Everything Eaten Yesterday

Friday
B: banana, fiber one, skim milk, hb egg white
L: leftover chicken/brown rice/black beans
S: carrots/celery, grapes
E: 35 min elliptical, 35 min bike, weights
D: 1/4 rotisserie chicken, veggie soup, ff cottage cheese
S: ff yogurt, air popped popcorn

Saturday
B1: banana, ff yogurt
E: walked 1:40
B2: pear, ff cottage cheese
L: veggie soup, sushi, apple
S: air popped popcorn
D: gyro meat, tomatoes, 2 dolmades, a little spanikopita, tzatziki

day 438 & 439/164.4/-8.2

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: Fiber One Country White Bread, 2 servings
Tuna, Canned in Water, 3 oz
Broccoli, 2 cups
Smart Balance Buttery Spread, 1 tbsp
Onions, 1 cup

Dinner: Broccoli, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Atlantic Salmon (fish), 4 oz

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1690 CARBS 265 g FAT 40 g PROTEIN 138 g Sodium: 2132 mg

W00p! Joe, you rocket!

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Fiber One Country White Bread, 2 servings
Tuna, Canned in Water, 3 oz
Broccoli, 1 cup
Walnuts, 0.5 oz (7 halves)

Dinner: Broccoli, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Chicken Breast, no skin, 4 ounces

Snack: Milk, 2%, 2 T
Coffee, 1 c
Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1541 CARBS 242 g FAT 28 g PROTEIN 107 g Sodium: 1947 mg

Original Weight: 346 lbs.
Current Weight: 182.6 lbs.
Difference from last week: down an astonishing 5.0 lbs.
Overall difference: down an even more astonishing 163.4 lbs. and back to overweight versus obese BMI

Difference from last week: down an astonishing 5.0 lbs.
Overall difference: down an even more astonishing 163.4 lbs. and back to overweight versus obese BMI
Excellent. !
B: toast, coffee, apple
E: ran 1.5 mile warm-up and "getting to the start line" distance.
E: ran 5 mile race in 43:20. That's about 4 minutes faster than I have ever** run a five.
S: after race bagels(2) and an apple and lots of water.
L: two eggs and a little Swiss, more coffee
Rest: 45 minute nap
S: more coffee and chocolate square
D: steak and tomatoes, watched Yankees win Drank three beers
450/177.7-22.5 posting here.
Five days to the NYC ING Marathon

Thank ya!

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Baked Potato, with skin, 1 small
Broccoli, 1 cup
4 oz skinless fried chicken
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 0.5 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1605 CARBS 241 g FAT 35 g PROTEIN 67 g Sodium: 2087 mg

Hmm, not starting out well on the cousins visit/trip.

licorice tea and 1/2 bagel with cream cheese and one piece of thin salami.
Turkey and cheese and lettuce and mustard on whole wheat
water
bolillo roll with 2 slices salami and thin slices monterey jack cheese, baked in foil
bourbon on much ice
lf chocolate milk
gerolsteiner water

Okay. So I am already carbo-loaded....
Got to get my emotions in check.
B: too much coffee, toast, fruit
L: big omellette and a roll.
S: Bagel
D: big chicken sandwich on a huge roll
179.4 That's up about four pounds....Wha?

Joe(easy lad, easy)Nation

Today and tomorrow will be identical.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule
Yogurt, Stonyfield Farm fat free plain (6 oz)

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Carrots, 0.5 cup
Celery, 0.5 cup
Tofu, firm, 0.25 block
Chicken Breast, no skin, 2 ounces
Onion, cooked, 0.5 cup
14 oz mixed greens salad
Guacamole, 1 serving
Tomato-Coconut Curry Sauce, 1 serving
Rice Cakes, 2 cakes
Quinoa, 0.25 cup

Snack: Fruit Salad, 0.5 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1680 CARBS 261 g FAT 39 g PROTEIN 73 g Sodium: 1754 mg

Identical? My day or your day?
B: Toast, Coffee, Grapefruit
L: 3 egg omelet, no cheese, mushrooms, Gatorade
D: the best lamb stew I have ever made. Just onions, olives, tomato sauce and braised lamb pieces simmered for about an hour. Wine, bread
E: no running
R: lots. a long nap and eight hours of sleep.
452/177.0/I feel better

Good to hear you're doing dandy. Keep it up!

No B
L = chicken burrito
D = salmon, broc and rice

We drove up to Montreal Sunday, had the book launch Monday, and drove
back yesterday. All the while I ate waaay too much. Time to get back in
harness.

bao
@ Prêt à Manger (Montreal)
seafood chow mein, braised beef w rice
black bean bun
@Sushi Island (Wakefield)
sushi regular assortment

Book?
I am not keeping up with things.

It is a book of memories, reflections and reminiscences of a group of men who
were once memebrs of a religious order. My friend Spencer and I compiled
them into a book that has just been published. Spencer is on the faculty of
McGill University and it's customary for profs who publish to have a "book
launch", basically a wine and finger food thing where you humbly accept the
congratulations of your colleagues.

I had cold cereal for B. Don't know what we'll have for L or D.

Sunday
B1: banana, ff yogurt
E: walked an hour
L: veggie soup, ff cottage cheese
S: ff yogurt, apple
D: smothered chicken & barley, spinach
S: hb egg

Monday
B: fiber one, skim milk, banana, hb egg white
L: leftover chicken & barley
S: mini bag of 94% ff popcorn, grapes
E: 35 min elliptical, 20 min bike, weights
D: brown rice, broccoli, ff cottage cheese
S: ff yogurt

Tuesday
B: fiber one, skim milk, banana, hb egg white
L: turkey, collard greens, green beans
S: mini bag of 94% ff popcorn
E: day of rest
D: 1/4 rotisserie chicken, broccoli, ff cottage cheese
S: ff yogurt, air popped popcorn

Wednesday
B: fiber one, skim milk, banana, hb egg white
L: leftover chicken & barley
S: mini bag of 94% ff popcorn, grapes
E: 35 min elliptical, weights
D: 1/4 rotisserie chicken, veggie soup, ff cottage cheese
S: ff yogurt

day 440-443/162.6/-10

My day, except it didn't quite turn out that way. But today, Thursday, will be the same as Tuesday. Er, it should be.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule
Yogurt, Stonyfield Farm fat free plain (6 oz)

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods cherry berry, 1 serving
Sensible Foods apple harvest, 1 serving

Dinner: Carrots, 0.5 cup
Celery, 0.5 cup
Tofu, firm, 0.25 block
Chicken Breast, no skin, 2 ounces
Onion, cooked, 0.5 cup
14 oz mixed greens salad
Guacamole, 1 serving
Tomato-Coconut Curry Sauce, 1 serving
Rice Cakes, 2 cakes
Quinoa, 0.25 cup

Snack: Fruit Salad, 0.5 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1624 CARBS 287 g FAT 27 g PROTEIN 73 g Sodium: 1785 mg

Interesting, George, you are always interesting.
B: coffee, toast, and fruit
L: chicken sandwich, Gatorade
D: shrimp and pasta, wine
e: arms and crunches
R: one hour nap and six hours sleep
453/176.2/-23.9 about where I was a month ago.

As are you, brother, as are you.

black bean bun
roast beef on oatnut
apple
clementine
wine, clam chowder, lobster w drawn butter
mousse cake

a four-mile jog in the rain