You must stay away from starches
take frequent and brisk fresh air marches
decline all things sweet
Get up on your feet
And stretch to protect your arches.
Eat lots of fiber called Nature's Broom,
With the few foods you're allowed to consume.
It works, but the gas
Will soon make your ---
Resemble a jetfighter's zoom.
<< Sorry ... had a flashback of those high-fiber diets.

>>
+++++++++++++++++++++++++
Moderation in all things is good