12
   

ways to cut down calories

 
 
RickyPaul100
 
  1  
Wed 18 Dec, 2013 12:00 am
I like this discussion. Well for reducing calories there are so many ways but it is important to keep this in mind that we should always choose natural ways for this purpose like exercise and diet both are effective. In exercise do some exercises daily and in food try to eat simple food and avoid high calories food.
0 Replies
 
stevem13
 
  1  
Fri 20 Dec, 2013 03:54 am
@giantgem,
Cutting calories without exercising its not easy but you can do by controling your food means do diat.The easiest way to keep yourself healthy on a low calorie diet is to learn to love vegetables becouse vegetables containing less calories than meat and chicken,Use fruit as dessert,Low calories sugar in sweet dishes.

If you are non vegetarian Choose low fat proteins,Avoid processed foods.Above these all Exercising will help even more.
0 Replies
 
helmi15
 
  1  
Tue 24 Dec, 2013 02:25 pm
Does anyone here know a substitution for chocolate? I heard of chocolate with stevia instead of sugar but it has almost as much calories as chocolate with sugar. Probably better for the teeth but it also makes you fat when you eat to much of it..
0 Replies
 
spinecare01
 
  -1  
Tue 25 Feb, 2014 11:00 pm
@giantgem,
Stop to eat any type of fast item.
0 Replies
 
capitalfoodtips
 
  0  
Wed 26 Feb, 2014 01:19 am
@giantgem,
Another good way to cut down on your calorie is by relying on a healthy diet with low fat and low carb.
0 Replies
 
nazia08
 
  0  
Wed 26 Feb, 2014 04:52 am
Gut your kitchen of any junk foods; load your refrigerator with vegies and other healthy items; cut down on portions regardless of the size you are served, make lower calorie choices for meals in the home as well as out. Exercise daily if only 15 or 20 minutes, do something.
0 Replies
 
joshuaturbeville
 
  1  
Sun 16 Mar, 2014 11:20 pm
Proper food intake and daily exercise. We just need to eat healthy foods to maintain the proper body structure. But we should find time for ourselves to keep this possible. Make it a hobby.
0 Replies
 
Shawn909
 
  1  
Thu 3 Apr, 2014 11:01 am
@giantgem,
Cut out sugars and carbs.
0 Replies
 
stevem13
 
  0  
Tue 15 Apr, 2014 04:37 am
When it comes to shedding those extra pounds, I believe it can be done by the food itself. No need to waste your valuable time in working out as you can easily lose weight with some really effective things in your kitchen. Go for lemon and fresh mint juice early morning, it helps in detoxification. In addition to this, include cinnamon in everything you prepare. It helps in burning calories effectively.
0 Replies
 
anonymously99
 
  1  
Tue 15 Apr, 2014 05:17 am
@giantgem,
Sweet n low diet. Exercise will come once you start understanding.
0 Replies
 
 

Related Topics

Immortality and Doctor Volkov - Discussion by edgarblythe
Sleep Paralysis - Discussion by Nick Ashley
On the edge and toppling off.... - Discussion by Izzie
Surgery--Again - Discussion by Roberta
PTSD, is it caused by a blow to the head? - Question by Rickoshay75
THE GIRL IS ILL - Discussion by Setanta
 
Copyright © 2019 MadLab, LLC :: Terms of Service :: Privacy Policy :: Page generated in 0.05 seconds on 10/18/2019 at 12:59:37