Hi, I am Jorge Gonzales a fitness instructor. My passion for health and fitness led me to become a certified personal trainer. I strongly believe in the necessity for an active lifestyle, encompassing a balance of all the compulsory components of fitness. I possess a critical comprehension of the English language together with my health-related background and have researched and written a number of effective blogs, published articles and website contents within the fitness industry. With my well-furnished awareness and skill in the field of fitness writing, I aspire to continue broadening people’s understanding of the importance of a healthy existence. I love to share my knowledge about health fitness and natural Hgh bodybuilding too. I am a big fan of natural bodybuilding supplements and recommend people to use them regularly to improve the quality and life of heart and kidney. For more information regarding bodybuilding please go to my website.
Wed 21 Feb, 2018 04:53 am - Eat More at Meals. Eating more calories from healthy foods at meals helps you gain weight.
Snack. You have to eat regularly to consume the calories needed to help you gain weight quickly.... (view)
Thu 15 Feb, 2018 04:29 am - In order to stay motivated for exercise try these steps:
1. Invite Others To Come Work Out With You.
2. Try And Help Them Find An Activity. That They Will Naturally Enjoy.
3. Take An Interest In... (view)
Wed 31 Jan, 2018 05:40 am - The other important thing to note down is that there is a popular theory that claims low-carb diets are particularly effective for fat loss because they decrease levels of the hormone insulin,... (view)
Mon 15 Jan, 2018 05:20 am - Try these steps in order to have six pack in a month:
1. Develop a clean diet. A clean diet is one that avoids processed foods.
2. Eat balanced meals. To really promote your six-pack abs, you... (view)
Tue 9 Jan, 2018 05:04 am - There are many simple lifestyle habits that can help you lose weight, some of which have nothing to do with conventional diet or exercise plans. You can use smaller plates, eat more slowly, drink... (view)
Fri 5 Jan, 2018 05:32 am - Lift your hips and pull your feet underneath you. Return to starting position and repeat. Curtsey lunge: Standing with both feet shoulder width apart, take your left foot and take a big step behind... (view)
Wed 27 Dec, 2017 04:40 am - @DaisyBalls
Unfortunately, there’s no magic pill, either. Everyone’s different. And the body’s response to diet, calisthenics and cardio training depends on a number of things.... (view)
Mon 18 Dec, 2017 05:16 am - @warriorbaby423
Exercise should be a regular part of your day, like brushing your teeth, eating, and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the... (view)
Fri 5 May, 2017 06:03 am - The most important part is to cut back on sugars and starches (carbs).
These are the foods that stimulate secretion of insulin the most. If you didn’t know already,
insulin is the main fat... (view)
Tue 20 Dec, 2016 05:04 am - Yes, it is important to do exercise because of it in nowadays it is important to stay fit and healthy. Exercise build your strength and flexibility. (view)