How to get toned abs in month?

Reply Sat 20 May, 2017 01:22 am
i am a working woman and find difficult to get abs fast. I want some advice on how to get abs fast.
Reply Sat 20 May, 2017 04:10 am
Amputate your belly.

Seriously - spot reducing doesn't exist and you don't get any sort of fitness fast, unless you define fast as being something that takes months.
0 Replies
John Torgerson
Reply Mon 15 Jan, 2018 05:20 am
Try these steps in order to have six pack in a month:
1. Develop a clean diet. A clean diet is one that avoids processed foods.
2. Eat balanced meals. To really promote your six-pack abs, you will need to eat a balanced meal comprised of lean proteins, fruits, vegetables, non-fat dairy, and healthy carbs.
3. Eat six small meals a day.
4. Drink lots of water.
0 Replies

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