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What Exercise Should Do For Weightloss?

 
 
Reply Thu 7 Mar, 2013 03:41 am
Hey Guys
My name is Amy 24 years old, my friends say that i am too fatty .I want to lose weight and want an attractive body but i found i little difficult because i don't know anything what kind of exercises should do to lose weight and what diet plan have to follow. What you think guys what should i do to lose weight ?
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Type: Question • Score: 2 • Views: 1,008 • Replies: 9
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jespah
 
  2  
Reply Thu 7 Mar, 2013 09:18 am
@smithjohn59,
Well, Amy, you had a really fast sex change operation, and that's bound to put on a few pounds.
http://able2know.org/topic/209900-1#post-5271986
aarenace
 
  0  
Reply Mon 11 Mar, 2013 11:04 pm
@jespah,
O really jespah ............
0 Replies
 
ashley20
 
  0  
Reply Fri 15 Mar, 2013 05:18 am
@smithjohn59,
Stop eating junk, fried, sweets and soda. Stop drinking alcohol. Start eating vegetables, fruits, cereals, salad and other healthy food items. Increase your protein and fibre intake. Don't overeat, eat sensibly in small portions and 5 meals a day. In workout, start doing running 8 miles a day. Do swimming 30 mints (4 days a week).
Make your body active and increase your stamina.
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aarenace
 
  1  
Reply Mon 18 Mar, 2013 02:00 am
@smithjohn59,
Brisk walking for 2 KMs or
Fast running for 5 KMs daily.
Food contol - light break fast - light dinner - good lunch.
Lots of drinking water i.e., 1 liter per 20 kg body weight on daily basis.
Avoid junk foods and bakery products.
0 Replies
 
hcgexecutive
 
  1  
Reply Wed 3 Jul, 2013 12:25 am
Yoga, swimming , running, walking and play outdoor game is best for weight loss..
0 Replies
 
Choleslo
 
  1  
Reply Mon 5 Aug, 2013 05:23 pm
@smithjohn59,
Aerobic activity, Swimming, yoga and running
0 Replies
 
watsonjohn
 
  1  
Reply Sun 9 Feb, 2014 11:09 pm
The type of exercise that is best for you depends on what your goals are. However, it would be beneficial to include aerobic, resistance and core exercises into your routine.
0 Replies
 
GarrettHnatiuk
 
  1  
Reply Thu 8 May, 2014 06:41 am
@smithjohn59,
I think Swimming and Yoga will definately work for you..
0 Replies
 
AlexanderWindham
 
  1  
Reply Tue 1 Jul, 2014 10:55 pm
Start skipping and running first. These are very essential for weight loss. Avoid oily and junk food. Add fruits and boiled vegetables in your diet.
0 Replies
 
 

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