ways to cut down calories

I like this discussion. Well for reducing calories there are so many ways but it is important to keep this in mind that we should always choose natural ways for this purpose like exercise and diet both are effective. In exercise do some exercises daily and in food try to eat simple food and avoid high calories food.

Cutting calories without exercising its not easy but you can do by controling your food means do diat.The easiest way to keep yourself healthy on a low calorie diet is to learn to love vegetables becouse vegetables containing less calories than meat and chicken,Use fruit as dessert,Low calories sugar in sweet dishes.

If you are non vegetarian Choose low fat proteins,Avoid processed foods.Above these all Exercising will help even more.

Does anyone here know a substitution for chocolate? I heard of chocolate with stevia instead of sugar but it has almost as much calories as chocolate with sugar. Probably better for the teeth but it also makes you fat when you eat to much of it..

Stop to eat any type of fast item.

Another good way to cut down on your calorie is by relying on a healthy diet with low fat and low carb.

Gut your kitchen of any junk foods; load your refrigerator with vegies and other healthy items; cut down on portions regardless of the size you are served, make lower calorie choices for meals in the home as well as out. Exercise daily if only 15 or 20 minutes, do something.

Proper food intake and daily exercise. We just need to eat healthy foods to maintain the proper body structure. But we should find time for ourselves to keep this possible. Make it a hobby.

Cut out sugars and carbs.

When it comes to shedding those extra pounds, I believe it can be done by the food itself. No need to waste your valuable time in working out as you can easily lose weight with some really effective things in your kitchen. Go for lemon and fresh mint juice early morning, it helps in detoxification. In addition to this, include cinnamon in everything you prepare. It helps in burning calories effectively.

Sweet n low diet. Exercise will come once you start understanding.