Everything has changed, sometimes 8:30, I sleep about three hours then up for two then back to bed. High anxiety with everything going on, first COVID now the civil unrest.
Actually, and this should help you feel better, this is the way humans slept before the industrial revolution. Going to bed early, waking up, getting up for an hour or so, the going back to sleep.
Life wasn't so regulated by clocks and alarms and other artificial means.
During the waking hour, people would get up, eat, make love, visit a neighbor (my neighbor thought this was such a charming idea, she asked me if she saw my light on if she could come over to visit. I said sure)
People even called it First Sleep and Second Sleep.
Now it goes under a number of names.
Intermettent, biphasic, polyphasic, segmented, and other fancy scientific terms.
Now we worry about it and call it insomnia.
Don't stress over it Morgan. It's a total natural way to be.
Here's one article of several about it, if you're interested.
Going back for the 2nd sleep, whenever it is, is so nice.