@lindastewart,
Try these steps in order to have six pack in a month:
1. Develop a clean diet. A clean diet is one that avoids processed foods.
2. Eat balanced meals. To really promote your six-pack abs, you will need to eat a balanced meal comprised of lean proteins, fruits, vegetables, non-fat dairy, and healthy carbs.
3. Eat six small meals a day.
4. Drink lots of water.