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How to strengthen your legs ?

 
 
Reply Fri 17 Aug, 2012 05:25 am
How to strengthen your legs ?
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Type: Question • Score: 3 • Views: 1,260 • Replies: 5

 
Ragman
 
  4  
Reply Fri 17 Aug, 2012 05:36 am
@flipspotgym,
Exercise them with an activity such as walking, jogging weight-lifting or swimming.
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John Torgerson
 
  0  
Reply Fri 5 Jan, 2018 05:32 am
@flipspotgym,
Lift your hips and pull your feet underneath you. Return to starting position and repeat. Curtsey lunge: Standing with both feet shoulder width apart, take your left foot and take a big step behind and across your right leg. Bend your knees, lowering your body until your front thigh is almost parallel to the ground.
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Glennn
 
  1  
Reply Fri 5 Jan, 2018 07:48 am
Get a push mower and use it. All that stop and go stuff and turning this way and that way is good for the whole body.
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Ragman
 
  1  
Reply Fri 5 Jan, 2018 11:49 am
Lift heavy cans of spam will build muscles.
0 Replies
 
danielhenry12
 
  2  
Reply Wed 2 May, 2018 01:42 am
@flipspotgym,
You can jump on the trampoline it can helps to build your legs strength and core muscles as you need to maintain good posture and balance while tramplining. Your leg muscles are also exercised as you jump up and down on a trampoline. Your quadriceps, hamstrings and calf muscles are all used to push you off the trampoline and to absorb your weight as you land. Unlike other jumping exercises, such as skipping rope, tramplining reduces the amount of impact on your knees and ankles, making the exercise safer than other options.
0 Replies
 
 

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