This morning I made a tofu scrambler for breakfast.
I have made this once before and it was awesome.
I didnt get the recipe from a book, it was one that I came up with on the spur of the moment..wich is why I am proud/IMPRESSED it was good.
1/2 block of tofu with as much water squeezed out as possible.
Fresh oregano/basil ( this will be used to taste, so how ever much you like..add. I use 2 tbsp of each. )
Seasoned rice vinegar
Tamari sauce
Crimini mushrooms
Season Salt
Canola Oil
Baby Spinach
In a sauce pan over med/high heat add:
3tbsp rice vinegar, 2 tbsp Tamari , oregano, basil and 1/2 tbsp canola oil.
Heat for 3 mintues
Drop tofu in, mash until crumbled.
Cook over medium heat for 20 minutes.
In seperate pan , 1 tsp canola oil
Cube Crimini mushrooms and add them to the canola oil, cooking until soft. At the last minute, drop a handfull of baby spinach onto the mushrooms and cook until wilted.
Serve with mushroom/spinach mixture on bottom, Tofu on top. Add some orange slices , grapes and 1/4 - 1/2 bananna for garnish.
Dish makes 2 servings. Each serving approx 200-230 calories and only 4 grams of fat.
( big cheesy grin)
THAT is one of the best dishes I have created off the top of my head in a along time. :-)