnuts, 0.5 oz (7 halves)
Broccoli, 2 cups
Carrots, 1 cup
Morningstar Veggie Sausage Links (2 per serving)
Bread, whole wheat (including toast), 2 slices

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Artichoke and veg pizza (1/4 pie)

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1624 CARBS 252 g FAT 43 g PROTEIN 118 g Sodium: 2571 mg (Sodium was high)

Original Weight: 346
Current Weight: 185.4 lbs.
Difference from last week: up 2.8 lbs.
Overall difference: down 160.6 lbs.

Sunday
B:Toast w/banana-peanut butter, coffee, Gatorade
S: (on the Staten Island Ferry) Toast w/peanut butter/Gatorade
E: Ran 26.2 miles with 40,000 others
S: The most delicious apple I have ever eaten, Gatorade, Roasted Nuts and water
E: Walked over the East Side to meet friends, about a mile. Very slowly.
S: two glasses of wine, Garlic Spread/Pita Spread
D: Roquefort Cheese/Endive Salad, Osso Bucco on pasta, Ice Cream/Coffee
456/177.6/I feel whipped but soooo good.

banana
something that thought it was a raisin bran muffin
@Panera Bread, chicken caesar sandwich, chips
beer
wine, chicken marengo (5 drumsticks), rice, bok choy
mousse cake

Wow, congratulations!
Such a good dinner too...

Delusional food, or delusion cook?

Yesterday:
Breakfast: 2 Instant Oatmeal 2 packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: 4 oz skinless fried chicken
Skim Milk, 1 cup
14 oz mixed greens salad
Baked Potato, with skin, 1 small
Broccoli, 1 cup, chopped
Couscous, 1 cup

Snack: Fruit Salad, 0.5 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1781 CARBS 278 g FAT 35 g PROTEIN 73 g Sodium: 2095 mg

The muffin had delusions of edibilty.

bao
turkey on oatnut
Hallowe'en mini-candies
wine, beef bougignon, brown rice, asparagas
mousse cake

5.8 mile run

Monday
B: Took myself to French Roast for French Toast/Ham and Coffee Au Lait
S: Found Four Chocolate Roasted Almonds, ate same. (They should be registered as some form of Class I Narcotic.)
L: Nothing. Fell Asleep
Rest: Napped from 12:30 until 4:45PM
D: the rest of Osso Bucco, noodles and some wine.
457/179.7/back on the program today.

Monday
B: fiber one, skim milk, banana, hb egg white
L: leftover quinoa & black beans, cherry tomatoes
S: mini bag of 94% ff popcorn, grapes
E: 35 min elliptical, weights
D: broccoli, brown rice, ff cottage cheese
S: apple, ff yogurt

days 448/162.6/-10

I don't know what I weigh but I must be gaining.. a few pieces of cake over the last few days, a cinnamon roll (rolls eyes), some chips, along with the beef stew, etc. We'll see - going out for meals a few times in the next few days too. Vacation diet, oy.

Ugh, today we're taking someone out for lunch and I have no idea where we're going. Very annoying. Salad, here I come.

Yesterday:
Breakfast: Fish Oil Capsule
2 Instant Oatmeal packets

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: 14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving
Milk, nonfat, 1 cup
Guacamole, 1 serving
Quinoa, 0.25 cup
Rice Cakes, 2 cakes

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1759 CARBS 274 g FAT 38 g PROTEIN 78 g Sodium: 2036 mg

2 "Hearty Grain" English muffins, 2 eggs
big cookie (dope!)
turkey on oatnut
piece of cake (double dope!)
apple, clementine
wine, chicken & shrimp piccata over linguine, asparagas
gatorade

3 miles at lunch and a gym session with Rhys in the evening