@junea9,
Avoid eating:
- In the car:
- during Stand in the kitchen:
- during Watching television:
- On your desk:
- In bed:
According to me eating healthy diet food and exercise are the two best ways for reducing a weight.
If You're trying to weight loss fast than you must use this tips which make it easy for you to weight loss quickly:
1.Make a use of vegetables and fruit when you feel hungry.
2.Spend at least 10 minutes a day walking up and down stairs.
3.Don't buy any prepared food make use of homemade food.
4.Eat water-rich food to maintain overall calories levels.
It really speaks to the credibility of Weight Watchers that Oprah has teamed up with them in their advertising. We all know Oprah's not just doing it for the money, she must be a true believer.
@junea9,
Hey everyone. I'm Pety and I'm 25 year old. I have a huge problem... Last year and a half I got fat because I'm getting contraceptives. I assume this is one of the reasons. So two weeks ago my boyfriend told me that I'm too fat and have to start doing something - diet, sport... The problem is that I don't have a time for sport. I'm working 12 hours every day because I need money right now. Can you help me please?
@junea9,
Go on fruit diet, veggies, whole grain, and lean meats. Drink a lot of water, a little coffee or tea, but strictly avoid sodas, and stay away from fast food. Add cardio to your daily routine, maybe a 30 min walk a week to start, and as you can handle more, do more.
@ruthhall08,
You, know what. I have been trying all these things but I am not losing weight
( I wanted to drink slimming pills soon, what do you think?
@junea9,
Thanks for sharing this amazing tips.
@Mathewsteve,
Drink Water, Especially Before Meals. ...
Eat Eggs For Breakfast. ...
Drink Coffee (Preferably Black) ...
Drink Green Tea. ...
Cook With Coconut Oil. ...
Take a Glucomannan Supplement. ...
Cut Back on Added Sugar. ...
Eat Less Refined Carbs.
It's simple! It's a healthy balanced diet - and no, there are no 'shortcuts'.
Foods to avoid are:
Bread (even whole wheat)
Vegetable Oil - Try to use Olive Oil
Sugar (obvious, but there's sugar in EVERYTHING, do some research)
Gluten (crazy horrible for you)
Margarine
Pasta
Soy ANYTHING
Foods to eat:
Protein packed foods (fish, chicken, lean beef)
Fatty oils (such as nuts, avocado, etc)
Organic Butter
Olive Oil
Beans
Our body burns a large amount of calories per day that most people are unaware of, however starving yourself is not the way to go, instead eat healthy (and I don't mean counting calories, or eating salads all day).
Basically, you can lose weight without going to the gym. However, doing some exercise is a plus.
Just fed up with all those tips for weight loss... I really need to shred my pounds...It's my cousin's wedding next month and I don't want me to look fatty before them... I don't have enough time for any gyms or exercises...Is there any homely means which is effective..I meant really effective?
@junea9,
The other important thing to note down is that there is a popular theory that claims low-carb diets are particularly effective for fat loss because they decrease levels of the hormone insulin, thereby increasing the amount of fat that’s released from fat tissue. Some people even claim that without reducing insulin it is not possible to reduce body fat. So there is not a metabolic advantage of a low-carb diet.
