yes as i have a busy schedule but i never skipped my exercise because it keep me active and help me to stay fit
So, be sure you also do your exercise
0 Replies
nacredambition
1
Sat 12 Nov, 2016 01:13 am
Jogs the memory and jumps to conclusions on A2K run , several pull outs and 1 push off : all quite uplifting.
0 Replies
RobertParas
2
Sat 12 Nov, 2016 06:48 am
@chai2,
I do some exercises and walk daily. Actually, after walk I do push ups.
I also do gardening and it keeps me healthy and fit.
0 Replies
hairmag
1
Tue 15 Nov, 2016 05:39 am
I do exercise regularly to reduce the weight
0 Replies
ankitkumarkhanna
1
Tue 15 Nov, 2016 11:23 pm
I do Exercise daily for 2 hours. I am very passionate about gyming and never miss my schedule as I am doing exercise for last 1 year and now my mind is set and i am banging hard to achieve goals.
If you are banging hard for two hours every day,
I salute you!
0 Replies
Indusvalley
1
Thu 17 Nov, 2016 05:31 am
@chai2,
Yes, I do exercise everyday.
0 Replies
sjfivfcare
2
Tue 20 Dec, 2016 03:13 am
@chai2,
Yes it helps me to keep health and active and i do jogging, walking and yoga
0 Replies
John Torgerson
0
Tue 20 Dec, 2016 05:04 am
@chai2,
Yes, it is important to do exercise because of it in nowadays it is important to stay fit and healthy. Exercise build your strength and flexibility.
0 Replies
nacredambition
1
Thu 22 Dec, 2016 09:21 pm
@ankitkumarkhanna,
Quote:
I do Exercise daily for 2 hours. I am very passionate about gyming and never miss my schedule as I am doing exercise for last 1 year and now my mind is set and i am banging hard to achieve goals.
I love gymming and jamming in the traditional style and I'm totally glib.
0 Replies
badra100
-1
Tue 31 Jan, 2017 11:07 pm
An hour a day keeps the obesity-most-people-have away.
I guess I'm pretty healthy. I don't ever eat junk food or stuff like chocolate, and I only eat when I'm hungry. Salads dominate my diet.
0 Replies
joannawood1245
1
Tue 14 Feb, 2017 04:27 am
@chai2,
I pratice Yoga everyday.
0 Replies
loardeva
-1
Fri 17 Feb, 2017 01:14 am
@chai2,
Having sex can be a very good exercise. Try it 3 times a week!
0 Replies
Vitaminshub
0
Tue 21 Feb, 2017 07:48 am
Yes,
Exercising is one important part of daily regime. I go everyday for walking twice in a day and an hour in a gym.
I would like to give one health tip to all my friends on able2know that "Exercising Regularly and going for walk after dinner helps build a stronger stamina and a healthier body."
